Heart + Sole

Latest Episodes:

From Detention Officer to Detective with Brooke Hinson Dec 16, 2020

Show notes

Today we are joined by Chelsea's long time bestie, Brooke Hinson. We dive deep into the road toward a career in law enforcement, what it has been like for her and her fiancé as a bi-racial couple, and how the events of 2020 has affected her day to day life. Brooke shares the ways in which she protects her mental health in such a demanding job, what it is like being a female in a male-dominated field, and how she gives and receives respect. She is one of the most driven people we know and we hope you are as encouraged by her determination as we are!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

What You Might Not Expect to Hear From NYU Dietitian Vanessa Rissetto Dec 09, 2020

Show notes

Y'ALL!!! We found a new Sole Sister in Vanessa Rissetto! We had a blast chatting with her about her incredible Nutrition business, Culina Health, that she launched during the Covid times (and is thriving!) .... We also talk about the amazing work she is doing with students at NYU. She truly has an inspiring story. Not only that, but the three of us really connected on mindsets around shame and nutrition, discussing subjects such as removing complexes around health at an early age, the wrong reason behind why we find so much worth in reaching a certain number of pounds on the scale, and how we can restructure our thoughts around what we put into our bodies. We bonded so much that we decided to launch a Ted Talk in 2021 (LOL), so stay tuned for that!
AND we launch a brand new segment called Shameless Spills - Enjoy!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Vanessa on Instagram: @vanessarissettord
Follow Culina Health on Instagram: @culinahealth
Check out her website: www.culinahealth.com
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Boundaries + Community + Starting Your Side Hustle with Mary James Dec 02, 2020

Show notes

You are going to love our conversation with Mary James, the Founder of Saucy Candle! She is full of spunk and wisdom. Join us as she shares her journey of moving to a new town right before a global pandemic, how she started a side hustle while still working a full time jobs, and how she set boundaries in both her business and personal life. Be sure to check out her side hustle, Saucy Candle, and all of her incredible candle collections!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Saucy Candle on Instagram: @saucycandle
Check out her website: www.saucycandle.com
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Thankful Nov 25, 2020

Show notes

In the spirit of Thanksgiving week, join us a for a quick episode where K + C share what they are grateful for this year! We are SO SO SO thankful for each and every one of you listeners!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/sole Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Removing Shame From Divorce with Liz Wylie Nov 18, 2020

Show notes

Fellow Sole Sister, Liz Wylie, joins Kathryn on the pod today to share her story surrounding her divorce. In the spirit of shameless living, Liz opens up about her previous marriage, her experiences with depression and anxiety, and how the Lord redeemed it all! We talk about the importance of community, how God sees us as His children, and how there is always beauty that comes from ashes. We know you will be so encouraged by Liz and her heart!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Liz on Instagram: @ewylie11
Follow her photography here: @lizwyliephotography
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Acting, Writing, + Learning to Love Yourself with Rachel Scott Nov 11, 2020

Show notes

We are so pumped for today's episode because we are joined by an LA actor, writer, and long lost friend - Rachel Scott! Rachel and Kathryn went to middle school and high school together, but truly fell in love over the last few years on Instagram (LOL). Tune in to hear how Rachel pursued her dreams of acting by picking up and moving to the City of Angels where she knew one. Learn how she discovered herself through community and how she met/fell in love with her singer/songwriter husband, Jake Scott. You are going to LOVE Rachel and have just as much of a crush on her as we do!!!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Rachel on Instagram: @rachelascott
Follow Jake & his music about Rachel here: @jakescottmusic
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

6 Quick Tips For Entrepreneurs Nov 04, 2020

Show notes

A quickie, but a goodie! In today's episode, K+C share their top 3 tips for entrepreneurs.
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Insomnia, Bachelorette, & Answering Your Questions Oct 28, 2020

Show notes

After sharing their happies + crappies, K + C finally dish out their opinions on this new season of the Bachelorette! Hear how they really feel about Clare and her guys. Plus, stick around to hear their answers to your questions!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/sole Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Health Made Possible with Sara Auld Oct 21, 2020

Show notes

Sara Auld joins us on the pod today to chat about her story about the evolution of Health Possible Inc. She gets raw with us, sharing her financial struggles (including working multiple jobs since she was 12 years old) to eventually being able to provide various health services to those in need! We talk about the importance of vulnerability, manifesting your dreams, and how anything is possible.
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Sara on Instagram: @saraauld
Follow Health Possible on Instagram: @healthpossibleinc
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Hairapy, Body Acceptance, + Chill Vibes Only w/ Bianca Pastrana Oct 14, 2020

Show notes

Kathryn chats with Bianca Pastrana, Hair Stylist and Founder of Captivate Others, on the pod today! Hear how they have never actually met, but have become close friends via Instagram. They chat about her journey as a hair stylist, what it's like being an enneagram 3, her dating life, her relationship with her body, her realness on Instagram, and her goals for the future. You are going to love this conversation, filled with "chill vibes only!"
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Bianca on Instagram: @captivateothers
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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