Health, Wealth & Godly Wisdom

Latest Episodes:

#119 Fight Thyroid by Detoxing, Natural Remedies for Parasites, and Top 3 Foods To Cut Out If You Have Psoriasis! - with Tina Christoudias Spyrou Oct 11, 2019

Show notes

Today's guest is Tina Christoudias Spyrou, The Thyroid Dietician! She is a Harvard trained, registered dietician on a mission to help and educate as many people as possible with autoimmune disease with her personal and professional experience and knowledge she acquired in nutrition. Through consulting, writing, speaking, and workshops, her hope is that she will be able to inspire and enable as many as possible to take their health into their own hands and be an advocate for themselves in their health journey.

Visit her website to see all of the ways she can help: https://www.thethyroiddietician.com/

VIDEO VERSION:https://www.youtube.com/watch?v=JkPLI3MNj7Q&feature=youtu.be

NEW Course:https://chantelrayway.com/video/

TIMECODES:

**(01:20) - What was your own health journey?

**(06:00) - What did you eat yesterday?

**(08:23) - What snacks do you love?

**(8:53) - What foods and cosmetics to avoid and which should I use?

**(10:42) - What toxins do you avoid in your day-to-day?

**(13:09) - Have you gotten rid of plastic water bottles?

**(13:51) - What do you cook in?

**(14:49) - Listener Question 1

**(18:26) - Top 3 foods to cut out for improving psoriasis?

**(22:31) - Listener Question 2

**(26:19) - Listener Question 3

**(29:01) - Listener Question 4

**(33:04) - Listener Question 5

**(35:22) - Listener Question 6

**(39:44) -Listener Question 7

**(39:44) - What natural remedies for parasites would you recommend?

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#118 The Gluten Free Warrior, True Gluten Free, and Can Someone Go From High To Low Thyroid? - with Dr. Peter Osborne! Oct 10, 2019

Show notes

Today’s guest is Dr. Peter Osborne! He is a published author and accomplished nutritionist. Often times referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world. His practice is centered on helping nutritionally support those with painful chronic degenerative and autoimmune problems using natural methods. He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. Enjoy!

VIDEO VERSION:https://www.youtube.com/watch?v=EBOOpecbx5w&feature=youtu.be

Dr. Osborne's Website: https://drpeterosborne.com

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

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#117 Are You Missing Out On Healthy Hormones, Will Hormones Cause Cancer, and Most Helpful Foods For Estrogen? - with Dr. Lindsey Berkson! Oct 09, 2019

Show notes

Today’s returning guest is Dr. Lindsey Berkson! She specializes in complex cases, high-risk hormonal patients, and severe gastroenterologic cases trying to avoid surgery. She knows how to connect-the-dots of cutting edge research and has a large background of personal clinical experience with success in difficult cases to pull from. Dr. Berkson is an agile thinker with lots of clinical, academic and scientific background and has been in practice as a nutritionist since the mid 1970’s and as an integrative nutritional, gastrointestinal, and endocrine specialist since the early 1980’s. Please welcome her back to the show! Enjoy!

VIDEO VERSION:https://www.youtube.com/watch?v=SbY7PWKED5Y&feature=youtu.be

Dr. Berkson's Website: https://drlindseyberkson.com

TIMECODES:

**(01:45) - Can you tell us what led you into this field of study?

**(02:29) - Are you willing to share how old you are?

**(04:41) - What did you eat yesterday?

**(08:47) - Listener Question 1

**(13:35) - Listener Question 2

**(20:16) - Are there any foods that disrupt your hormones?

**(21:48) - Do you eat gluten or dairy?

**(25:19) - Listener Question 3

**(29:04) - Have you heard of sulfur boiron?

**(30:15) - Do you recommend any specific zinc supplement?

**(31:29) - Do you recommend any other supplements?

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#116 Is there a safe breast implant, how to incorporate dairy back into your diet, and saline filled breast implants vs silicone. With Sarah Phillipe Oct 04, 2019

Show notes

Welcome back, guys! Today we’re switching it up a little bit and talking about breast implants. Our guest is Sarah Phillipe. Sarah helps women discover how to reverse breast implant illness and recover from hormone imbalances, auto-immune conditions, and chaotic symptoms. In this episode, Sarah explains her health journey, her personal experience with breast implants, and how she got to where she is now. Enjoy!

Video Version: https://youtu.be/qz9IpCGpWAg

Sarah's Website: https://reversingbreastimplantillness.com/

TIMECODES

** (11:26) - Sarah's red and green-light foods.

** (13:21) - A day in the life of Sarah.

** (16:01) - The luteal phase explained.

** (16:44) - Sarah talks about her eating window.

** (17:31) - The portion size of Sarah's meals.

** (18:03) - Why Sarah uses whole milk in her coffee.

Q1 (19:55) - What are there safe breat implants you can get?

Q2 (24:46) - Will I have lose saggy skin if I get my breast implants removed?

Q3 (25:59) - How to find out if your breast implants are leaking.

** (27:37) - The type of breast implants that Sarah had

** (27:50) - Saline breast implants vs silicone breast implants.

** (30:31) - How to connect with Sarah online.

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#115 Rejuvenation Procedures, Botox vs. Xeomin, and the Best Way To Take Care Of Acne Scarring - With Rachel Varga! Oct 03, 2019

Show notes

Today’s guest is registered nurse and BScN, Rachel Varga! As an Advanced Aesthetic Nurse, she has worked with thousands of clients and performed over 17,000 rejuvenation procedures since 2011. By blending both the inner and outer aspects of the SCIENCE of BEAUTY, she believes you can become your most beautiful and vibrant self. She also loves teaching advanced medical rejuvenation techniques to other Physicians, Nurses, and Surgeons. Enjoy!

Video Version: https://www.youtube.com/watch?v=j-TdIWnuMF4&feature=youtu.be

Rachel Varga's website: https://rachelvarga.ca

TIMECODES:

**(01:45) - What was your inspiration for going into aesthetic nursing?

**(03:27) - What do you recommend to avoid bad anti-aging surgical procedures?

**(06:02) - What is the best way to take care of Acne scarring?

**(07:52) - How does virtual anti-aging consulting work?

**(10:58) - What are your red light foods?

**(13:13) - What did you eat yesterday?

**(18:30) - Listener Question 1: "I'm a 36 year old mother of two. I feel pretty good in general, but the wrinkles on my forehead are really starting to bother me. I want to try Botox, but I'm worried about injecting poison into my face. What are the side effects and risks of Botox?" - Dana in Shreveport

**(22:55) - Listener Question 2: "Do I really need to be using an eye cream with retinol? My sister says now that I'm 35 I need to be using one every night. It's a little offensive, but is she right?" Brittany in Dayton.

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#114 Incredible, All-Natural Skincare Solutions, The Best Way To Fight Acne and Oily Skin, And What's The Worst Thing In My Skincare Products? - With Trina Felber! Oct 01, 2019

Show notes

Today’s guest is registered nurse Trina Felber! When she was unable to find natural skincare solutions that fit her healthy lifestyle and high standards, she developed her own skin and dental care line to create wellness within the body that only a nurse can. Her products use only natural, earth-grown ingredients that heal the body at the micro-cellular level to support health and beauty inside and out. In this episode, Trina talks about her struggles with acne, her innovative skincare products, and more. Enjoy!

Video Version: https://youtu.be/dHKRkD7KbmA

Trina’s website: https://www.primallifeorganics.com

TIMECODES

** (01:05) - What Are The 3 BEST Skincare

**(2:26) - What Are The 3 WORST Skincare Ingredients?

**(4:00) - Why Is Water In Skincare Products NOT Good For You?

**(9:45) - Listener Question 1:

**(17:36) - Listener Question 2:

**(43:15) - Listener Question 3:

**(49:19) - Listener Question 4:

**(50:00) - Listener Question 5:

**(56:39) - What Did You Eat Yesterday?

**(59:20) - Listener Question 6:

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#113 How to treat oily skin, are Accutane and Benzoyl good for severe acne, and how to identify the root cause of cystic acne. With Dr. Keira Barr Oct 01, 2019

Show notes

Today’s guest is Dr. Keira Barr. She is a dermatologist at the Resilient Health Institute in Washington. She helps people who struggle feeling comfortable in their skin by what she calls the Resilient Rebel Roadmap. This is a one on one mentoring system that dives deep into figuring out a personalized step by step plan to help people achieve their goal. In this episode, Dr. Keira talks about her struggles with feeling comfortable in her skin and how she overcame them. Enjoy!

Video Version: https://youtu.be/3pe8XdG9iw4

Dr. Keira’s website: https://www.chooseresilience.com/

TIMECODES

** (02:46) - The best and worst foods for acne, how what you eat effects acne, and how your gut health effects acne.

** (05:15) - Is gluten a trigger for acne?

** (07:47) - How to identify root cause of cystic acne/ does sunlight benefit cystic acne.

** (09:44) - Can extracting pimples cause more breakouts?

** (11:36) - A day in the life of Dr. Keira.

Q1 (12:49) - What can I do to help my oily skin?

Q2 (16:52) - How to treat acne scars?

Q3 (18:53) - Are Accutane or Benzoyl good for severe acne

** (20:40) - Side effects of Accutane and Benzoyl.

Q4 (22:06) - What things can I do to prevent skin cancer?

** (25:35) - Treatments that help with Psoriasis.

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#112 What are some practical ways to fight psoriasis, best sugar substitutes, and gluten-free bakeries? With Allison Post! Oct 01, 2019

Show notes

Welcome to the podcast! She is an Integrative Medicine Health Coach and the author of multiple books. I just had the pleasure of reading her newest book, “The Gut Wellness Guide,” and it was an amazing resource! Welcome, Allison Post!

Video Version: https://youtu.be/KEhG45t8QxI

Allison's Website:https://www.allisonpost.com/

TIMECODES:

**(00:56) - What was your personal wellness journey?

**(11:30) - What are some practical ways to overcome psoriasis?

**(17:28) - Homeopathic remedies at your local health food store.

**(19:32) - What did you eat yesterday and when did you eat it?

**(23:03) - What other sugar substitutes do you use?

**(25:19) - Q1: I’ve been diagnosed with Rheumatoid Arthritis recently and I’ve actually heard that premature menopause can be caused by this. Is this true? -Ginny, Texas

**(31:45) - Q2: I haven’t been diagnosed with anything, but I’m pretty certain that I need to stop eating gluten. Is there any treatment for this? -Hannah, Dover

**(33:43) - Do you eat dairy? Gluten-free bread?

**(37:47) - Q3: For the last year, I’ve had a lot less energy, should I try a nutritionist or cut different foods groups out of my diet to see if that helps? - Mary, Sioux City

**(42:33) - Q4: I’ve had constipation, joint pain, eczema, and headaches for years. Is it leaky gut syndrome?- Dan, Boulder

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#111 Is it better to eat at night or during the day, does drinking coffee with cream break your fast, and how to lose weight fast with intermittent fasting. With Gin Stephens! Sep 30, 2019

Show notes

Welcome to the podcast! Today's guest is the author of the Amazon #1 best-selling book, Delay, Don't Deny, and the cohost of The Intermittent Fasting Podcast. She is also a wife, mother, retired teacher, and an intermittent fasting expert. Welcome, Gin Stephens!!

Video Version: https://youtu.be/KigoPw9Vsg0

Gin's Website: http://www.ginstephens.com/

TIMECODES

** (06:30) -The "clean fast" explained.

** (08:41) - Honoring your hunger signals.

** (09:36) - Eating whatever you want.

** (11:35) - Overfed and undernourished.

** (12:57) - A day in the life of Gin.

Q1 (15:46) - Is it better to eat at night or during the day?

Q2 (22:05) - Should I have black coffee.

Q3 (28:27) - How quickly can I expect to lose weight once I start intermittent fasting?

Q4 (30:30) - Do our bodies have an ideal weight that they will fight to stay at?

Q5 (33:19) - Can I lose weight only doing OMAD once a week?

** (35:06) - Chantel's experience with doing OMAD.

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#110 What are the best supplements to take to heal your thyroid, how to treat dry itchy skin/psoriasis, and how to treat low libido in women? With Dr. Eric Balcavage! Sep 27, 2019

Show notes

Welcome to the Waist Away podcast! Today’s guest is Dr. Eric Balcavage. He is the founder of Rejuvagen, a premier healthcare center that focuses on Function and Regenerative Medicine. The vision is to help clients reduce their symptoms, improve their function, regain their health and maximize their quality of life. In this episode we cover; the root causes of thyroid problems, the effect of hormones on weight loss, whether or not you should take Advil, treating low sex drive, and Methylation Dysfunction. Enjoy!

Video Version: https://youtu.be/dWq0ETlOf0Y

Dr. Eric's website: https://rejuvagencenter.com/

TIMECODES

** (03:54) - The root cause of Thyroid problems.

** (11:19) - Supplements that help the Thyroid.

** (14:13) - A day in the life of Dr. Eric.

** (17:15) - Tips for staying active during the day.

Q1 (18:19) - How do I treat Psoriasis?

** (19:57) - Simple way to treat dry skin.

Q2 (23:04) - What should I do to fix my libido issues?

Q3 (27:15) - Should I take advil for knee and back pain?

Q4 (30:43) - Could my hormones cause me to struggle to lose weight?

** (35:00) - How you can stay connected with Dr. Eric online.

** (36:40) - Methylation Dysfunction explained.

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

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