Heart + Sole

Latest Episodes:

Her Story Making History with Kyra Brown May 05, 2021

Show notes

Kyra Brown is on a mission of bringing untold stories of African-American women to life through her business, Resilient Grace! Kyra shares SO MANY nuggets of wisdom and truth throughout this conversation about her journey that led her to where she is today. She shares the meaning behind "Holy Discontent," what it looks like to think bigger, how saying "YES!" leads to so many new opportunities, and how ordinary women (like you and me) can step into divine appointments. You are just going to love her and be so encouraged by the incredible work she is doing through Resilient Grace!
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Follow Resilient Grace on Instagram: @shopresilientgrace
Shop at Resilient Grace HERE!
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This Episode of Heart + Sole Brought to You by Ritual!
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Every BODY is Different with Hanna Schultz Apr 28, 2021

Show notes

It was so refreshing to hear Hanna Schultz share her story about her relationship with nutrition, exercise, and mental health - both past and present. She dives deep into a series of events that led to many rock-bottom places in her life, how she pivoted each time, and what eventually led to the place of freedom she is in today. Thank you, Hanna, for your vulnerability and for living shamelessly with all of our listeners!
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Kathryn @kcoll
Chelsea @chelseaallegra
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Follow Hanna on Instagram: @hannaschultz.twc
Follow True Wellness Collective on Instagram: @truewellnesscollective_
View her website here: https://truewellnesscollective.com/
Subscribe to her YouTube Channel
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Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ditch The Lies + Find Freedom For Your Body & Soul with Cambria Joy Apr 21, 2021

Show notes

KATHRYN HAS FOUND A SOLE SISTER IN CAMBRIA JOY! Seriously though. Cambria is on a mission to bring women from a place of captivity to a place of freedom when it comes to how they view their bodies and how they experience exercise. Her heart is to transform lives from the INSIDE out through her YouTube Channel, Book, InnHer Strength Health Programs, Podcast, and BEYOND! You are going to love soaking up the truth she drops in this episode. I am confident that you will walk away feeling free, shameless, and ready to dive into what God has for you. In the words of Cambria, "Don’t let chasing your “dream body” make you miss what matters the most. Because taking care of your body should not deplete your soul."
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Cambria on Instagram: @cambriajoy
View her website here: https://cambriajoy.com/
Subscribe to her YouTube Channel
Order her book here: https://cambriajoy.com/growingstrongbook
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

From The Vault with Ashley Cardillo Apr 14, 2021

Show notes

In the words of our girl Taylor Swift, "I DON'T KNOW HOW IT GETS BETTER THAN THIS!"
Tune into today's episode where Kathryn and Ashley Cardillo break down all their feels on the new songs from the vault for Taylor's Version of Fearless. Learn where the girls were in their lives during the original release in 2008, and how it's hitting them ALL OVER AGAIN now in 2021. Stay Fearless!
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
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Follow Ashely on Instagram: @ashleyycardillo
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Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

The Wait is Worth It with Becca Rizzo Apr 07, 2021

Show notes

Becca Rizzo joins us on the pod today for some good ol' fashioned girl talk! We chat all about her leap from a full time job into her dream job. She talks about how sometimes a "leap of faith" takes times and that there is a way to be wise about the process. Also, listen to us vent/rant about how to juggle wanting to do it all along with the unnecessary guilt we feel for resting, plus the difference between men and women in that arena! You are going to adore Becca!
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Molly on Instagram: @becca_rizzo
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/sole Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Say It Out Loud + Stay Real with Molly Ingraham Mar 31, 2021

Show notes

We are joined by our friend, Molly Ingraham, on today's episode! Molly is a Makeup Artist, new mom, wife, and someone who strives to always keep it real. We dive deep into the real truths behind pregnancy, post-partum, starting a business, and beyond. Not only will you leave feeling refreshed by Molly's authenticity and vulnerability, but you will also find yourself LOLing a whole lot because she is truly one of the funniest people around. Enjoy our convo!
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Molly on Instagram: @mollyingraham
Follow's Molly's Makeup Biz on Instagram: @mollyingrahammua
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Illuminating The Darkness + Owning Your Creative Power with Anastasia Jones Mar 24, 2021

Show notes

This was the hardest description for us to write, because we truly cannot put into words the FIRE that this episode brings! Anastasia Jones is a FORCE, and you are going to feel so empowered after listening to her encouraging words about finding your gifts, owning your creative power, bringing LIGHT to the darkness, and stepping into what God has called you to. We can't give enough praise hands for this conversation! You are going to ADORE Anastasia just as much as we do!
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Anastasia on Instagram: @anastasiarjd
Check out some of the amazing services that Anastasia offers below:
50 Questions to Reignite Your Creativity (free)
2022 Creation Retreat Sign-ups
Book Anastasia to Speak or Schedule A Private Workshop for your team
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Bachelor Rambles with Rachel Mar 17, 2021

Show notes

Buckle up because Kathryn and Rachel Ellzey are about to take a deep dive into this week's Bachelor Finale + After The Final Rose! They share their very unfiltered (per usual) thoughts on the ending of this season, Chris Harrison's future with the franchise, how well Emmanuel Acho interviews, and how they feel about the TWO new Bachelorettes. Ready, set, RAMBLE!
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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Rachel on Instagram: @rachelnellzey
Subscribe to her Podcast: Rachel Rambles
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Making Your Mess Your Message with Aisha Beau Johnson Mar 10, 2021

Show notes

Y'ALL, K+C both formed a major girl crush on our guest today! Aisha Beau Johnson is truly a GEM, illuminating beauty from the inside out. Aisha is a self-care writer, digital content creator, and speaker, specializing in beauty, wellness, travel, and mental health. We talk all about how Aisha left her dream job in fashion in New York City to begin her own entrepreneurship career. She shares with us the difference between something being scary and something being dangerous. We are so thankful for her vulnerability in this conversation, as she opened up about her struggles with mental health and her journey of overcoming! She is truly a LIGHT in what can sometimes feel like a dark world, and we know you will LOVE her just as much as we do!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Aisha on Instagram: @aishabeau
Check out her website at: https://aishabeau.com/
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/sole
This Episode of Heart + Sole Brought to You by Best Fiends!
Download Best Fiends for FREE today on the Apple App Store or Google PlaySupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Understanding Human Design with Meredith Rawlings Mar 03, 2021

Show notes

Strap in for today's episode as we dive into a brand new topics that we have never discussed on the podcast: Human Design! Certified Human Design Coach, Meredith Rawlings, helps break down the different aspects of human design for you to better understand who you are and how you operate. It's time to stop comparing our lives to others and instead better understand who we are created to be!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Meredith on Instagram: @_meredithrawlings
Check out her website at: www.meredithrawlings.com
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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