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    Fitness & Nutrition

    Heart + Sole

    Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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    Latest Episodes:
    Navigating Momhood, Living in the Now, + Making Space for Grace with Cameron Fulginiti Feb 05, 2020
    Show notes

    Cameron shares what it's like to navigate being a new mom among being a full time business owner alongside her husband, Sam. She opens up about struggles, giving yourself grace when it comes to being a mother/wife/business owner, and how she's simply figuring it all out along the way.
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    Follow Cameron on Instagram: @cameronfaye_Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Enjoying Exercise + Recovering From "Diet-Culture" with Brit Guerin Jan 29, 2020
    Show notes

    Brit came on to talk about what diet culture is and why it's so toxic, how we can train our mindsets to shift toward overall wellness verses exercising to look a certain way, her new wellness center opening in 2020, and so much more!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Follow Brit: @britguerin, @current_wellnessSign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    You Never Saw This Coming... Jan 22, 2020
    Show notes

    Today is the usual breakdown: Happies + Crappies, Bachelor Recap, and a little secret that we have been DYING to share with you! You don't want to miss a single second of this.
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    This Episode of Heart + Sole Brought to You by Ritual!
    Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Getting Un-Trapped with Katie DaPaola Jan 15, 2020
    Show notes

    Kathryn is joined by guest co-host and returning guest, Macy Cole, today to have a conversation with boss-babe, business owner, and entrepreneur - Katie DePaola! Katie is the founder and owner of Inner Glow Circle - the #1 training company for women coaches and entrepreneurs. In today's episodes, we discuss how we can use our stories to propel us forward, finding what makes YOU happy, and using your gifts for a purpose and to make a profit. Enjoy!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Macy @macyjcole
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Follow Katie DePaola and learn more about Inner Glow Circle:
    @itskatiedepaola
    @innerglowcircle
    www.innerglowcircle.comSign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    Get Your Ticket to The Prosper Workshop in February!
    This Episode of Heart + Sole Brought to You by Skillshare!
    Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Your Story is Still Being Written with Parker Wilson Jan 08, 2020
    Show notes

    K + C sit down to chat with Parker Wilson (returning guest!) about her journey through infertility, IVF, and the miraculous place she is in right now... Tune in to hear some pretty amazing news!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Follow Parker on Instagram: @thesparkedlifeSign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    Get Your Ticket to The Prosper Workshop in February!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    New Year, Who Dis? Jan 01, 2020
    Show notes

    WE'RE BACK, BABY!! K + C are back in 2020 to chat about how we can set healthy intentions for this new year. Let's reframe our "resolutions" together!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    Get Your Ticket to The Prosper Workshop in February!
    This Episode of Heart + Sole Brought to You by Skillshare & Ritual!
    Get 2 Months of Unlimited Courses FREE at www.skillshare.com/sole
    Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Ep. 50: Sole Superlatives Dec 17, 2019
    Show notes

    WHAT A YEAR! Join us for our final episode of 2019 as we wrap up season one! In this episode, K + C award Sole Superlatives to all of their guests and reflect on the past year. Thank you for tuning in and listening to us for a WHOLE YEAR. See you in Season 2!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    Get Your Ticket to The Prosper Workshop in February!
    This Episode of Heart + Sole Brought to You by Skillshare!
    Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Ep. 49: Happies + Crappies of Christmas Past Dec 11, 2019
    Show notes

    In today's episode, Chelsea and Kathryn chat about their best and worst holiday memories. Tune in to hear their traditions, how long they believed in Santa Claus, their favorite Christmas gifts, and a little Christmas trivia!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    Get Your Ticket to The Prosper Workshop in February!
    Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Ep. 48: Olympic Gold Medalist, Carly Patterson Caldwell Dec 04, 2019
    Show notes

    In today's very special episode, Kathryn and Chelsea chat virtually with Olympic Gold Medalist, Carly Patterson Caldwell! She talks about her road to the Olympics, how she deals with online critics, transitioning back into "normal" life, falling in love, and her difficult journey through infertility and becoming a mom of two beautiful miracles! You don't want to miss all of the wisdom that Carly brings from all of her life experiences. We are so thankful for her vulnerability and authenticity and for sharing her story with our Heart + Sole Listeners!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Follow Carly on Instagram: @carlypatterson04Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    Get Your Ticket to The Prosper Workshop in February!
    Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Ep 47: Grateful AF Nov 27, 2019
    Show notes

    In the spirit of Thanksgiving, Kathryn and Chelsea sit down to chat about everything that they are grateful for from the past year! They talk about gratitude in different areas of life, from career to relationships to faith and more. We hope this episode encourages you to reflect on everything you are thankful for in your life!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    Get Your Ticket to The Prosper Workshop in February!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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