Heart + Sole

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Ep. 46: Content Creation, Social Media Influence, + Ghost Stories w/ Rafaela Alyssa Nov 20, 2019

Show notes

In today's episode, K + C sit down with Rafaela Alyssa to hear her journey to becoming a Content Creator for social media. We discuss what goes on behind the scenes in the Influencer world, her jumping into full time freelance, her modeling career, and even chat about some spooky ghost stories! Tune into this week's episode to learn more about this amazing Wilmington local!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Connect With Rafaela on Instagram: @rafaela_alyssa
Check out her website at: www.rafaelaalyssa.com Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Get Your Ticket to The Prosper Workshop in February!
This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/sole Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 45: The Struggle of Anxiety + Stress is REAL Nov 13, 2019

Show notes

In today's episode, Kathryn and Chelsea discuss their past and present experiences with anxiety and stress. It is something that does not need to be ignored in society, and we want you to know that you are not alone. We hope this episode helps you feel heard and understood in your struggles with anxiety and provides tips and resources to heal. We love you!
11 Calming Questions to Ask Yourself When You're Feeling Anxious
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Be the first to know when The Prosper Workshop opens up for registration!
https://mailchi.mp/4626ab8cab31/theprosperworkshop Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 44: Owning Your Worth + Overcoming Doubt With Kevin Kleitches Nov 06, 2019

Show notes

Say hello to the first ever MAN guest on the Heart + Sole podcast (besides our husbands... and Troy). On today's episode, Kathryn and Chelsea sit down and chat with local photographer and entrepreneur, Kevin Kleitches, of Kevin Titus Photo. He covers everything from starting your own business, pivoting through life's changes, owning your worth, valuing your work, and overcoming limiting beliefs! We cannot wait for you to listen to all the wisdom that Kevin has to offer!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Connect With Kevin

Instagram: @kevintitusphoto
Website: www.kevinkleitches.com
Blog: www.kevinkleitches.com/blog
Sign up for his new course: www.kevinkleitches.com/course
Stop Charging $50 for a Shoot Video
Link to Calculator Mentioned In This Episode

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Be the first to know when The Prosper Workshop opens up for registration!
This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 43: Transforming Yourself From the Inside Out w/ Life Coach, Meredith Rawlings Oct 30, 2019

Show notes

Today, the Heart + Sole ladies sit down with friend and Holistic Life Coach, Meredith Rawlings! Meredith's purpose is to guide women to discover their own beauty and become connected to their bodies and intuition. On today's episode, we dive into Meredith's past struggle with body image and how she eventually became a Life Coach and started her own business! Tune in as she fills us in on the secret that we all already have everything that we need to be fulfilled, confident, and happy. Our hope is that after listening to today's episode, you will feel more comfortable and at home in your own body!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Meredith on Instagram: @_meredithrawlings
Check out her website at: www.meredithrawlings.com
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Be the first to know when The Prosper Workshop opens up for registration!
https://mailchi.mp/4626ab8cab31/theprosperworkshop Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 42: Just Do It - Tangible Tips For Taking A Big Leap Oct 23, 2019

Show notes

We've been reflecting back on the last couple of years of growth, and can't believe how far we have both come individually in our careers. We believe, along with all of the other amazing women we've interviewed on this podcast, that in order to get where you want to be, you just have to "do it." Hear from us on how we both took the first steps to achieving our goals and building our current businesses. We also share tangible tips to walk away feeling inspired and ready to jump right in to whatever it is that has been on your heart. The time is now, friends!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Be the first to know when The Prosper Workshop opens up for registration!
https://mailchi.mp/4626ab8cab31/theprosperworkshop Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 41: K+C Get Their MOJO Back Oct 16, 2019

Show notes

On today's episode, Kathryn and Chelsea check in with each other on their current fitness and nutrition routines. They talk about different seasons of life, being in fitness funks, nutrition routines, giving our bodies grace, and what we can do moving forward! Tune into today's short episode and be encouraged that it's OKAY if you're not okay. There's always tomorrow, Sole Sisters!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign Up for our SWEAT + SHOP event here: https://www.eventbrite.com/e/sole-fitness-sweat-shop-tickets-75895679019
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 40: College, Community, & Convos with Michaela Ashcraft Oct 09, 2019

Show notes

Today, the Heart + Sole ladies sit down to chat with Michaela Ashcraft! Michaela is a dedicated Sole Sister, Freshman at UNCW, Pastor's Kid, and wise beyond her years. She chats with us about her transition into college, and how it isn't as glorious as she thought it would be. Michaela opens up about how God is teaching her to surrender this year, and she shares her passion for giving back through health and fitness. You are going to love this convo!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Michael on Instagram: @michaelashcraft
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
REGISTER FOR THE SWEAT + SHOP EVENT NEXT WEEK!
https://www.eventbrite.com/e/sole-fitness-sweat-shop-tickets-75895679019 Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 39: In-Depth with Kathryn Benko! Oct 02, 2019

Show notes

This week, the scripts flip and Chelsea interviews Kathryn for another in-depth episode! Tune in to hear moments in her life that impacted her most, what she's currently struggling with, her future goals, and more!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 38: In-Depth With Chelsea HOLLIS! Sep 25, 2019

Show notes

Chelsea Jones is now Chelsea HOLLIS! This week, the two girls catch up on the magic of Chelsea's wedding day and honeymoon! And Kathryn goes in-depth with Chelsea for a little interview. Chelsea talks about everything from her most impactful memories in childhood, to lifelong lessons, and the drive & bravery it takes to chase your dreams and live out your full potential. She is truly one of the most willing and driven people, and I know you will get so much out of this conversation with the newlywed!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 37: Table Talk with the Heart + Sole Ladies Sep 18, 2019

Show notes

During this week's short episode, the gals answer some table topic questions! Tune in to hear their answers and share your answers with us on Instagram!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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