Heart + Sole

Latest Episodes:

New Year, Who Dis? Jan 01, 2020

Show notes

WE'RE BACK, BABY!! K + C are back in 2020 to chat about how we can set healthy intentions for this new year. Let's reframe our "resolutions" together!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Get Your Ticket to The Prosper Workshop in February!
This Episode of Heart + Sole Brought to You by Skillshare & Ritual!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/sole
Get 10% off your first 3 months of Ritual at www.ritual.com/sole Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 50: Sole Superlatives Dec 17, 2019

Show notes

WHAT A YEAR! Join us for our final episode of 2019 as we wrap up season one! In this episode, K + C award Sole Superlatives to all of their guests and reflect on the past year. Thank you for tuning in and listening to us for a WHOLE YEAR. See you in Season 2!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Get Your Ticket to The Prosper Workshop in February!
This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/sole Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 49: Happies + Crappies of Christmas Past Dec 11, 2019

Show notes

In today's episode, Chelsea and Kathryn chat about their best and worst holiday memories. Tune in to hear their traditions, how long they believed in Santa Claus, their favorite Christmas gifts, and a little Christmas trivia!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Get Your Ticket to The Prosper Workshop in February!
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 48: Olympic Gold Medalist, Carly Patterson Caldwell Dec 04, 2019

Show notes

In today's very special episode, Kathryn and Chelsea chat virtually with Olympic Gold Medalist, Carly Patterson Caldwell! She talks about her road to the Olympics, how she deals with online critics, transitioning back into "normal" life, falling in love, and her difficult journey through infertility and becoming a mom of two beautiful miracles! You don't want to miss all of the wisdom that Carly brings from all of her life experiences. We are so thankful for her vulnerability and authenticity and for sharing her story with our Heart + Sole Listeners!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Carly on Instagram: @carlypatterson04 Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Get Your Ticket to The Prosper Workshop in February!
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep 47: Grateful AF Nov 27, 2019

Show notes

In the spirit of Thanksgiving, Kathryn and Chelsea sit down to chat about everything that they are grateful for from the past year! They talk about gratitude in different areas of life, from career to relationships to faith and more. We hope this episode encourages you to reflect on everything you are thankful for in your life!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Get Your Ticket to The Prosper Workshop in February!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 46: Content Creation, Social Media Influence, + Ghost Stories w/ Rafaela Alyssa Nov 20, 2019

Show notes

In today's episode, K + C sit down with Rafaela Alyssa to hear her journey to becoming a Content Creator for social media. We discuss what goes on behind the scenes in the Influencer world, her jumping into full time freelance, her modeling career, and even chat about some spooky ghost stories! Tune into this week's episode to learn more about this amazing Wilmington local!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Connect With Rafaela on Instagram: @rafaela_alyssa
Check out her website at: www.rafaelaalyssa.com Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Get Your Ticket to The Prosper Workshop in February!
This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/sole Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 45: The Struggle of Anxiety + Stress is REAL Nov 13, 2019

Show notes

In today's episode, Kathryn and Chelsea discuss their past and present experiences with anxiety and stress. It is something that does not need to be ignored in society, and we want you to know that you are not alone. We hope this episode helps you feel heard and understood in your struggles with anxiety and provides tips and resources to heal. We love you!
11 Calming Questions to Ask Yourself When You're Feeling Anxious
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Be the first to know when The Prosper Workshop opens up for registration!
https://mailchi.mp/4626ab8cab31/theprosperworkshop Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 44: Owning Your Worth + Overcoming Doubt With Kevin Kleitches Nov 06, 2019

Show notes

Say hello to the first ever MAN guest on the Heart + Sole podcast (besides our husbands... and Troy). On today's episode, Kathryn and Chelsea sit down and chat with local photographer and entrepreneur, Kevin Kleitches, of Kevin Titus Photo. He covers everything from starting your own business, pivoting through life's changes, owning your worth, valuing your work, and overcoming limiting beliefs! We cannot wait for you to listen to all the wisdom that Kevin has to offer!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Connect With Kevin

Instagram: @kevintitusphoto
Website: www.kevinkleitches.com
Blog: www.kevinkleitches.com/blog
Sign up for his new course: www.kevinkleitches.com/course
Stop Charging $50 for a Shoot Video
Link to Calculator Mentioned In This Episode

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Be the first to know when The Prosper Workshop opens up for registration!
This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 43: Transforming Yourself From the Inside Out w/ Life Coach, Meredith Rawlings Oct 30, 2019

Show notes

Today, the Heart + Sole ladies sit down with friend and Holistic Life Coach, Meredith Rawlings! Meredith's purpose is to guide women to discover their own beauty and become connected to their bodies and intuition. On today's episode, we dive into Meredith's past struggle with body image and how she eventually became a Life Coach and started her own business! Tune in as she fills us in on the secret that we all already have everything that we need to be fulfilled, confident, and happy. Our hope is that after listening to today's episode, you will feel more comfortable and at home in your own body!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Meredith on Instagram: @_meredithrawlings
Check out her website at: www.meredithrawlings.com
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Be the first to know when The Prosper Workshop opens up for registration!
https://mailchi.mp/4626ab8cab31/theprosperworkshop Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 42: Just Do It - Tangible Tips For Taking A Big Leap Oct 23, 2019

Show notes

We've been reflecting back on the last couple of years of growth, and can't believe how far we have both come individually in our careers. We believe, along with all of the other amazing women we've interviewed on this podcast, that in order to get where you want to be, you just have to "do it." Hear from us on how we both took the first steps to achieving our goals and building our current businesses. We also share tangible tips to walk away feeling inspired and ready to jump right in to whatever it is that has been on your heart. The time is now, friends!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Be the first to know when The Prosper Workshop opens up for registration!
https://mailchi.mp/4626ab8cab31/theprosperworkshop Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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