Heart + Sole

Latest Episodes:

Ep. 41: K+C Get Their MOJO Back Oct 16, 2019

Show notes

On today's episode, Kathryn and Chelsea check in with each other on their current fitness and nutrition routines. They talk about different seasons of life, being in fitness funks, nutrition routines, giving our bodies grace, and what we can do moving forward! Tune into today's short episode and be encouraged that it's OKAY if you're not okay. There's always tomorrow, Sole Sisters!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign Up for our SWEAT + SHOP event here: https://www.eventbrite.com/e/sole-fitness-sweat-shop-tickets-75895679019
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 40: College, Community, & Convos with Michaela Ashcraft Oct 09, 2019

Show notes

Today, the Heart + Sole ladies sit down to chat with Michaela Ashcraft! Michaela is a dedicated Sole Sister, Freshman at UNCW, Pastor's Kid, and wise beyond her years. She chats with us about her transition into college, and how it isn't as glorious as she thought it would be. Michaela opens up about how God is teaching her to surrender this year, and she shares her passion for giving back through health and fitness. You are going to love this convo!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Michael on Instagram: @michaelashcraft
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
REGISTER FOR THE SWEAT + SHOP EVENT NEXT WEEK!
https://www.eventbrite.com/e/sole-fitness-sweat-shop-tickets-75895679019 Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 39: In-Depth with Kathryn Benko! Oct 02, 2019

Show notes

This week, the scripts flip and Chelsea interviews Kathryn for another in-depth episode! Tune in to hear moments in her life that impacted her most, what she's currently struggling with, her future goals, and more!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 38: In-Depth With Chelsea HOLLIS! Sep 25, 2019

Show notes

Chelsea Jones is now Chelsea HOLLIS! This week, the two girls catch up on the magic of Chelsea's wedding day and honeymoon! And Kathryn goes in-depth with Chelsea for a little interview. Chelsea talks about everything from her most impactful memories in childhood, to lifelong lessons, and the drive & bravery it takes to chase your dreams and live out your full potential. She is truly one of the most willing and driven people, and I know you will get so much out of this conversation with the newlywed!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 37: Table Talk with the Heart + Sole Ladies Sep 18, 2019

Show notes

During this week's short episode, the gals answer some table topic questions! Tune in to hear their answers and share your answers with us on Instagram!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 36: Chasing Dreams with the Up-Do Queen, Meagan Spivey Burnett Sep 11, 2019

Show notes

On today's episode, Chelsea and Kathryn sit down with new business owner & hair stylist, Meagan Spivey Burnett! Hear her crazy story about having her wedding during Hurricane Florence last year, and the insane circumstances that happened during her Honeymoon. Plus, learn all about what it took for her to open up her brand new Wilmington hair salon Downtown! Meagan talks about how doing something your passionate about it so worth it, and we couldn't agree more. We hope you love hearing from Meagan as much as we enjoyed chatting with her!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Meagan at: @ambianceilm
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 35: Lights, Camera, ACTION with Kristi Ray Sep 04, 2019

Show notes

Y'all ain't even READY for this one. Kristi Ray is quite literally a ray of sunshine and her warm energy emulates in every room she steps into. She is a total go-getter: a business owner, film maker, director, actor, and more. Kristi and her partner Erica started Honey Head Films together, and they recently filmed the documentary on Sole Fitness! Our conversation with Kristi today covers a whole lot of ground from how she got into the business to how she ended up escaping a CULT (what?!). You don't want to miss this story!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Kristi Ray on Instagram: @kristirayofsunshine
Follow Honey Head Films: @honeyheadfilms
Check out their website: www.honeyheadfilms.com
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 34: LOVERs of T-Swift: WE NEED TO CALM DOWN Aug 28, 2019

Show notes

In case you have been living under a rock, Taylor Swift released her seventh album "Lover" and being that Chelsea and Kathryn are major Swifties - they break down all their feels on each track. Tune into this week's episode to pay tribute to our QUEEN!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
FAB FIT FUN:
Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!
#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 33: It's Okay to Believe in Jesus AND Astrology with Macy Cole Aug 21, 2019

Show notes

Macy is BACK! You all loved her when she came on for episode 5 (so did we) so she's here again to talk about astrology and how it relates to the Bible. Often times Christians are skeptical about this topic as it can seem a little taboo, but Macy connects actual science to the truth rooted in the Bible. Tune in to learn more!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy Cole on Instagram at:
@axisyoga and @macyjcole
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ep. 32: Heart + Sole Check-In: Body Image Edition Aug 14, 2019

Show notes

In this episode, the Heart + Sole gals sit down to check in on each other's lives. Kathryn and Chelsea open up about where they are at with their own body image, how to battle negative thoughts, and the importance of women joining the body positive movement together!
Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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