Health, Wealth & Godly Wisdom

Latest Episodes:

#129 - What Is Carb Cycling, Atkins vs, Keto Diet, and DON'T Deprive Yourself To Lose Weight! - with Chris Sykes Nov 06, 2019

Show notes

Welcome back to the podcast! Today's special return guest is long-time show collaborator, Chris Sykes! He is an intermittent fasting advocate, helped launched our podcast, and works as a personal trainer in the Hampton Roads area! Enjoy!

GUEST LINK: https://twitter.com/closegreensykes

VIDEO VERSION: https://www.youtube.com/watch?v=_p5LnsRBz8g&feature=youtu.be

NEW COURSE: https://waistaway.chantelrayway.com/videocourse

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

#128 What Are Some Natural Alternatives For Vaginal Lubricants, Do Birth Control Pills Regulate Your Period, And Is It Possible To Delay Menopause? - With Dr. Felice Gersh! Nov 01, 2019

Show notes

We are so excited to have Dr. Felice Gersh back on the podcast! She is definitely a fan favorite and always shares such insightful information wit us. Dr. Gersh is a board-certified obstetrician and gynecologist in California and has been recognized as the Orange County Medical Association’s “Physician of the Year” for 14 years in a row! If you haven't read her book "PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness" be sure to check it out. In this episode, we discuss sex, birth control, menopause, and more. Enjoy!

Video version: https://youtu.be/c_nkV5cTIpo

Dr. Gersh's websites:

http://www.felicelgershmd.com/

http://integrativemgi.com/

Check out Chantel's NEW video course: https://waistaway.chantelrayway.com/videocourse

Do you need help going to the next level of your health & fitness journey? Go to http://chantelrayway.com/coaching to see how our coaches can help you!

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price: https://waistaway.chantelrayway.com/audiobook22667517

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#127 Holistic Thyroid Solutions, Root Causes for Thyroid Issues, and Can Drinking Alcohol In Moderation Actually Decrease The Risk of Developing Hypothyroidism? - with Dr. Kelly Halderman! Oct 31, 2019

Show notes

Our special guest for today’s podcast is Dr. Kelly Halderman. She is a clinician, lecturer and researcher. She also serves as Academic Dean of Students as Kingdom College of Natural Health. Her passion is in detoxification, nutrition holistic healthcare and Lyme Disease. Enjoy!

GUEST Website:https://drkellyhalderman.com/

VIDEO VERSION: https://www.youtube.com/watch?v=hPr75ckF3LM&feature=youtu.be

NEW Course: https://waistaway.chantelrayway.com/videocourse

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#126 How to prevent migraine headaches, is there a natural way to treat pain from period cramps, and do you have to eat meat to be paleo? With Dr. Keesha Ewers! Oct 30, 2019

Show notes

Hey, gang! Welcome back to the podcast. Today's guest is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr. Keesha Ewers join us for this episode. Enjoy!

video version: https://youtu.be/moahfL9V4t8

Dr. Keesha's website: https://www.drkeesha.com/

Check out Chantel's NEW video course: https://waistaway.chantelrayway.com/videocourse

Do you need help going to the next level of your health & fitness journey? Go to http://chantelrayway.com/coaching to see how our coaches can help you!

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price: https://waistaway.chantelrayway.com/audiobook22667517

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#125 - What Is My Set-point Weight, Non-Starchy Vegetables, and Are Beets Starchy? - with Jonathan Bailor! Oct 30, 2019

Show notes

Welcome back to the podcast! Today's guest is best-selling author and health expert Jonathan Bailor! He is the Founder and CEO of SANESolution, the world’s fastest growing metabolic healing and Diabesity treatment company. He founded the field of Wellness Engineering and authored the New York Times best seller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has registered over 26 patents, and has spoken at Fortune 100 companies and TED conferences for over a decade. His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. Enjoy!

GUEST Website: https://jonathanbailor.com/

VIDEO VERSION: https://youtu.be/ZcUmOKCb2uU

NEW Course: https://waistaway.chantelrayway.com/videocourse

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#124 Grass-fed beef vs. Grass-finished Beef, Grain-fed, Grain-finished - with Dr. Trent Mozingo! Oct 29, 2019

Show notes

Today's guest is Dr. Trent Mozingo! Growing up on a farm in Southeastern Indiana, Dr. Trent quickly learned about the hard work that goes into everyday life, including the associated mental and physical stress. Becoming a doctor and treating patients was always his dream, but it wasn’t until half way through his sixteenth year that he realized Chiropractic care was his calling. Additionally, he has given much attention to nutrition, inflammatory diseases, and the American diet. While musculoskeletal pain is the initial reason he pursued a chiropractic education, Dr. Mozingo has focused most of his patient treatment plans to the prevention of disease, with proper lifestyle changes. He has a Bachelor’s of Science degree from Purdue University, and a Doctorate of Chiropractic from Palmer College of Chiropractic, Florida. Enjoy!

GUEST Website: http://new-starthealthcenter.com/index.html

VIDEO VERSION: https://www.youtube.com/watch?v=Pp5GUQ7UrmI&feature=youtu.be

NEW Course: https://waistaway.chantelrayway.com/videocourse

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#123 Top 3 Wellness Tips For Auto-Immune Diseases, Egg Allergies, and The Stress Factor - How It Affects Auto-Immune Issues - with Heather Aardema! Oct 29, 2019

Show notes

Today's guest is Heather Aardema! After overcoming her own struggles with auto-immune diseases, she is now on a mission to help others overcome their health and wellness issues as well! She is currently a Functional Medicine Certified Health Coach, and believes that good food is a great gift. Enjoy!

GUEST Website: https://www.rootofwellbeing.com

VIDEO VERSION: https://www.youtube.com/watch?v=CHlBjVCLlMo&feature=youtu.be

NEW Course: https://waistaway.chantelrayway.com/videocourse

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#122 Functional Medicine vs. Traditional Medicine, TSH Ranges, and Using Cranberry To Fight UTI's - with Dr. Lacey Chittle! Oct 28, 2019

Show notes

Today's guest is Dr. Lacey Chittle, Practitioner of Functional Medicine! She has a BS in Exercise Biology (an emphasis on nutrition), a Doctorate of Physical Therapy, Two internships in Neurology, and an extensive continuing education in all things health. To deepen her understanding of how to help others to regain their health, she completed all 7 advanced practice modules with The Institute for Functional Medicine (IFM), the leading authority on functional medicine. She has an unwavering conviction in the body’s ability to heal, a deep understanding on how to achieve this and the empathy of a survivor. Lacey truly is the solution that modern medicine is begging for. Enjoy!

[THIS EPISODE CONTAINS MATURE CONTENT]

VIDEO VERSION: https://www.youtube.com/watch?v=pZIQpsbtNJg&feature=youtu.be

NEW Course: https://waistaway.chantelrayway.com/videocourse

TIMECODES:

**(04:54) - Can you explain Functional Medicine vs. Traditional Medicine?

**(06:23) - Narrow Window of Ranges

**(07:41) - TSH Range

**(10:13) - Standard Deviation analogy

**(11:32) - What do you eat in an average day?

**(13:15) - What are your red light foods?

**(16:15) - Listener Question 1

**(20:32) - Cranberry cures?

**(21:48) - How to avoid UTI's [mature]

**(23:30) - Listener Question 2

**(29:04) - Listener Question 3

**(32:31) - Listener Question 4

**(34:32) - Listener Question 5

**(38:30) - Listener Question 6

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#121 Is fluoride good for your teeth, how to get rid of yellow stain on your teeth, and what's the best organic toothpaste to use? With Trina Felber! Oct 28, 2019

Show notes

Let’s welcome back to the podcast Trina Felber! She is one of America’s leading experts on natural oral and skincare wellness and the Creator and CEO of Primal Life Organics. The last time she was on the show, she discussed skincare and how to immediately identify toxins and certain ingredients in skincare products. Today we’re going to switch gears and discuss Dental Health and the Oral-Systemic Connection and learn how to create a healthy mouth that protects you 24 hours a day!!

Video Version: https://youtu.be/NL6XMc_GzEU

Use our special links to get a discount on Trina's amazing products:

http://chantelrayway.com/teeth

http://chantelrayway.com/skin

Check out Chantel's NEW video course: https://waistaway.chantelrayway.com/videocourse

Do you need help going to the next level of your health & fitness journey? Go to http://chantelrayway.com/coaching to see how our coaches can help you!

Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price: https://waistaway.chantelrayway.com/audiobook22667517

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

#120 - A Special Waist Away Announcement From Chantel! Oct 28, 2019

Show notes

Today, we have a special update episode from Chantel, talking briefly about her journey, what the Waist Away team has been working on the past few weeks, and our exciting new resource for helping you on your wellness journey!

VIDEO Version: https://www.youtube.com/watch?v=aTJVGzQeHRmw&feature=youtu.be

NEW Course: https://waistaway.chantelrayway.com/videocourse

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

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