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    Health

    Health Gig

    We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

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    Latest Episodes:
    560. A 16-Minute Guided Meditation for Noticing the Beauty Around Us Jul 28, 2025
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    559. Ayurveda in Practice: Laurina Carroll’s Guidance on Improving Your Wellness Jul 23, 2025
    Show notes

    Doro and Tricia welcome Laurina Carroll, an Ayurveda Wellness Consultant, to talk about Ayurveda beliefs, transcendental meditation practices, and importance of individualized diet for women’s overall well-being. She provides Ayurveda-forward insight for dealing with hormones and menopause, as well as individual health. Laurina reminds listeners of the importance of investing in one's health for a better quality of life.

    558. An 11-Minute Guided Meditation for Grief Jul 21, 2025
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    557. Biohacking Skincare: Amitay Eshel Explains the Science of Healthy Skin Jul 16, 2025
    Show notes

    Doro and Tricia welcome Amitay Eshel, co-founder and CEO of Young Goose, to discuss the science of skincare–focusing on biohacking, the role of NAD, and how different hormones affect skin health. He explains how biohacking, with an understanding of an individual's needs, can support skin health, and how skin health is impacted by intrinsic and extrinsic factors. Amitay gives his opinion on popular skin care approaches, such as retinol, fillers, and Botox, as well as advises on how to understand and implement a holistic routine, offering listeners key points to consider.

    556. A 14-Minute Guided Meditation to De-Stress Jul 14, 2025
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    555. Unlocking Longevity: Dr. Monisha Bhanote on Adrenal Health and Nervous System Balance Jul 09, 2025
    Show notes

    Doro and Tricia welcome Dr. Monisha Bhanote, a four-time board certified functional medicine expert, to talk about conventional and functional medicine, as well as integrative health practices. Dr. Bhanote explains the importance of understanding pathology, the nervous system's role in healing, and the connection between gut health and mental wellbeing. She also provides tips for how an individual can manage their diet and stress, guiding listeners to new aspects of their wellness journey.

    554. A 9-Minute Meditation for Slowing Down and Enjoying the Long Days of Summer Jul 07, 2025
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    553. The Power of Resilience: Christopher Lee Maher’s Wellness Teachings Jul 02, 2025
    Show notes

    Doro and Tricia welcome Christopher Lee Maher, an author and the founder of True Body Intelligence, to share his remarkable journey from a challenging childhood marked by trauma and loss to becoming a Navy SEAL and a holistic wellness pioneer. Christopher discusses managing stress, prioritizing sleep, and understanding emotions. He introduces the concept of “bestercise” as a method to deepen connection to the body, and highlights the significance of stress resolution and spirituality in the healing process. Christopher encourages listeners to empower themselves through teaching and self-awareness, ultimately leading to a healthier lifestyle.

    552. A 14-Minute Guided Meditation for Changing Habits Jun 30, 2025
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    551. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 2 Jun 25, 2025
    Show notes

    Tricia and Doro welcome Karen Martel, CEO of Hormone Solutions, to discuss the complexities of women's health, particularly focusing on hormone replacement therapy and menopause. Karen discusses the historical context of HRT and the Women's Health Initiative study, helping women understand how more research has come about on these topics. She empathizes with women and the complex feelings surrounding menopause, and provides helpful information on the importance of estrogen and progesterone, the impact of nutrition and lifestyle, and the role of different types of estrogen–as well as testosterone–in maintaining health. Through sharing her personal journey and research, Karen underscores the importance of education and awareness for women navigating these challenges. This is the second of a two-part episode. Listeners can receive 15% of Hormone Solutions’ products with code: HEALTH GIG

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