Healthful Pursuit Podcast

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Fitness & Nutrition
**Healthful Pursuit Podcast**

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we’ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we’ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

Latest Episodes:

Metabolically Challenged with Dr. Lauryn Lax Nov 14, 2021

Show notes

Understanding your hunger and how it influences the foods you choose.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Lauryn's IG: http://www.instagram.com/DrLauryn

The Origin of The Keto Diet Nov 07, 2021

Show notes

The Origin of The Keto Diet

What to Do When You're NEW to Keto (& how to teach your friends!) Oct 31, 2021

Show notes

New to keto? Or, have a friend you want to help along as they start the keto diet? This episode would be perfect to share with them!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Connect with Matt & Megha from Keto Connect: https://www.ketoconnect.net/

Keto for Hypothyroidism - Does it Help or Hurt? with Amie Hornaman Oct 24, 2021

Show notes

Is keto helping or harming your thyroid? How we can setup your diet correctly to encourage healing your master gland of metabolism – the thyroid!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Follow Dr. Amy: https://dramiehornaman.com/podcasts/

Metabolic Inflexibility with Chronic Keto with Dr. Molly Maloof Oct 17, 2021

Show notes

Signs your metabolism is breaking because of your keto diet efforts. How to reverse the damage, and how to not get stuck in this spot again.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Connect with Molly: : http://mollymaloofmd.com

Fasting for Weight Loss with Ashley Salvatori Oct 10, 2021

Show notes

Giving a fresh perspective on using fasting for achieving weight loss on a keto diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Connect with Ashley: https://www.instagram.com/ashleysalvatori/

How to Review Your DNA Results with Dr. Lois Nahirney Oct 03, 2021

Show notes

Reviewing my DNA report – what my DNA says about me. Where my focus needs to be, and how functional testing filled in the gaps.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Code: KDP to get $50 off your TotalPower or Total Power Connect purchase: http://healthfulpursuit.com/dna

Show Prep, Keto & Mental Health with Crystal Sikes Sep 26, 2021

Show notes

Body building, for women who want to do it keto! Chatting with Crystal about her experience prepping for her first show, and the hurdles she had to overcome after winning.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Crystal's website: https://www.ladysavage.com/

Keto Bricks: https://www.ketobrick.com/

Crystal's Instagram: https://www.instagram.com/the.lady.savage/

Beginning with Keto? Start here with Ali Miller Sep 19, 2021

Show notes

If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundamentals of a keto diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Check out Ali's website: https://www.naturallynourishedrd.com/

Follow Ali on Instagram: https://www.instagram.com/alimillerrd/

Sweat in Sync with Your Menstrual Cycle with Jenni Hulburt Sep 15, 2021

Show notes

Your menstrual cycle tells you a lot about when and how to work out. Yup! You read that right! Today's episode is dedicated to helping you decode the signals your cycle is telling you, and how to work WITH your cycle, not against it, as it relates to your training, and nutrition throughout the month.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Jenni's website: http://www.jennihulburt.com/

Jenni's instagram: http://www.instagram.com/jennihulburt

Listen to Jenni's podcast, Wild Wellness Podcast: http://www.jennihulburt.com/podcast