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    Fitness & Nutrition

    Healthful Pursuit Podcast

    Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we’ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we’ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

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    Latest Episodes:
    What to Eat on Keto Oct 04, 2020
    Show notes

    Providing a list of power foods that'll support your body on keto.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/


    Intermittent Fasting: What NOT to Do with Dr. Jason Fung Sep 27, 2020
    Show notes

    Dr. Jason Fung and I chat about calorie intake, counting calories while intermittent fasting, and how to effectively mess up your metabolism when fasting.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/


    Questioning the Common Health Narrative with David Hauser Sep 20, 2020
    Show notes

    How to define a life that works for you. A great beginners conversation if you're new to health and wellness and need to get a little inspired for your own journey!

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    David: https://amzn.to/316GHKS


    Life-changing Keto Habits to Prevent Disease with Torie Borrelli Sep 16, 2020
    Show notes

    Don't wait until you get sick to shift your lifestyle, diet, or mindset. Making small changes now makes all the difference. Torie Borrelli and I chat about how to incorporate preventative living practices to enjoy life, now.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

    Vida Well: http://www.thevidawell.com


    How Keto Is Different for Women with Maura Vega Sep 13, 2020
    Show notes

    How keto changes for women, boosting your metabolic rate, and understanding how your personality affects how you track your macros.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/


    The Chaffle, CBD Testing, & Keto for Men Sep 06, 2020
    Show notes

    Answering your questions on autoimmunity, dairy intake, how to seek balance on your keto diet, IUD's and weight loss, collagen intake, digestive issues, and PMS symptoms.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/


    Natural Ovulation and Bleed with Kit Murray-Maloney Aug 30, 2020
    Show notes

    How to care for your cycle in a whole different way you've never thought of: vaginal steaming. Guest Kit Maloney and I chat about what the practice is like, the reservations I had when I heard about it, and how to care for your period.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/


    Why Isn't Weight Loss Happening? Aug 23, 2020
    Show notes

    What the pros don't tell you will happen on keto if weight loss is your goal...

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/


    The Organic Compounds of a Ketone Aug 19, 2020
    Show notes

    The Organic Compounds of a Ketone


    Macro Management, Hormone Levels, & Brain Fog Aug 16, 2020
    Show notes

    It's a Q&A episode of epic proportions! Answering questions on how to manage leaky gut; and how leaky gut can impact hormones and weight gain, hormone tests to ask for, the ins and outs of adrenal dysfunction, and so, so, so much more.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://healthfulpursuit.com/coaching

    Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/


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