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    Health

    Health Gig

    We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

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    Latest Episodes:
    610. A 5-Minute Meditation for a Collective Mindfulness Moment Jan 19, 2026
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    609. Energetic Eating: Helen Birney’s Insight on Diet, Weight and Wellness Jan 14, 2026
    Show notes

    In this episode of Health Gig, Doro and Tricia welcome Helen Birney, Author of Energetic Eating and CEO of Cultivate Health Coaching. Helen talks about key points in her book and coaching practices, including her values on dieting, how to listen to signals from your body, and the impact of positive relationships–both from within and through a supportive community. She leaves listeners with encouragement to make conscious, healthy choices.

    608. An 8-Minute Guided Meditation to Practice Self Compassion Jan 12, 2026
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    607. You Can Do It: Laura Cox Kaplan on Having a Growth Mindset Jan 07, 2026
    Show notes

    In this episode of Health Gig, Doro and Tricia welcome Laura Cox Kaplan, host of She Said/She Said podcast. This conversation looks at what it means to have a growth mindset, and how it can be an asset for women's personal and professional development. Laura shares anecdotes of women confidently seeing their decisions through, and offers advice for future female leaders. She leaves listeners encouraged to pursue continuous learning and opportunities.

    606. A 5-Minute Guided Meditation on Faith | The Spirit of Christmas Series Jan 05, 2026
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    605. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 2 Dec 31, 2025
    Show notes

    In this episode of Health Gig, Doro sits down with her eldest son, Sam Bush LeBlond, to talk about holiday celebrations and traditions. Sam shared memories of the fun he had as a boy growing up in the White House, and Doro shared her memories of growing up in Texas and the traditions she carried to the White House. Together, they talk about the warm memories they have of Christmas, reflecting on traditions, the joy of togetherness, and the legacy of their family. This is the second of a two-part episode.

    604. A 6-Minute Guided Meditation on Joy | The Spirit of Christmas Series Dec 29, 2025
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    603. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 1 Dec 24, 2025
    Show notes

    In this episode of Health Gig, Doro sits down with her eldest son, Sam Bush LeBlond, to talk about holiday celebrations and traditions. Sam shared memories of the fun he had as a boy growing up in the White House, and Doro shared her memories of growing up in Texas and the traditions she carried to the White House. Together, they talk about the warm memories they have of Christmas, reflecting on traditions, the joy of togetherness, and the legacy of their family. This is the first of a two-part episode.

    602. A 6-Minute Guided Meditation on Hope | The Spirit of Christmas Series Dec 22, 2025
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    601. Wellness in Practice: Doro and Tricia’s Takeaways From 2025 Dec 17, 2025
    Show notes

    In this episode of Health Gig, hosts Doro and Tricia highlight moments from past episodes, revisiting key health insights from guests Martha Beck, Dr. William Li, and Dr. Monisha Bhanote. They highlight overarching themes of this year, including best practices for longevity, tips for good sleep, and advice for a nutritious diet.

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