Healthful Pursuit Podcast

Latest Episodes:

The Way to Monitor Ketones (that Benefits Fasting, too) with Jim Howard Jul 18, 2021

Show notes

Testing ketones are little snapshots of how your body is burning fat… but imagine, if you could see a full trend for a 24-hour day, every day? That's what Biosense has created, and it's an essential tool for those interested in closing the loop on their data points.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Weight Loss and Emotional Eating with Suzanne Ryan Jul 11, 2021

Show notes

Weight loss isn't always as easy as just, "eat less". Though this benefits some, for others, there are so many emotions wrapped up with eating that weight loss becomes next to impossible. But there's hope!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Discovering the Way Your Body Wants to Be Fed with Dr. Lois Nahirney Jul 04, 2021

Show notes

Introducing DNA testing – how it works, who it's good for, what results you can expect. Then, next time, we will review my DNA result live on the show!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fasting Do's and Don'ts with Vanessa Spina Jun 27, 2021

Show notes

Fasting does NOT have a one-size-fits-all protocol. Decoding your symptoms so you can adjust your protocol to suit your body best will lead to far better results than powering through it all.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Vanessa: https://www.instagram.com/ketogenicgirl/

Gene Expression & Your DNA Jun 26, 2021

Show notes

Do we fall into disease as a result of our DNA? Or, do we have the ability to shift things to avoid it? Understanding how and what our genes are, the complexity in each, and how this points to creation.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Complete a DNA test (code KDP for $50 off)

Responsible Supplementation and Your Mental Health with Priscilla Blevins Jun 13, 2021

Show notes

The blood chemistry markers, and symptoms to watch for that point to supplementation and support needed in your body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Connect with Priscilla: https://ketogirlnutritionist.com/

Are You Fat Adapted? Let's Find Out! Jun 09, 2021