Stay ConnectedIām Dr. K. Harvard-trained psychiatrist, creator & owner of Healthy Gamer. Tune in for weekly updates from me about how we can improve your mental health. We cover topics ADHD, Trauma, Burntout and more.
Dr. K’s Guide to Mental Health: https://bit.ly/47zrIfH
HG Coaching : https://bit.ly/46bIkdo
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Chances are if you have ADHD you are overwhelmed. Today we're going to learn how to break free of the curse of ADHD.
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Sometimes self love and self-compassion not only doesn't work but may be harmful. In this video, we look into how self love can be the problem.
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š” In this episode Dr. K discusses the common pitfalls of trying to become awesome at anything. Learn the key to making progress towards your goals and the things to avoid along the way.
š§ Learn more from Dr. K in his guide to Mental Health: https://bit.ly/3QGfZEb
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Join Dr. K, a former monk turned psychiatrist, as he reveals the secret to breaking bad habits that monks have mastered! š§āāļø Discover how cultivating awareness, rather than relying on willpower, can transform your relationship with habits. š Explore the neuroscience behind habit formation and learn practical techniques to strengthen control over your behaviors.
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šļø On this episode Dr. K attempts to empower you with effective strategies to break free from the clutches of social anxiety. š Uncover the secrets to conquer overthinking, embrace non-verbal cues, and activate your senses to disable anxiety's hold on your life.
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šļø Dr. K reveals the keys to escape autopilot living and reclaim your life! šļøš« Discover the trauma response and practical steps to unlock intentionality and live as the protagonist of your own story. šāØ
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šļø Dr. K dives deep into trauma, revealing its pervasive impact on our lives. Trauma masquerades as chronic depression, impulsivity, repeated mistakes, and somatic problems, affecting up to 60% of the population. Through therapy and understanding, we can integrate emotions and transform our lives. š Don't miss this powerful podcast episode on healing from trauma! š§
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šļø In this episode Dr. K discusses why people struggle to become disciplined. He explains that many people enjoy their current lifestyle and don't want to change. However, our brain constantly calculates the cost and benefit of our actions, which can make it hard to become disciplined. Tune in to learn more about the science behind why you might not be ready for discipline.š”
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šļø Join Dr. K as he tackles the struggle for control in today's chaotic world. He shares his observations on increasing levels of depression and despair and offers a path towards peace. Through a simple meditation technique, Dr. K shows us how to reclaim our power and find inner calm. š§āāļø
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