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    Fitness & Nutrition

    Heart + Sole

    Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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    Latest Episodes:
    Life Lessons from Mama Collins Jul 29, 2020
    Show notes

    Today, we are joined by another mom of the hosts - Kathryn's Mom, Mary Anne Collins (AKA: MAC)! Join the girls as the catch you up on all of their favs from the new Taylor Swift album, folklore. Then, keep listening for wise words from the hard-working, giving, loving mother who pushed Kathryn to where she is today! We know you will walk away from today's episode with a lot of wise nuggets of truth from Mama Collins!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Follow Mary Anne on Instagram: @mac_hometeam
    Follow her Wilmington Business: @wilmingtonhometeam
    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Pressing Into Fears, Hardships, & Heart Shifts Jul 22, 2020
    Show notes

    Our honorary co-host, Macy Cole, sits down with Chelsea today for some girl talk. They chat about how to name our specific fears and press into them, the heart shifts they have recognized in themselves this year, and how their faith has gotten them through it all.
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Follow Macy on Instagram:
    @macyjcole
    @_emotionfitness
    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    This Episode of Heart + Sole Brought to You by Skillshare!
    Get Two Months of Unlimited Classes for FREE at www.skillshare.com/sole!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Leading Worship, Beauty Pageants, + Taking a Leap of Faith with Jerenae Raeford Jul 15, 2020
    Show notes

    Our girl Jer brings the heat in today's episode! Her passion for music, competing in beauty pageants, following Jesus, entrepreneurship, and beyond is truly a remarkable journey. We know you will be just as inspired by her story as we were. Tune in to hear how she pursued her dreams, how she found confidence in herself, and how she will inspire you to chase after whatever it is that God is calling you to!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Follow Jerenae on Instagram: @jerenaerachelle
    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    In It to WIN IT! Jul 08, 2020
    Show notes

    It's trivia time! K + C answer trivia questions on some of their favorite topics: Taylor Swift, Friends, and Chick Flicks. The stakes are high because the winner gets a prize! Special guest: Patrick Benko (AKA Academic Connoisseur)
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    This Episode of Heart + Sole Brought to You by Ritual!
    Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Haiti Awake with Becky Graves Jul 01, 2020
    Show notes

    In today's episode, K + C sit down to chat with Becky Graves, the Executive Director of Haiti Awake, to talk about her heart for the beautiful country of Haiti. Becky shares how Haiti Awake began back in 2014, the children in the community, empowering Haitians, and the real meaning of rich community. Tune in to learn more about this incredible organization and how you can support, whether through prayer or financially!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Follow Haiti Awake on Instagram: @haitiawake
    Check out their website: www.haitiawake.org
    Donate to Haiti Awake here!
    Check out their YouTube Channel here!
    Follow them on Facebook here!Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Debunking Myths + Finding Food Freedom Jun 24, 2020
    Show notes

    K + C catch up this week to chat about a topic that they are both super passionate about... food freedom! Join the girls for an honest discussion on disordered eating patterns, anti-diet culture, and re-writing the narrative on body acceptance for the future.
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    This Episode of Heart + Sole Brought to You by Skillshare!
    Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    A Heart of Actual GOLD with Goldiie Taylor Jun 17, 2020
    Show notes

    Her name says it ALL! Goldiie Taylor truly has a heart of gold, and we are so thankful for this newfound friendship! Tune into today's episode to hear more about Goldiie's entrepreneurial spirit, her spiritual connection to dance and movement, and how we can truly make a change in our world through the Black Lives Matter movement. This is a MUST LISTEN! We left this interview feeling so encourage and inspired, and we know you will too.
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"
    Follow Goldiie on Instagram: @everything_goldiie
    Follow her Business on Instagram: @glogosbizSign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    Diet Culture in Pregnancy & Answering Your Q's Jun 10, 2020
    Show notes

    In today's episode, K + C check in and touch base on what's happening in the world right now, share their happies + crappies, discuss a super annoying problem with diet culture in regards to pregnancy, and hit up some of your Q'c with our A's!
    Follow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!
    This Episode of Heart + Sole Brought to You by Ritual!
    Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    A Message To Our Community Jun 03, 2020
    Show notes

    Going along with the Muted Movement this week, we have decided to not release a full episode in order to take this time to educate ourselves on how we can use our platform to be better allies. Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

    How to Find Your Identity in Truth with Liz Brantley May 27, 2020
    Show notes

    Liz Brantley is dropping the heat this week with major truth bombs about our identity as women, following our calling, leaning into hard seasons, struggling with body image, and SO much more! Trust us, you do not want to miss this episode! #brooFollow Us on Instagram:
    Kathryn @kcoll
    Chelsea @chelseaallegra
    Heart + Sole @heartandsolepodcast
    Sole Fitness @sole_fitness
    Join our Facebook Group! "Heart + Sole Podcast Insiders"Follow Liz on Instagram: @lizbrantley
    Email Liz at: liz.brantley@ignitechurch.com
    Check out Ignite Church at: www.ignitechurch.com Sign up for the Sole Online Training App!
    Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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