Health Gig

Latest Episodes:

600. An 8-Minute Guided Meditation on Peace | The Spirit of Christmas Series Dec 15, 2025

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

599. Something In the Air: Dr. Tracey Woodruff on the Impact of Environmental Health on You Dec 10, 2025

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In this episode of Health Gig, Doro and Tricia welcome Dr. Tracey Woodruff, the director of the Reproductive Health and the Environment program at the University of California-San Francisco. From her background in public health and work at the EPA, Dr. Woodruff presents critical findings about how environmental policies impact individuals mortality and morbidity. She addresses challenges and breakthroughs, as well as provides listeners with useful tips to reduce their exposure to toxic chemicals.

598. A 13-Minute Guided Meditation on Love | The Spirit of Christmas Series Dec 08, 2025

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597. Live with Intention: Zenka Caro Shares Insights from the Holomovement Purpose Lab Dec 03, 2025

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In this episode of Health Gig, Doro and Tricia welcome Zenka Caro, founder of LightNet, to talk about purpose and passion. LightNet facilitates an initiative called the Holomovement Purpose Lab, which is a project that is aimed at helping individuals discover their true purpose and passion. Zenka talks through the steps toward finding purpose, such as making mistakes and fostering community, and how to follow through by employing courage and authenticity. Her team’s findings guide listeners to a more serene and fulfilling life.

596. An 11-Minute Guided Meditation for Finding Peace in Winter Storms Dec 01, 2025

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595. Wisdom of the Body: Therese Jornlin’s Guidance on Interconnectedness Nov 26, 2025

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In this episode of Health Gig, Doro and Tricia welcome Therese Jornlin, a Body-mind Centered Therapist and Consciousness Advisor. Therese talks about intricate connections between body, mind, and spirit; for example, she discusses the importance of understanding women's cycles in relation to nature. She champions a holistic approach to health that honors the interconnectedness of all beings, and to consciousness. Therese highlights for listeners the need for healing through connection.

594. A 6-Minute Guided Meditation for Evenings Nov 24, 2025

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593. Be Your Own Advocate: Insight from Dr. Efrat LaMandre, Medical Disruptor Nov 19, 2025

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In this episode of Health Gig, Doro and Tricia welcome Dr. Efrat LaMandre, better known as Dr. E, the NP with a PhD. Dr. E talks about her transition from conventional medicine to functional medicine, driven by her wife's health and struggles they confronted during doctor visits. Dr. E talks about becoming a “medical disruptor,” challenging medical gaslighting and symptom-focused care instead of root-cause concern. Dr. E empowers listeners to take ownership of their health journeys, particularly within a healthcare system that often overlooks their lived experiences.

592. A 7-Minute Guided Meditation for Mornings Nov 17, 2025

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591. As Is: Rachel Krentzman’s Story On Healing and Forgiveness Nov 12, 2025

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In this episode of Health Gig, Doro and Tricia welcome author and physical therapist, Rachel Krentzman. Rachel talks about her latest book, As Is: A Memoir on Healing The Past Through Yoga, which details her father’s shocking arrest and chronicles the aftermath through her journey of healing and self-discovery. Rachel emphasizes the significance of listening to your body and offers practical tips for releasing emotional tension, empowering listeners who are navigating their own healing journeys.

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