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    Fitness & Nutrition

    Healthful Pursuit Podcast

    Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we’ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we’ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

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    Latest Episodes:
    Toxins & PMS with Madeline Rosie Hewitt Jan 25, 2022
    Show notes

    Experiencing PMS? It could be toxins, and your inability to detox properly!

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/


    Weight Loss Resistance with Temple Stewart Jan 18, 2022
    Show notes

    Weight loss resistance, understand labs and what to ask for, DUTCH testing, estrogen dominance, and why you're not losing weight on your keto diet.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    Follow Temple on Instagram: @the.ketogenic.nutritionist

    Ruthless Elimination of Hurry: https://amzn.to/3GMnHon


    Cheat Days and Food Patterns with Cutting Against the Grain Podcast Hosts Jan 11, 2022
    Show notes

    Struggling with being OK around food? Today's episode dives deep into your relationship to food, why it matters, and what you can expect when you put the work in.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    Listen to Cutting Against the Grain Podcast: https://cutting-against-the-grain.buzzsprout.com/


    Fertility, Keto & Hormones with Lauren Krauter Jan 04, 2022
    Show notes

    Experience with birth control, fertility, and being a woman of faith on her healing journey.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    Connect with Lauren: laurenkrauter@gmail.com


    Keto and Your Hormones: What You Need to Know with Dr. Anna Cabeca Dec 26, 2021
    Show notes

    How to use the keto diet to support your hormones.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    Connect with Dr Anna Cabeca: https://drannacabeca.com/


    Food Combos for Better Glucose Control with Casey Means Dec 19, 2021
    Show notes

    Struggling with managing your glucose? Let's chat about proper food combining, the key to reducing your glucose levels and, being able to eat more variety as a result.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    Get Levels CGM: https://levels.link/kdp


    Introduction to Mold Illness & Exposure with Dr. Lauren Tessier Dec 12, 2021
    Show notes

    Does your home or workplace have a spot of water damage? Or, have you ever lived in a home with mold? Today's episode is SO important to understanding what mold illness is, how it affects us, and why we should care.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    Lauren's website: lifeaftermold.com

    Lauren's IG: www.instagram.com/lifeaftermold

    Lauren's FB: www.facebook.com/lifeaftermold


    Sugar Addiction & Behaviors with Kristin Kirkpatrick Dec 05, 2021
    Show notes

    Going through the processes that occur when we eat sugar, how to stop the obsession, and why some of us feel crazy around sugar.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    Kristin's website: www.kristinkirkpatrick.com

    Kristin's IG: https://www.instagram.com/fuelwellwithkrissy/


    What Keto Does to Our Bodies with Dr. Jockers Nov 28, 2021
    Show notes

    Curious what happens to your body when you start eating a high-fat diet? What affect does it have on your cholesterol, your heart, your metabolism? Journey with us as we go through it all, bit by bit, as we explore what changes to expect when you eat keto.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    Connect with Dr. Jockers: https://drjockers.com/


    Detox & Support for Effective Weight Loss with Vivica Menegaz Nov 21, 2021
    Show notes

    Weight stuck? Let's look beyond calories and macros and into your body's ability to detoxify. How does detox affect your weight loss efforts? We are talking ALL about it today! Also, I mentioned that Kevin had 30 fillings replaced but should have said 13. It was 13.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    Vivica's website: https://thenourishedcaveman.com/


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