Stay ConnectedIām Dr. K. Harvard-trained psychiatrist, creator & owner of Healthy Gamer. Tune in for weekly updates from me about how we can improve your mental health. We cover topics ADHD, Trauma, Burntout and more.
Dr. K’s Guide to Mental Health: https://bit.ly/47zrIfH
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šÆ Whether you struggle with procrastination or just can't seem to stay consistent, Dr. K has got you covered. With practical tips, he explores the science of motivation and share the tools you need to succeed. Join us on this journey towards productivity, and let's crush our goals together! š
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š§ Dr. K explains why logic can't treat depression and shares practical tips on developing emotional awareness. Learn how meditation and journaling can help overcome flawed assumptions and purify perception to tackle depression. š§āāļøš
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šļø In this podcast, Dr. K addresses the common issue of feeling intimidated and how it can lead to insecurity and a smaller life. Intimidation is often caused by identifying with someone who appears better in some way, but it can be overcome by externalizing attention, engaging with the person, and expressing appreciation for their positive qualities. š
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šļø Join Dr. K for advice on dealing with emotionally manipulative partners. Learn to vocalize your emotions, set boundaries, and take control of your relationships. šŖ Don't let emotional manipulation rule your life - tune in now.
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šļø Join Dr. K as he discusses the challenges faced by Asian-American kids in today's world. High competition in education and the job market often leads to a mental health crisis, with high suicide rates among Asian-American youth. Dr. K explores cultural factors contributing to this crisis and encourages kids to seek help and find their passions. Through therapy and coaching, they can overcome challenges and improve their mental health. š
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šļø Join Dr. K in this eye-opening episode as he dives into the world of Borderline Personality Disorder (BPD) in relationships! š Discover the truth behind BPD, its core features, and how to build a successful, loving relationship with someone who has it. ā¤ļø Say goodbye to stereotypes and hello to understanding!
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šļø Dr. K's Relationship Insights: Rejection Sensitivity. Discover tips on handling neutral social interactions, self-blame awareness, and avoiding overreacting. Learn how meditation and professional help can lead to a happier you!
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Dr. K discusses the friend zone, emotional activation, exposure, and attachment styles, providing practical advice for building fulfilling relationships. š¤ Whether you're struggling with unrequited love or seeking to improve your relationship skills, this podcast is for you. š
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šļø Dr. K discusses respecting boundaries in relationships and taking responsibility for crossing them. š He emphasizes introspection and communication for repairing relationships.
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šļø Dr. K shares advice on dealing with guilt and the question, "Am I the A**hole?" š He emphasizes self-forgiveness and taking responsibility for our actions, while also acknowledging others' impact on us. š
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