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    Fitness & Nutrition

    Heart + Sole

    Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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    Latest Episodes:
    Making the Most of a Hard Situation with Annalee Thomasson Mar 11, 2020
    Show notes

    Enjoy our conversation with Annalee Thomasson - Author of In The Moonlight, Mom to 3 kiddos, and Wife to Marshall - where we talk about the THREE BOOKS that she has written in the last two years! We also talk about her husband's battle with cancer and what a day in the life looks like for her in this season of life.
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Follow Annalee on Instagram: @thesaltwaterwife
    Purchase her book "In the Moonlight" here!Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Answering Your Questions on Juicy Topics Mar 04, 2020
    Show notes

    Tune in for one of our favorite episodes yet! K + C talk about everything from Bachelor to sex to friendships to entrepreneurship and beyond as they tackle listener questions!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Learning How to Grow Up With Our Girl, Laura Nielson Feb 26, 2020
    Show notes

    If you're anything like us, then you have no idea what to do when it comes to growing up. Which is why we brought on Laura Nielson to share the purpose behind her business, The Grown Up Girl! Tune in to hear how shameless living applies to growing up and how we need each other to get through the happies and crappies of life.
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Follow Laura on Instagram: @thegrownupgirlSign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    The Power of Community Feb 19, 2020
    Show notes

    K + C check in this week to talk about the upcoming Prosper Workshop, the power of community, and of course... Bachelor Home Town dates! Enjoy this week's episode of casual girl talk!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    This Episode of Heart + Sole Brought to You by Skillshare!
    Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    The Heart Behind Sole Feb 12, 2020
    Show notes

    This week, Kathryn has a big announcement about the future of Sole Fitness! Tune in to hear K + C share what goes in to chasing your passions and desires, and how God is faithful in the waiting.
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    This Episode of Heart + Sole Brought to You by Ritual!
    Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Navigating Momhood, Living in the Now, + Making Space for Grace with Cameron Fulginiti Feb 05, 2020
    Show notes

    Cameron shares what it's like to navigate being a new mom among being a full time business owner alongside her husband, Sam. She opens up about struggles, giving yourself grace when it comes to being a mother/wife/business owner, and how she's simply figuring it all out along the way.
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    Follow Cameron on Instagram: @cameronfaye_Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Enjoying Exercise + Recovering From "Diet-Culture" with Brit Guerin Jan 29, 2020
    Show notes

    Brit came on to talk about what diet culture is and why it's so toxic, how we can train our mindsets to shift toward overall wellness verses exercising to look a certain way, her new wellness center opening in 2020, and so much more!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Follow Brit: @britguerin, @current_wellnessSign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    You Never Saw This Coming... Jan 22, 2020
    Show notes

    Today is the usual breakdown: Happies + Crappies, Bachelor Recap, and a little secret that we have been DYING to share with you! You don't want to miss a single second of this.
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    This Episode of Heart + Sole Brought to You by Ritual!
    Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Getting Un-Trapped with Katie DaPaola Jan 15, 2020
    Show notes

    Kathryn is joined by guest co-host and returning guest, Macy Cole, today to have a conversation with boss-babe, business owner, and entrepreneur - Katie DePaola! Katie is the founder and owner of Inner Glow Circle - the #1 training company for women coaches and entrepreneurs. In today's episodes, we discuss how we can use our stories to propel us forward, finding what makes YOU happy, and using your gifts for a purpose and to make a profit. Enjoy!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Macy @macyjcole
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Follow Katie DePaola and learn more about Inner Glow Circle:
    @itskatiedepaola
    @innerglowcircle
    www.innerglowcircle.comSign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    Get Your Ticket to The Prosper Workshop in February!
    This Episode of Heart + Sole Brought to You by Skillshare!
    Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Your Story is Still Being Written with Parker Wilson Jan 08, 2020
    Show notes

    K + C sit down to chat with Parker Wilson (returning guest!) about her journey through infertility, IVF, and the miraculous place she is in right now... Tune in to hear some pretty amazing news!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Follow Parker on Instagram: @thesparkedlifeSign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    Get Your Ticket to The Prosper Workshop in February!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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