Healthful Pursuit Podcast

Latest Episodes:

Do You Need a Reset? Actions for Women on Keto with Dr. Mindy Pelz Jan 24, 2021

Show notes

How fantastic are our bodies?! Today's episode is dedicated to understanding how to reset our bodies so we can get back to balance - gut balance, hormonal balance, we are covering it all!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Menopause Reset: https://amzn.to/38GwKYv

Metabolic Breakdown and Your Perfect Diet with Josh Clemente {Founder of Levels} Jan 20, 2021

Show notes

I LOVE wearing a CGM and today, I wanted to talk about continuous glucose monitors, their purpose outside of diabetes management, and how this little tool can help us understand what diet is best for us, which foods are standing in the way of progress, and how to make lasting behavior changes.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Finding Your Carb Tolerance with Chris Irvin of The Ketologist Jan 17, 2021

Show notes

Understanding metabolic health, insulin resistance, bio individuality, and your personalized carb tolerance to develop an eating style that supports your body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Chris: https://www.instagram.com/theketologist/

Electrolyte Options, No Energy for Exercise, & Kids on Keto Jan 10, 2021

Show notes

Answering your keto questions including how to track ketones and understand you're in ketosis, what electrolyte powder to go for, adjusting for nightshift, why I don't recommend dairy, how to lose weight on keto the healthy way without crazy restriction, safer non-toxic body care products, hypothyroidism, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Obesity. Understanding Why We Gain Weight with Gary Taubes Jan 03, 2021

Show notes

Author of A Case for Keto highlights the reasons for the obesity epidemic, misconceptions around obesity and weight gain, the role of hormones in weight gain, understanding calories, the role of insulin, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Gary: https://amzn.to/3nPln6n

How to Stick with Keto for The Long Haul with Samantha Marpe Dec 27, 2020

Show notes

How to keep going and going on keto, beyond 5 years. Shifting keto from a diet to a metabolic state that you just… prefer. How to stick to a TIGHT budget on keto, and where beginners struggle most.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

End Your Carb Confusion with Amy Berger & Dr. Eric Westman Dec 20, 2020

Show notes

If you're new to keto or the low-carb diet, look no further than this interview! Our guests and I talk about the simplicity of the ketogenic diet… the best route to take when you're first starting off, and how not to get overwhelmed.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Amy: http://www.tuitnutrition.com/

Dr Eric Westman: http://drwestmanonline.com/

Digestive Issues, 0 Results, & Starting a Family Dec 13, 2020

Show notes

Answering listeners questions for the whole episode! I love getting to dive into your keto for women questions! We're going through digestive upsets on keto, how to understand your cholesterol, how to adjust your keto schedule if you're working nightshift, alternatives to MCT oil, understanding glucose levels and effects of those levels, the ins and outs of histamine intolerance when eating low carb… and more!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Parasites, Heavy Metals, Viruses, Mold... (and keto!) with Dr. Jessica Peatross Dec 06, 2020

Show notes

Can't 'get better' no matter how hard you try? It could be mold, parasites, heavy metals, or a virus. Dr. Jess gives us the low-down on the 3-step process to clear the gunk and get back to balance.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dr Jess: https://www.instagram.com/dr.jess.md/

Understanding Cancer with Dr. Melina Roberts Dec 02, 2020

Show notes

The 3-pronged approach to avoiding cancer and creating a healthy environment in your body, no matter what your age or background.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Metabolic flexibility: https://www.liebertpub.com/doi/10.1089/met.2018.0105