Heart + Sole

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Ep. 6: Self Love, Relationships, & Things We've Learned Along The Way Feb 13, 2019

Show notes

In the spirit of Valentine's Day tomorrow, we themed this week's episode around LOVE + RELATIONSHIPS! We chatted (for a long time in true girl-talk fashion) about how important it is to have self love before being successful in any relationship, what some of our past romantic relationships were like, what we learned from past friendships, our own engagement stories, and so much more. Our mission behind this episode was to meet all of our listeners WHEREVER they're at in their lives right now, and we hope that all you ladies (+ maybe gents) can relate to it on some level. Have the best Valentine's Day ever, and know that you are so LOVED!
Follow Us on Instagram:
Kathryn + Chelsea: @kcoll | @chelseaallegra
Heart + Sole Podcast: @heartandsolepodcast
Sole Fitness: @sole_fitness
Our Branding Business: @prosper_branding
E-mail us with ANY questions or comments!
heartandsolepodcast@gmail.com
See you next Wednesday, love you mean it! xoSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 5: Discovering Yoga, Defining Wholeness, + Divine Intervention with Macy Cole Feb 06, 2019

Show notes

Nama'stay and listen to Macy Cole! Join the Heart + Sole ladies this week as they sit down to chat with Macy Cole, Co-Owner of Axis Yoga + Studio. In this episode, we discuss how Macy found yoga, lessons she has learned while following her calling, learning to recognize God's voice, and all the things in between!
Follow Macy Cole on Instagram at:
@axisyoga and @mermaid_macy
Kathryn + Chelsea:
@kcoll and @chelseaallegra
Heart + Sole:
@heartandsolepodcast + @sole_fitnessSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 4: Wise Words from a Mompreneur with Jayna Crittenden Jan 30, 2019

Show notes

Kathryn & Chelsea sit down with Jayna Crittenden of SQUEAK. She fills us in on how she created her all safe all organic cleaning product line, her organizing habits, what she has learned from being a mom, mantras, and so much more!
If you'd like to try out SQUEAK, you can visit her website at www.getsqueakywithus.com!
Follow Us on Instagram & Stay in the Loop!
Jayna: @getsqueakywithus
Kathryn: @kcoll
Chelsea: @chelseaallegra
Heart + Sole Podcast: @heartandsolepodcast
Workout with us: @sole_fitness
Our social media business: @prosper_branding
Join us at our podcast launch party THURSDAY, JAN 31! Details on our Instagram page @heartandsolepodcast!
xo K + CSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 3: Overcoming Eating Disorders, Weight Loss, + Healthy Life Balance Jan 23, 2019

Show notes

Hear from Chelsea and Kathryn about their own personal journeys with health and fitness. They discuss everything from eating disorders to weight loss to nutrition to trusting God's calling for your life. Dive deeper into their stories and how they got to the place they are at today! Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 2: Sex Trafficking, Hardships, & Trusting God's Plan with Rebecca Anderson Jan 16, 2019

Show notes

This week, Kathryn and Chelsea discuss through their happies and crappies, break down The Bachelor, and interview an amazing woman! Rebecca Anderson joined us in studio to talk about her ministry called 514 Revolution, who works directly with women in Wilmington who are currently involved in the human trafficking industry. Her story is incredible, and we hope you enjoy this week's episode!
Follow on Instagram:
@heartandsolepodcast
@sole_fitness
@kcoll
@chelseaallegra
@five14revolution
Email: heartandsole@gmail.comSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Heart + Sole - Episode 1 Jan 09, 2019

Show notes

The time has finally come! We don't know what the heck we are doing, but we do know that we love empowering women, SO let's meet every week for some girl talk! In this first episode, we introduce who we are, what we're about, our vision for the podcast, and answer some questions submitted to us through Instagram. We hope you will join us on this journey!
P.S. Follow us on Instagram:
Kathryn - @kcoll
Chelsea - @chelseaallegra
Workout with us at @sole_fitnessSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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