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    Health

    Health Gig

    We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

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    Latest Episodes:
    570. An 18-Minute Guided Meditation to Let Go For Fall Sep 01, 2025
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    569. Daffodils in December: Alice Bingham Gorman’s Memories in Meter Aug 27, 2025
    Show notes

    Doro and Tricia welcome Alice Bingham Gorman, an author and poet, for a heartfelt conversation about her lived experiences. Alice shares from her book, “Daffodils in December: Poems from an Unexpected Life” which captures beautiful moments of her life through poetry. Alice graciously shares the challenges and triumphs she faced, including the impact of personal loss, her unexpected path to love later in life, and the significance of gratitude. She shares how her journey as an artist unfolded over time, deeply connecting with listeners and offering insight into the human experience.

    568. A 15-Minute Guided Meditation Based on David Whyte's "Thank You" Aug 25, 2025
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    567. Get Well Rested: Dr. Michael Breus’ Guide to Better Sleep Aug 20, 2025
    Show notes

    Doro and Tricia welcome Dr. Michael Breus, The Sleep Doctor, to learn about good sleep, and how menopause and lifestyle changes can affect someone’s quality of sleep. He describes what to expect from a sleep test, which factors to consider changing–like diet, stress, and exercise–for better sleep, and treatment options for advanced issues. Dr. Breus highlights the need for a balanced approach to sleep aids and the impact of technology on sleep tracking, ultimately encouraging listeners to take charge of their sleep health.

    566. A 15-Minute Guided Meditation: Feeding the Good Wolf Aug 18, 2025
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    565. Aging and Addiction: Jaime Vinck on Supporting Seniors in Recovery Aug 13, 2025
    Show notes

    Doro and Tricia welcome Jaime Vinck, President of Meadows Behavioral Healthcare, to discuss comprehensive substance abuse treatment and assistance for elderly patients. Jaime talks about the unique challenges this population faces as they deal with changing family dynamics, retirement, and losing loved ones. She underscores the value of community support, holistic care, and family involvement in the recovery process, while also addressing the stigma surrounding mental health and addiction. Jaime’s insight pushes listeners to consider the elders in their lives, and how to best support them in their advanced age.

    564. A 17-Minute Guided Meditation for August: Letting the Swan Lead You Home Aug 11, 2025
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    563. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 2 Aug 06, 2025
    Show notes

    Doro and Tricia welcome Dr. Sharad Paul, a skin cancer specialist and social entrepreneur, to talk about the health research outlined in his latest book, "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life." Dr. Paul talks about non-physical factors that can contribute to aging and wellness, emphasizing the equal importance of movement, personalized health strategies, lifestyle choices and happiness. He addresses a few common myths about supplements and skin care, ultimately highlighting for listeners the significance of being intentional about seeking information and a balanced lifestyle. This is the second of a two-part episode.

    562. An 18-Minute Guided Meditation for August: Now is the Time Aug 04, 2025
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    561. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 1 Jul 30, 2025
    Show notes

    Doro and Tricia welcome Dr. Sharad Paul, a skin cancer specialist and social entrepreneur, to talk about the health research outlined in his latest book, "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life." Dr. Paul talks about non-physical factors that can contribute to aging and wellness, emphasizing the equal importance of movement, personalized health strategies, lifestyle choices and happiness. He addresses a few common myths about supplements and skin care, ultimately highlighting for listeners the significance of being intentional about seeking information and a balanced lifestyle. This is the first of a two-part episode.

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