Healthi Talks

Latest Episodes:

Monday Talks - What No One Tells You About Weight Loss: Part 2 Sep 24, 2026

Show notes

There’s a lot nobody tells you about losing weight—and Courtney and Chris still have plenty to talk about. 💙

In Part 2, they’re continuing the real conversation about the unexpected changes, awkward moments, surprising experiences, and everything that doesn’t always make it into the before-and-after story. Expect honest stories, plenty of laughs, and more of the weight loss reality people don’t talk about enough.

The Healthi Life # 233 - Why Fall Makes Us Crave Comfort Sep 23, 2026

Show notes

Why does the first cool day suddenly make soup, fresh bread, a blanket, and an early night sound so good?

Fall changes more than the weather. Darker evenings, familiar smells, seasonal traditions, and nostalgia can all shape what feels comforting—including the foods they crave. This week, Ashley dives into why comfort hits differently this time of year, the emotional side of eating, and why enjoying comfort food doesn’t automatically mean something needs to be “fixed.”

Sometimes cozy is just cozy. 🤎

Lisa's Corner #79 - Sleep Part 3: Better Sleep Starts Before Bedtime Sep 22, 2026

Show notes

Did you know? Sleep starts long before bedtime. Healthi's Head Coach Lisa shares simple daytime and evening habits to calm your nervous system, stabilize cravings, and help you sleep more deeply—without perfectionism or a complete lifestyle overhaul.

Monday Talks - What No One Tells You About Weight Loss Sep 17, 2026

Show notes

The meal plans, the workouts, the before-and-after photos—we’ve all seen that side of weight loss. But what about the stuff nobody really talks about?

Loose skin. Stretch marks. Clothes that suddenly fit in the weirdest ways. The unsolicited comments, unexpected body changes, and all the little surprises that can come with losing weight.

Courtney and Chris Conway are getting real about the side of weight loss that doesn’t always make it into the success story. Expect honest conversations, real experiences, plenty of laughs, and zero filters.

If you’ve ever thought, “Wait… nobody told me THIS would happen,” this episode is for you. 💚

The Healthi Life #232 - If the Scale Didn't Exist Sep 16, 2026

Show notes

What if the scale disappeared tomorrow?

No number to tell you whether you’re making progress. No weekly weigh-in to determine whether you had a “good” week or a “bad” one. You’d have to start paying attention to everything else that’s changing along the way.

In this episode of The Healthi Life, Ashley talks about how much of our health journey can become wrapped around a number, and what happens when we start looking beyond the scale for evidence that our hard work is paying off. From energy and confidence to habits, strength, clothes, and the way you feel in your everyday life, there are so many signs of progress that a scale simply can’t measure.

Lisa's Corner # 78 - Sleep Part 2: Why Your Brain Won’t Let You Rest Sep 15, 2026

Show notes

What if your “bad habits” around sleep, stress, and food aren’t a lack of discipline, but your nervous system trying to cope? In Sleep Part 2, Lisa, Healthi’s Head Coach, breaks down revenge bedtime procrastination, decision fatigue, nighttime anxiety, counterfeit rest, and sleep perfectionism.

If you’re scrolling past bedtime, reaching for takeout after a stressful day, or waking up at 3:15 a.m. with a racing mind, this conversation will hit home. Lisa explains why exhausted brains rebel at night and how understanding your nervous system can help replace shame with insight—and make real rest feel possible.

Monday Talks - Superfoods: Hype, Health & What’s Actually Worth Eating Sep 11, 2026

Show notes

Are “superfoods” really as super as we’ve been led to believe? 👀

This week on Monday Talks with the Conways, they're talking about the foods we’ve been told we need for better health, the confusion that can come with the word “healthy,” and why eating well doesn’t have to mean buying expensive powders, chasing detox trends, or filling your kitchen with foods you don’t even enjoy.

Berries, potatoes, eggs, beans, popcorn… yep, they all count. 🙌 The best foods for your journey are often the ones you actually enjoy, can fit into your everyday life, and can consistently work toward your goals.

Tune in for a conversation about simplifying nutrition, ditching the food rules, and making healthy eating feel a whole lot more realistic. 💙

The Healthi Life #231 - The Psychology of Change: The Story You Keep Telling Yourself Sep 09, 2026

Show notes

What if the story you keep telling yourself is actually shaping your health journey?

Today, Ashley dives into the way our beliefs, past experiences, and the things we repeatedly say about ourselves can influence the choices we make today.

This episode is a reminder that your past behavior isn’t your identity, and one difficult day doesn’t get to write the rest of your story. Ashley talks about how to recognize the labels you’ve placed on yourself, create a more realistic and supportive mindset, and start building evidence for a new story through the choices you make every day.

Sometimes change starts before the food, the workout, or the number on the scale. Sometimes it starts with the way you talk to yourself.

Lisa's Corner #77 - The Sleep-Weight Connection: Part 1 Sep 09, 2026

Show notes

Stress, poor sleep, and weight loss don’t always play nicely together. Lisa, Healthi's Head Coach, breaks down how chronic stress and lack of sleep can affect hunger, cravings, energy, and progress on the scale. If you’ve been doing “everything right” but still feel stuck, this conversation may give you a whole new perspective on the role of rest and recovery.

Monday Talks - Healthy in the Chaos: Staying on Track When Life Gets Crazy Sep 03, 2026

Show notes

Life gets chaotic—but your healthy habits don’t have to disappear with it. 💚

In this episode, Courtney and Chris Conway share practical ways to stay on track when routines fall apart, from easy backup meals and emergency snacks to flexible workouts and restaurant game plans.

It’s all about ditching the all-or-nothing mindset and having simple options that work in real life. Plus, they wrap up with a sweet and easy dessert recipe! 🍰

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected