Stay ConnectedI’m Dr. K. Harvard-trained psychiatrist, creator & owner of Healthy Gamer. Tune in for weekly updates from me about how we can improve your mental health. We cover topics ADHD, Trauma, Burntout and more.
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Today, we embark on an intriguing exploration into the neuroscience of living a life without regret, gaining insights from a unique and compelling source: individuals who have experienced near-death or clinically died.
Join us for an eye-opening journey as we glean profound lessons from these experiences, delving into the neuroscience behind leading a fulfilling life without regret. Through the narratives of those who have glimpsed beyond life's edge, we uncover invaluable wisdom on living purposefully and without remorse.
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The roots of an addiction to self-improvement often stem from the soil of conditional love. This journey often commences within the framework of our upbringing and the relationships we fostered.
Join us as we delve into the origins of this pursuit for constant betterment, examining its ties to the environments we were raised in and the interpersonal dynamics we experienced. Our discussion sheds light on how conditional love in our formative years can foster an unending quest for personal development.
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Today's discussion revolves around strategies to prevent waking up on the wrong side of the bed. Starting the day feeling off can significantly impact your daily rhythm. We'll delve into effective techniques aimed at improving your behavior and sleep patterns to shake off that morning funk.
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Today's video marks a new approach as we aim to extend support to a group we haven't focused on much within our community: the average person. Often, our advice tends to cater to specific challenges, but today, we're addressing those who may feel they're simply 'chilling in the parking lot of life.'
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Today's discussion might challenge a common belief – the effectiveness of setting healthy boundaries. Contrary to popular advice, setting healthy boundaries can sometimes yield less effective results, especially in situations where power dynamics play a crucial role.
In this video, we'll explore the complexities surrounding the efficacy of establishing healthy boundaries. We'll delve into why, despite its positive intent, setting boundaries might not always yield the desired outcome. It's crucial to understand that the effectiveness of boundaries can be impacted by various factors, especially power dynamics inherent within relationships or situations.
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Discipline isn't solely reliant on sheer willpower or habits; rather, it's an emotion that can be nurtured and cultivated. In this video, we delve into the unconventional yet insightful perspective on discipline as an emotion.
Exploring the depths of this concept, we uncover the emotional roots of discipline and how it can be harnessed to drive meaningful change in our lives. Join us as we navigate this unique approach to understanding and fostering discipline as a fundamental emotion
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Smart kids often find themselves walking a solitary path, their intellectual acumen sometimes creating a barrier to social connections. In this episode, we unravel the complexities behind the solitude that often accompanies exceptional intelligence.
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Today we're going to talk about one of my least and most favorite topics manifestation and visualization. Today what we're going to do is help you understand how to actually effectively visualize.
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Today we're going to talk about how to study or be cognitively productive in your sleep. It sounds weird but it is totally possible.
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Therapy can be difficult for men. In this episode, we explore why it's hard for men to be in therapy and what it means for you as a man.
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