Healthful Pursuit Podcast

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Fitness & Nutrition
**Healthful Pursuit Podcast**

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we’ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we’ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

Latest Episodes:

Stem Cells (and what keto does to them) with Dr. Dana Elia May 19, 2021

Show notes

Going through the details of what stem cells are, and why they're so vital to our health, aging, and inflammation.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Adjusting Keto for Your Cycle May 16, 2021

Show notes

How to adjust your keto diet to support your hormones from day 1 to 28 of your cycle. If you're not menstruating anymore, or should be, this episode is also for you! Long cycles? Short cycles, we cover that, too!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jonathan's podcast: https://www.theketoroad.com/the-road-podcast

Keto Experience and Mental Health with Jaclyn Segal May 09, 2021

Show notes

Supporting mental health by going keto and working to understand what her body needed in order to come to more balance.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Boost Keto Effectiveness with Behavioral Nutrition with Lauren Weiss May 02, 2021

Show notes

It's not enough to say, "I'm never going to make a bad nutrition choice again" in order for change to stick. In today's episode, we're understanding why we make the decisions we do, and how to make lasting changes that stick.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Lauren's Program: https://lajollanutritionalhealth.com/behavioral-nutrition-1

I Did a 5-day Bone Broth Fast - Here's What Happened Apr 25, 2021

Show notes

An outline I have followed for doing bone broth-only fasting.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Cortisol & Getting the Right Macros Apr 21, 2021

Show notes

A beginner's introduction to the adrenals, what they do for us, signs they're imbalanced, and how to support using supplements and nutrition shifts.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Artificial Estrogens & Your Weight with Dr. Anthony Jay Apr 18, 2021

Show notes

Artificial estrogens are allll over our world. And, they affect your body's ability to regulate hormones, causing weight gain and health issues. Let's understand what these estrogens are, how they work, what they do, and how to avoid in your day to day.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Carnivore Cure with Judy Cho Apr 11, 2021

Show notes

There are many reasons to go carnivore – mental health, healing a sick body, inflammation, food freedom, disordered eating, or weight loss. Today's conversation is one of my most-favorite carnivore convos. We chat about OMAD, meat choices and variety, ethical concerns, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Judy: https://www.instagram.com/nutritionwithjudy/

Navigating Diets - How to Know What's Best for You with Vanessa Spina Apr 04, 2021

Show notes

Chatting about how nutrition changes, adjusts and shifts over the years. Using biochemistry to inform nutrition decisions, and when to know it's time for a shift in your approach.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Vanessa: https://www.ketogenicgirl.com/

The Keto Diet for Heart Disease with Stephen Hussey Mar 28, 2021

Show notes

Understanding heart disease – the function of the cardiovascular system, what eating keto does to it, and how we can heal and support our bodies.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Stephen's book: https://amzn.to/3q5vQLJ