Health Gig

Latest Episodes:

590. An 11-Minute Guided Meditation On Change Nov 10, 2025

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

589. Intentional Empathy: Houston Kraft on Developing Deep Kindness Nov 05, 2025

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In this episode of Health Gig, Doro and Tricia welcome Houston Kraft, founder of CharacterStrong. Houston discusses the importance of kindness in education, which is a principle concept of his organization. Through CharacterStrong, Houston dedicates himself to teaching social-emotional skills in schools, where he highlights the impact of kindness on mental health and advocates for a proactive approach to kindness. From this conversation, listeners will learn how deep, habitual kindness positively affects us.

588. A 7-Minute Guided Meditation as the Leaves Fall Nov 03, 2025

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587. No Muss, No Fuss: Dana K. White’s No-Mess Decluttering Method Oct 29, 2025

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In this episode of Health Gig, Doro and Tricia welcome Dana K. White, a decluttering expert. Dana talks about several decluttering methods she implements through her coaching, including the No-Mess Decluttering Method and the Container Concept, and offers advice for those with shared clutter, such as couples or roommates. Dana leaves listeners with actionable steps and an optimistic approach to how they can confront their clutter.

586. A 12-MInute Guided Meditation for When I am Among the Trees Oct 27, 2025

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585. Understanding Your Pelvic Floor: Erica Ziel’s Insight on Movement, Minerals and More Oct 22, 2025

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In this episode of Health Gig, Doro and Tricia welcome Erica Ziel, a core exercise specialist and the founder of Core Athletica pilates studio. Erica provides her insight on the importance of movement for healing and well-being, detoxing the body, and the impact of the pelvic floor on overall wellness. As a pilates and fitness instructor, she gives listeners practical, real-world advice on a range of topics surrounding women's health.

584. A 16-Minute Guided Meditation on Embracing Serenity Oct 20, 2025

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583. Avita for All: Jeff Bailey and Margaret Auger Introduce Avita Yoga Oct 15, 2025

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In this episode of Health Gig, Doro and Tricia welcome Jeff Bailey, founder of Avita Yoga, and Margaret Auger, an Avita Yoga instructor and holistic health coach, to discuss their transformative approach to healing, aging, and movement. Jeff and Margaret share unique aspects of Avita Yoga, such as the importance of mobility over flexibility, the role of joint health in overall well-being, and the mind-body connection. They leave listeners with inspiring stories of how to continue mobility through movement-based health practices.

582. A 12-Minute Guided Meditation on Finding Common Ground Oct 13, 2025

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581. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 2 Oct 08, 2025

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In this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and fat as an organ. He begins the conversation with the assertion that health is not merely the absence of disease but a result of our body's hardwiring and defense systems. He then outlines the four phases of metabolism throughout a person's life and highlights the importance of stress management, sleep, and nutrition in maintaining a healthy metabolism. Dr. Li provides listeners with key concepts to focus on for proactive, informed health management. This is the second of a two-part conversation.

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