Heart + Sole

Latest Episodes:

Ep. 11: Toxin-Free Living, Progress Over Perfection, and Owning Your Impact with Emily Popson Mar 20, 2019

Show notes

Today we sat down with Emily Popson, creator of "Pop of Health," to talk about how she started her journey of a toxin-free, plastic-free, healthy lifestyle. Emily shows up every day on her Pop of Health community to share ways that YOU can make small changes that add up to big impact. It can be overwhelming to think about all of the things that need to be done, but Emily breaks it down into simple steps that you can take each day to improve your health as well as our planet's. She even touches on an exercise you can do that will change the way you view your body image, your purpose, and your worth. So "pop" in those earbuds and get ready to be mind blown!!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow Emily:
@popofhealth Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 10: Redefining Fitness + Why It's So Much More Than The Way You Look Mar 13, 2019

Show notes

This morning we sat down to talk about a topic we feel EXTREMELY passionate about. As fitness professionals who also struggle with body image, it is so important to us that we break the stigma around fitness being an aesthetic. We explain why this is a total lie from a scientific standpoint as well as how we've achieved this mindset shift. Fitness is so, so much more than just the way you look! If you are someone who appreciates numbers and tangible ways of tracking your outcome, we also provide a list of ways you can track your progress without whipping out the scale and measuring tape. We want to encourage you to love, respect, and honor the skin you're in!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 9: Being a Teen Mom, Redemption in Marriage, and The Power of Prayer with Lauren Risedorf Mar 06, 2019

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In today's episode, we sat down with our dear friend, Lauren Risedorf and talked about her powerful story. Lauren opens up about how she got through being a single mom at age 18 and beginning her first year of college, where she eventually met her husband. Their love story is a little unconventional, and you'll hear how prayer, community, and grace saved their marriage.
You can meet Lauren in person at tomorrow's Sweat + Shop event! Come workout with us and shop local vendors on Thursday, March 7th from 6-8pm at Axis Yoga + Studio!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow Lauren @lauren.risedorf and @missiohair
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 8: What We Do, Instagram vs. Reality, & The Secret Weapon to Building Your Biz Feb 27, 2019

Show notes

What the heck do we even do?! Well, you're about to find out! Tune into this week's episode to learn about our day-to-day lives as entrepreneurs, what it took to get us here, the daily hustle and grind, and how social media can help share your story and authentic brand. We love hanging out with you every week, and hope that you walk away encouraged to follow your own personal dreams and passions!
Follow us on Instagram at:
@heartandsolepodcast
@kcoll
@chelseaallegra
@sole_fitness
@prosper_branding Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 7: High School Drop Out Turned Major Boss Babe with Catherine Yearwood Feb 20, 2019

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Kathryn & Chelsea sit down with owner of Hallelu Boutique, Catherine Yearwood, and discuss how she went from dropping out of high school and moving across the country to pursuing her dream of opening one of the most successful boutiques in the Wilmington area alongside her husband. She shares her unique upbringing, her philosophy on building and cultivating her team's culture, and how both her faith and her grit got her to where she is today.
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Find Catherine/Hallelu:
Hallelu Boutique @shophallelu
Catherine Yearwood Styling @catherine_yearwood_styling
www.shophallelu.com
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 6: Self Love, Relationships, & Things We've Learned Along The Way Feb 13, 2019

Show notes

In the spirit of Valentine's Day tomorrow, we themed this week's episode around LOVE + RELATIONSHIPS! We chatted (for a long time in true girl-talk fashion) about how important it is to have self love before being successful in any relationship, what some of our past romantic relationships were like, what we learned from past friendships, our own engagement stories, and so much more. Our mission behind this episode was to meet all of our listeners WHEREVER they're at in their lives right now, and we hope that all you ladies (+ maybe gents) can relate to it on some level. Have the best Valentine's Day ever, and know that you are so LOVED!
Follow Us on Instagram:
Kathryn + Chelsea: @kcoll | @chelseaallegra
Heart + Sole Podcast: @heartandsolepodcast
Sole Fitness: @sole_fitness
Our Branding Business: @prosper_branding
E-mail us with ANY questions or comments!
heartandsolepodcast@gmail.com
See you next Wednesday, love you mean it! xoSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 5: Discovering Yoga, Defining Wholeness, + Divine Intervention with Macy Cole Feb 06, 2019

Show notes

Nama'stay and listen to Macy Cole! Join the Heart + Sole ladies this week as they sit down to chat with Macy Cole, Co-Owner of Axis Yoga + Studio. In this episode, we discuss how Macy found yoga, lessons she has learned while following her calling, learning to recognize God's voice, and all the things in between!
Follow Macy Cole on Instagram at:
@axisyoga and @mermaid_macy
Kathryn + Chelsea:
@kcoll and @chelseaallegra
Heart + Sole:
@heartandsolepodcast + @sole_fitnessSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 4: Wise Words from a Mompreneur with Jayna Crittenden Jan 30, 2019

Show notes

Kathryn & Chelsea sit down with Jayna Crittenden of SQUEAK. She fills us in on how she created her all safe all organic cleaning product line, her organizing habits, what she has learned from being a mom, mantras, and so much more!
If you'd like to try out SQUEAK, you can visit her website at www.getsqueakywithus.com!
Follow Us on Instagram & Stay in the Loop!
Jayna: @getsqueakywithus
Kathryn: @kcoll
Chelsea: @chelseaallegra
Heart + Sole Podcast: @heartandsolepodcast
Workout with us: @sole_fitness
Our social media business: @prosper_branding
Join us at our podcast launch party THURSDAY, JAN 31! Details on our Instagram page @heartandsolepodcast!
xo K + CSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 3: Overcoming Eating Disorders, Weight Loss, + Healthy Life Balance Jan 23, 2019

Show notes

Hear from Chelsea and Kathryn about their own personal journeys with health and fitness. They discuss everything from eating disorders to weight loss to nutrition to trusting God's calling for your life. Dive deeper into their stories and how they got to the place they are at today! Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 2: Sex Trafficking, Hardships, & Trusting God's Plan with Rebecca Anderson Jan 16, 2019

Show notes

This week, Kathryn and Chelsea discuss through their happies and crappies, break down The Bachelor, and interview an amazing woman! Rebecca Anderson joined us in studio to talk about her ministry called 514 Revolution, who works directly with women in Wilmington who are currently involved in the human trafficking industry. Her story is incredible, and we hope you enjoy this week's episode!
Follow on Instagram:
@heartandsolepodcast
@sole_fitness
@kcoll
@chelseaallegra
@five14revolution
Email: heartandsole@gmail.comSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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