Heart + Sole

Latest Episodes:

Ep. 16: Love at First Sight, Showing Up, & The Journey to Motherhood Apr 24, 2019

Show notes

Today we sat down with our dear friend Parker Wilson and we're at a loss for words even writing this description. Parker isn't afraid to get real, dig deep, and talk about all the hard things. She told us the story of how she pursued her now husband, their journey through infertility, and what life really looks like being a mom. Most of all, Parker shares how she has come to the realization that God's faithfulness is not dependent on our circumstances. He is good because He is good.
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Parker:
@thesparkedlife Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 15: Game On With K + C Apr 17, 2019

Show notes

For today's episode, we kept it lighthearted and FUN with a series of games! But before we began, we also shared some of our really awesome HAPPIES from this past week and we are so excited to be able to share them with you all. We hope you enjoy hearing us make a fool out of ourselves with Rapid Fire Questions, Heads Up, and 3 Things in 5 Seconds. If you want to hear more episodes like this (or more segments like this on future episodes) please let us know!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 14: Saying Yes to the Dress Biz with Amanda Sasser Apr 10, 2019

Show notes

Our guest today is Amanda Sasser, owner of Coastal Knot Bridal. She started her business at age 23 and has gone on to open up three locations in Wilmington, Raleigh, and Shallote, all while being a wife and mom of three! We talk about what it took to make her dream come to life, how she balances her busy schedules, and how she and her team have made the dress shopping experience so much more than finding a wedding gown. There are so many great takeaways from this episode whether you've been a bride or not. Amanda's journey has inspired us big time and we hope it does the same for you!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Find Coastal Knot:
Instagram @coastalknot
Website www.coastalknot.com Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 13: Feeling Lost, Letting Go, and Letting God Apr 03, 2019

Show notes

At some point or another, we may all reach a place in life when we feel lost. Today we sat down to talk about the points in our lives where we have felt the most lost ourselves, and WHY it is we may have felt that way. If you are currently in a season of transition, we share some questions you can ask yourself to help you step into your purpose and calling. Most of all, we encourage you to trust God's plan -- that he will shape your life to be more prosperous and bring you more joy than you could have ever imagined for yourself!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 12: Get To Know Us: Our Favorite Things, Funny Stories, & Crazy Random Things Mar 27, 2019

Show notes

Now that we're 12 episodes into this whole podcast thing, you probably feel like you've gotten to know us, our values, and our WHY behind it. But not often to we get to talk about the simpler, lighter things. So today we decided to sit down and chat about all sorts of things from the craziest thing we've ever gotten to do, to our weirdest dates, and so much more. We took a walk down memory lane to what we wanted to be when we "grew up," our first concerts, and how different our lives looked a year ago today. Enjoy this light hearted, random conversation between two besties. :)
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 11: Toxin-Free Living, Progress Over Perfection, and Owning Your Impact with Emily Popson Mar 20, 2019

Show notes

Today we sat down with Emily Popson, creator of "Pop of Health," to talk about how she started her journey of a toxin-free, plastic-free, healthy lifestyle. Emily shows up every day on her Pop of Health community to share ways that YOU can make small changes that add up to big impact. It can be overwhelming to think about all of the things that need to be done, but Emily breaks it down into simple steps that you can take each day to improve your health as well as our planet's. She even touches on an exercise you can do that will change the way you view your body image, your purpose, and your worth. So "pop" in those earbuds and get ready to be mind blown!!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow Emily:
@popofhealth Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 10: Redefining Fitness + Why It's So Much More Than The Way You Look Mar 13, 2019

Show notes

This morning we sat down to talk about a topic we feel EXTREMELY passionate about. As fitness professionals who also struggle with body image, it is so important to us that we break the stigma around fitness being an aesthetic. We explain why this is a total lie from a scientific standpoint as well as how we've achieved this mindset shift. Fitness is so, so much more than just the way you look! If you are someone who appreciates numbers and tangible ways of tracking your outcome, we also provide a list of ways you can track your progress without whipping out the scale and measuring tape. We want to encourage you to love, respect, and honor the skin you're in!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 9: Being a Teen Mom, Redemption in Marriage, and The Power of Prayer with Lauren Risedorf Mar 06, 2019

Show notes

In today's episode, we sat down with our dear friend, Lauren Risedorf and talked about her powerful story. Lauren opens up about how she got through being a single mom at age 18 and beginning her first year of college, where she eventually met her husband. Their love story is a little unconventional, and you'll hear how prayer, community, and grace saved their marriage.
You can meet Lauren in person at tomorrow's Sweat + Shop event! Come workout with us and shop local vendors on Thursday, March 7th from 6-8pm at Axis Yoga + Studio!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow Lauren @lauren.risedorf and @missiohair
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 8: What We Do, Instagram vs. Reality, & The Secret Weapon to Building Your Biz Feb 27, 2019

Show notes

What the heck do we even do?! Well, you're about to find out! Tune into this week's episode to learn about our day-to-day lives as entrepreneurs, what it took to get us here, the daily hustle and grind, and how social media can help share your story and authentic brand. We love hanging out with you every week, and hope that you walk away encouraged to follow your own personal dreams and passions!
Follow us on Instagram at:
@heartandsolepodcast
@kcoll
@chelseaallegra
@sole_fitness
@prosper_branding Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 7: High School Drop Out Turned Major Boss Babe with Catherine Yearwood Feb 20, 2019

Show notes

Kathryn & Chelsea sit down with owner of Hallelu Boutique, Catherine Yearwood, and discuss how she went from dropping out of high school and moving across the country to pursuing her dream of opening one of the most successful boutiques in the Wilmington area alongside her husband. She shares her unique upbringing, her philosophy on building and cultivating her team's culture, and how both her faith and her grit got her to where she is today.
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Find Catherine/Hallelu:
Hallelu Boutique @shophallelu
Catherine Yearwood Styling @catherine_yearwood_styling
www.shophallelu.com
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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