Health, Wealth & Godly Wisdom

Latest Episodes:

#99 Debunking Intermittent Fasting Myths, Health benefits of sex, Maintaining Weight Loss, and How To Break addiction with essential oils - Compilation Episode! Aug 16, 2019

Show notes

Hey gang! Welcome back to the podcast. We’re so excited to finally be back. We’ve been working on a lot of new content to bring you guys. As you may have realized we’re almost at our 100th episode and we’re so excited!

To celebrate, we decided to make today’s episode a compilation of some of our best episodes. This episode will cover topics like, debunking intermittent fasting myths, understanding the keto diet, maintaining weight loss, breaking addictions with essential oils, the health benefits of sex, and tips to eat less and lose weight.

All of the links to each episode compiled in this one are in the show notes below. Enjoy!

Maintaining Weight Loss - Episode 77 Adam Schaeuble: https://podcasts.apple.com/us/podcast/77-is-it-possible-to-eat-too-much-healthy-food-all/id1318445077?i=1000429958805

Debunking Intermittent Fasting Myths - Episode 78 Megan Ramos: https://podcasts.apple.com/us/podcast/78-debunking-intermittent-fasting-myths-how-to-do-5/id1318445077?i=1000430414984

Tips to eat less and lose weight - Episode 82 Catherin Muldoon: https://podcasts.apple.com/us/podcast/82-is-it-possible-to-feel-your-body-burning-fat-what/id1318445077?i=1000431782789

The Keto Diet - Episode 71 Jimmy Moore: https://podcasts.apple.com/us/podcast/71-is-salt-good-or-bad-highlighter-diarrhea-can-you/id1318445077?i=1000427468976

Health benefits of sex - Episode 85 Lindsey Berkson: https://podcasts.apple.com/us/podcast/85-should-you-use-birth-control-pills-to-regulate-your/id1318445077?i=1000434253173

Break addiction with essential oils - Episode 90 Dr Eric Z and Mama Z: https://podcasts.apple.com/us/podcast/90-why-americans-are-so-overweight-how-essential-oils/id1318445077?i=1000437161171

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

#98 How to lose weight without dieting, easy fasting method, and the power of not overeating. With Ferri D! Jul 05, 2019

Show notes

Welcome back to the Waist Away Podcast! This week Chantel did a thin eater interview with her aunt, Ferri. She shared some simple but powerful insight into how she lost weight and managed to keep it off for over 25 years. Enjoy!

Video version: https://www.youtube.com/watch?v=yWCJQpRJocU

Time Codes

01:52 Ferri’s Journey To Weight Loss

05:25 How many meals in a day she eats

06:17 Eating slow

09:02 Don’t deprive yourself of food

10:14 Do you feel like you overeat?

11:03 What are the foods you love?

13:16 Describe how you savor your food?

15:13 Do you gain weight when you visit your family overseas?

16:17 How do you know when your body is physically hungry?

17:12 How do you know when you’re full?

19:06 You’re focused on people when you’re eating together… why is that?

20:44 When did you start cutting your sandwich portion sizes down at restaurants?

23:06 How do you think about food only when you’re hungry?

25:28 How do you not obsess over food?

26:43 Explain what Ramadan is and explain what Muslim's do for fasting in that month.

28:32 Eating windows

32:47 How long does it take you to eat?

33:20 What’s something you eat and savor?

35:14 How many times do you chew before swallowing?

36:50 Stress eating

38:27 How do you respond to people who think you should be obligated to eat?

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#97 Using essential oils to cleanse your body, how to prepare for a beauty pageant, and Detoxing from sugar. With Mama Z! Jun 28, 2019

Show notes

Hey guys, welcome to this week's episode. Today we have Mama Z back again, who is now Mrs. Georgia! We are so excited for her. In this episode, she talks about getting her body into shape for the pageant, using essential oils, and the positive results of sugar detoxing. Enjoy!

Video version: https://youtu.be/EtsgoN1CrgQ

Mama Z's website: https://naturallivingfamily.com/essential-oils-diet-book/

Matcha Latte recipe: https://youtu.be/dgEEq_i5f9s

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#96 Tricks to eat less food, weight training versus cardio, and how to eat what you want and still lose weight. With Heather Moser! Jun 21, 2019

Show notes

Hey gang! We have another thin eater interview for you this week. Chantel interviewed her friend, Heather Moser, and she gave some great tips and tricks for eating less and losing weight! Enjoy!

Video Version: https://youtu.be/HOhsfK_dGKg

Click here to pre-order Chantel’s new book: https://chantelrayway.com/buythebooks/

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

(Flashback) What is the Best eating window to Lose Weight?? Should You Just Eat one Meal A Day (OMAD)? With Heather Roemmich! Jun 14, 2019

Show notes

Welcome back to the Waist Away podcast! This week we decided to switch things up with a FLASHBACK episode from one of our readers, Heather Roemmich! In this episode, she dives into some of her secrets of how she has implemented the principles from The Chantel Ray Way. This episode is part 2 of a two-part episode we did with her. We put a link to part 1 in the show notes below. Enjoy!

Video version: https://youtu.be/F5RhABkp5aA

Part 1 of the original post: https://chantelray.podbean.com/e/heatherpart1/

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#95 What's the difference in Paleo and Primal diets? Can I breast feed on Paleo? And what is the best kind of meat and dairy for you? With Michelle Norris! Jun 07, 2019

Show notes

Hey gang! Welcome back! Today’s guest is Michelle Norris. She is a HUGE Paleo Evangelist, a multi-talented entrepreneur, and the CEO and Co-founder of Paleo FX, which is the largest paleo event in the world! It’s such an honor to have her on the show today! Enjoy!

Video version: https://youtu.be/56cAWi87_j4

Her website: https://www.paleofx.com/

Click here to pre-order Chantel’s new book: https://chantelrayway.com/buythebooks/

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#94 How to stop the weight loss roller coaster, get the results you want from Intermittent Fasting, and health benefits of CBD and essential oils. With Adam Schaeuble! May 31, 2019

Show notes

Welcome back to the Waist Away podcast! We have another special episode for you this week. Chantel was a guest on the Million Pound Mission with Adam Schaeuble, and she rocked it! She shared her struggles with weight loss, talked about getting the results she wanted with Intermittent Fasting, and the health benefits of using CBD and essential oils. Enjoy!

Video version: https://youtu.be/tWvXQKZlmPg

Adam’s podcast: https://www.transformationcoach.me/blog

Click here to pre-order Chantel’s new book: https://chantelrayway.com/buythebooks/

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#93 What causes sugar cravings, should you have cheat meals, and is almond milk better than soy milk? With Cassie Bjork! May 24, 2019

Show notes

Welcome back to another episode! Today’s guest is a globally recognized industry leader in weight loss, a highly sought-after speaker, and #1 International Best Selling Author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss. For more than a decade, she has helped tens of thousands of women and men achieve the bodies they want—not by starving or skimping, but by feeding themselves foods that fuel effective and sustainable weight loss. It is such an honor to have Cassie Bjork on the show today!

Video version: https://youtu.be/imfqawSAinc

Cassie's website: https://www.cassie.net/

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#92 How to lose weight through Intermittent Fasting, MCT oil vs Coconut oil, and how to lower your blood sugar naturally. With Autumn Smith! May 17, 2019

Show notes

Welcome back, gang! This week's episode is a little different because the guest this is our very own Chantel Ray! Chantel was a guest on the Optimize Paleo Podcast and did such an awesome job that we had to share it with you guys as well! She talks about loosing weight through intermittent fasting, stabilizing your blood sugar using MCT oil and Coconut oil, and how walking is one of the best types of cardio you can do to lose weight. Enjoy!

Video version: https://youtu.be/UnKiPDMNKYM

Optimize Paleo Podcast: https://player.fm/series/optimize-paleo-by-paleovalley

Check out the amazing products from Paleovalley mentioned in this episode: https://paleovalley.com/

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Surviving Stage Four Melanoma. With James Templeton - Podcast Preview from # 91 May 13, 2019

Show notes

In this Podcast Preview, our guest from last week's episode, James Templeton, talks about the low chance of survival he was facing when diagnosed with stage four melanoma cancer. Make sure you listen to the full episode to learn how he beat those odds and fought cancer using some natural alternatives to chemotherapy.

Full episode: https://chantelray.podbean.com/e/wa91/

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

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