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    Health & Fitness

    Healthi Talks

    Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone’s weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That’s where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa’s Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let’s achieve greatness together!

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    Copyright: © 052923

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    Latest Episodes:
    Tuesday Talks - Streaks Challenge Oct 11, 2023
    Show notes

    Listen today as CM Jordan and Coach Monica discuss Monica's NEW 14 Day Streak Challenge next week! Get all the scoop and details here first!!!


    the Healthi Life w/ Ashley & Monica - Overall Health Oct 11, 2023
    Show notes

    Coaches Ashley and Monica talk about shifting the focus from just weight loss to something bigger: over all health and wellbeing.

    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    Tuesday Talks - Timing Your Weight-Loss Goals Oct 06, 2023
    Show notes

    Listen today as Community Manager Jordan discusses the importance of timing your weight-loss goals with your season of life!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    the Healthi Life w/ Ashley & Monica - The Psychology of Weight Regain Oct 05, 2023
    Show notes

    Coaches Ashley and Monica discuss why and how regaining your weight can happen, and strategies to keep it off for good.

    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    Tuesday Talks w/ Jordan - Rough Waters Oct 01, 2023
    Show notes

    Listen today as CM Jordan dives deep into the journey of shedding those extra pounds, and revealing that weight loss isn't always a smooth sail.


    the Healthi Life w/ Ashley & Monica 079 - Relationships Oct 01, 2023
    Show notes

    Coaches Ashley and Monica are here today to talk about relationships and how fostering those positive connections in your life can help you in your journey!


    Tuesday Talks w/ CM Jordan - Diet vs Lifestyle Sep 21, 2023
    Show notes

    Listen today as CM Jordan discusses the importance of changing your lifestyle rather than doing a restricted diet!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    the Healthi Life w/ Ashley & Monica 078 - Tips & Tricks Sep 19, 2023
    Show notes

    Today coaches Ashley and Monica are switching things up-- listen as they spill all the tips and tricks, things they've learned along the way, and things they know now they wish they knew when starting!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    Tuesday Talks w/ CM Jordan - the Ripple Effect pt. 2 Sep 14, 2023
    Show notes

    Listen today as CM Jordan talks about his experience with the ripple efffect, and how it isn't always a bad thing like some think!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!


    the Healthi Life w/ Ashley & Monica 076 - Different Stages of Life Sep 13, 2023
    Show notes

    Join Coaches Ashley and Monica as they discuss navigating the different stages of life through health and wellness. Let's make a commitment to continually learn and grow!

    Ready to kickstart your weight-loss journey? Download the Healthi app today!


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