Healthful Pursuit Podcast

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Fitness & Nutrition
**Healthful Pursuit Podcast**

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we’ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we’ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

Latest Episodes:

The Essential Tools Behind a Successful Keto Diet with Dom D'agostino Sep 12, 2021

Show notes

All the different ways to test and stay "in the know" with your body and the science surrounding the ketogenic diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dr. Dominic D'Agostino's website: https://ketonutrition.org/

Follow Dominic on on Twitter: https://twitter.com/DominicDAgosti2

Check out Dominic's Facebook page: https://www.facebook.com/dominic.dagostino.1

Learn more about CGM: http://levels.link/kdp

Ketone breath testing: https://www.youtube.com/watch?v=4zcYdLY-gBA

Chronic Skin Issues with Jennifer Fugo Sep 05, 2021

Show notes

How to get a better understanding of the root cause behind chronic skin conditions, what your gut has to do with it all, and how to support your body in the healing process.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jennifer's website: https://www.skinterrupt.com

Healthy Skin Show Podcast: https://skinterrupt.com/listen

Follow Jennifer on Instagram: http://www.instagram.com/jenniferfugo

Jennifer's YouTube: http://www.youtube.com/subscription_center?add_user=jenfugo

Best functional labs for rash root causes: https://www.skinterrupt.com/opt-in-list-of-root-cause-skin-tests/

Testing! Carb Ups, Glucose, Metabolism & Ketones Sep 01, 2021

Show notes

Answer your questions! We chat a bunch about testing various things in today's episode including your hormones, gut, how to know what tests to ask for, when and why you need to test, and who to go to when you're just not feeling you best and sense "something's not right".

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

When Your Body Isn't Responding to Nutrition Changes with Jennifer Nelson Hawks Aug 29, 2021

Show notes

Understanding your lymphatic system, what it does, why it's important to overall health (especially in the realm of detoxification and inflammation reduction) and how to support it with simple practices that make a huge difference.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My favorite L-glutamine powder: https://amzn.to/3efas3P

The best spore-based probiotic: https://amzn.to/3rk4HqV

My favorite ionic mineral (client code W0yZS74d): https://bit.ly/3wYWRnL

Preparing for Perimenopause with Dr. Soma Mandal Aug 22, 2021

Show notes

Let's chat about menopause BEFORE you get there. How to prepare your body for one of the largest transitions it will ever go through.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Get Dr. Soma's book: https://amzn.to/3i5v4wj

Keto with the Busiest Schedule with Dallas Jenkins Aug 15, 2021

Show notes

Interview with Dallas Jenkins; the creator of The Chosen TV series, chatting about his busy schedule and how he manages to stay keto, how keto has supported his work, and how he maintains a healthy relationship with food instead of getting bogged down by keto rules.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Cortisol, PMS, Menopause & Macros Aug 08, 2021

Show notes

Answering a bunch of your questions about cortisol regulation, understanding your macros and how to adjust them, how keto changes for you once you've experienced menopause, managing cold sores, and how to support our teenage daughters, empowering them to make healthful choices for their body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My favorite supplement for adrenal dysfunction Ashwagandha: https://amzn.to/3AYc6jM

Your Thyroid Test Results with Michael Rutherford Aug 01, 2021

Show notes

Understanding the role and differences between functional medicine and allopathic medicine. How to know which you need when you're faced with a health crisis. And, we touch very briefly on thyroid health and what allopathic doctors say it is, versus functional doctors.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Follow Michael on Instagram: https://www.instagram.com/thethyroidcoach/

Check out Michael's website: https://www.fundamentawellness.com/

Can You Have Fatty Coffee When Fasting? Jul 28, 2021

Show notes

If your goal is to fast through the morning, does having a fatty coffee break your fast? Today, I'm explaining the different goals behind fasting and why understanding what your fasting goal is, will tell you whether or not a fatty coffee will break your fast.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Reading from my book The Keto Diet: https://amzn.to/2U3Wafe

Birth Control and Your Hormones with Dr. Cayla Bronicheski Jul 25, 2021

Show notes

Dr. Cayla shares her experience going on hormonal birth control as a teen, without fully understanding what it could do to her body, and her long long long journey back to health, pregnancy, and recovery.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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