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    Fitness & Nutrition

    Heart + Sole

    Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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    Latest Episodes:
    Spoiler Alert May 20, 2020
    Show notes
    K + C check in this week to talk about what they have been binging during quarantine! Tune in to hear all the shows, podcasts, books, and games they have been diving into during the last two months.
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    This Episode of Heart + Sole Brought to You by Skillshare!
    Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
    From Anorexia to Activism May 13, 2020
    Show notes

    This week, we are joined by the amazing Rebecca Trammel who shares her story of going through anorexia, how she overcame, and what God is doing with her life and her story now!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Follow Macy on Instagram:
    @rebeccainmotion
    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    This Episode of Heart + Sole Brought to You by Ritual!
    Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Reunited + It Feels So Good May 06, 2020
    Show notes

    WE'RE BACK BEHIND THE SAME MIC, BABY!!! Tune in today as we check in with each other on random topics, including: graduation stories, quarantine body image struggles, sleep-talking, banana bread, and silver linings.
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Life Lessons from Mama Jones Apr 29, 2020
    Show notes

    We are joined by the legendary Cindy Jones (Chelsea's beautiful mom) on today's episode! Join us as she shares lessons she has learned and is to continuing to learn about relationships, business, marriage, faith, and motherhood. We loved having Cindy on the podcast and hearing her lovely heart and incredible wisdom!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Follow Cindy's Spice Shop: @savoryspiceraleigh
    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Kathryn Opens Up About Her Miscarriage Apr 22, 2020
    Show notes

    This week, Kathryn is back! In an effort to practice #shamelessliving, she is sharing with you about her recent pregnancy and miscarriage during the last few weeks. We hope that after listen to this, you feel less alone, more understood, very worthy, and completely enough.
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    This Episode of Heart + Sole Brought to You by Skillshare!
    Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Guilt vs. Shame + Learning To Live in Freedom Apr 15, 2020
    Show notes

    We often refer to our slogan of “Shameless Living,” as the idea of it trickles into just about every conversation we’ve ever had on the podcast. But today we decided to dive even deeper into what shame really means, why it differs from guilt, and how it can manifest in our everyday lives physically and spiritually. Join us in another conversation with our beloved Macy Cole and how she has discovered just where her struggle with anxiety has stemmed from, and what it truly means to live shamelessly.
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Follow Macy on Instagram:
    @macyjcole
    @_emotionfitness
    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    This Episode of Heart + Sole Brought to You by Ritual!
    Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Couples Who Quarantine Together... Apr 08, 2020
    Show notes

    Today, we bring back our favorite guys AND gal for a special Couples Quarantine Edition of Heart + Sole! We are joined virtually by Macy and Troy Cole, as well as our very own spouses, Michael and Jordan, to dive a little deeper into how each couple is handling self isolation. Plus, tune in for a fun Newlywed Game and twist on our final four questions!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Follow Troy & Macy on Instagram:
    @macyjcole
    @tcole5
    @_emotionstudio
    @_emotionfitness
    Follow Michael & Jordan on Instagram:
    @michael_benko
    @jhollis1990Sign up for the Sole Online Training App!
    Use coupon code 'STILLSTUCK' to get your first month FREE when you commit to 3 months!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    A Much Needed Pep Talk Apr 01, 2020
    Show notes

    In today's episode, K + C break down all their feels and frustrations about this self-isolation and quarantine. No matter what your situation is, this is out of the norm and definitely something that will take some adjusting. So bare with us as we get REAL real on how this is affecting us... and then keep listening for a pep talk of hope!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
    Use coupon code 'STILLSTUCK' to get your first month FREE when you commit to 3 months!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Getting Social with Rachel Ellzey Mar 25, 2020
    Show notes

    Enjoy our conversation with Rachel Ellzey - wife, small business (coffee shop) owner, fellow podcaster, and pop culture enthusiast! We chat all about how she and her husband started Social Coffee Supply here in Wilmington, the ups and downs of being your own boss, thoughts on TikTok, and a whole lot more fun!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Follow Rachel, her coffee shop and her podcast here:
    @rachelnellzey
    @socialcoffeesupply
    @getsocialpodcastSign up for the Sole Online Training App!
    Use coupon code 'STUCKATHOME' from today until Friday to get your first month FREE when you commit to 3 months!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Happies + Happies Mar 18, 2020
    Show notes

    Amongst the chaos happening in our world today, we thought we would take the time to bring some LIGHT into your world! On this week's episode, K + C share how you can support small businesses during this time, what their happies for the week are, and share YOUR happies that you sent in!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    This Episode of Heart + Sole Brought to You by Ritual and SkillShare!
    Get 10% off your first 3 months of Ritual at www.ritual.com/sole
    Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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