Health Gig

Latest Episodes:

540. A 16-Minute Guided Meditation for Busy Days May 19, 2025

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

539. To Keep Kids Off: Dr. Bonnie Halpern-Felsher’s Insight on Teen Substance Use May 14, 2025

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Doro and Tricia welcome Dr. Bonnie Halpern-Felsher, a professor of Pediatrics and Adolescent Medicine at Stanford University. Dr. Halpern-Felsher discusses adolescent decision-making and risk-taking behaviors, particularly focusing on substance use. She explains some of the reasons behind adolescent drug use, identifying marketing strategies and mental health challenges as two big factors. Dr. Halpern-Felsher also outlines some of the effects of nicotine, cannabis, secondhand smoke, and additional drugs, and the dangers they pose. She challenges parents, caretakers, and listeners to be informed of educational initiatives aimed at prevention and harm reduction.

538. A 13-Minute Guided Meditation to Care for the Earth May 12, 2025

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537. Radiant Skin for the Win: Rachel Varga’s Care Advice for Beautiful Skin May 07, 2025

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Doro and Tricia explore skin care with Rachel Varga, a double board certified aesthetic nurse specialist, who talks about the holistic aspect of skin care that encompasses cosmetics, procedural, and lifestyle choices. Rachel shares her approach to radiance, highlighting the five essentials for healthy skin, the significance of exfoliation, the importance of muscle mass for longevity, and personalized skincare routines. Ultimately, Rachel asserts that beauty is connected to confidence and wellness, and gives listeners resources for skincare and personal development, highlighting the interconnectedness of physical appearance and inner well-being. Health Gig listeners will receive 15% off a 1:1 session with Rachel using this code: BBR Link: https://rachelvarga.as.me/schedule/6f78f1da/appointment/9004314/calendar/2738969

536. A 13-Minute Guided Meditation for Cultivating Gratitude During Difficult Times May 05, 2025

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535. Belonging, Bridging: john a. powell on the Power of Connection Apr 30, 2025

Show notes

Doro and Tricia welcome Professor john a. powell, the Director of the Othering & Belonging Institute at the University of California, Berkeley, for a discussion about humanity. He shares that he was an inquisitive child, which led him to becoming a thought leader focused on bridging divides in society. john reflects on the impact of his upbringing, which led him on a quest for life's meaning, and the eventual understanding of the importance of connection in overcoming life's challenges. He discusses his academic pursuits, experiences in Africa, and the writing of his book, "The Power of Bridging," emphasizing the need for empathy in a divided world. He offers explanations about the complexities of equality and equity, advocating for a balance between treating people the same and acknowledging their different needs. john highlights the power of stories in shaping identity, urging listeners to embrace a more interconnected worldview.

534. A 12 Minute Guided Meditation on Hope, Inspired by Emily Dickinson Apr 28, 2025

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533. Navigating Trauma and Healing: Sarah May B. Coaches From Breakup to Breakthrough Apr 23, 2025

Show notes

Doro and Tricia welcome Sarah May B., a breakup coach, who provides insight on boundaries, choosing partners, and self-healing. Sarah leads the conversation with her own experiences and how they shaped her understanding of boundaries, emotional support, and personal growth. She helps listeners navigate the challenges of healing, including understanding the significance of listening to one's body, getting to the roots of codependency, and understanding decision-making paralysis. Sarah also outlines the rewards of healing, talking about being able to navigate family relationships, break old patterns, and find a role for creativity in personal growth, affirming listeners who have struggled with relationships.

532. An 11 Minute Guided Meditation on Resting in the Grace of the World Apr 21, 2025

Show notes

531. The Colossal Impact: How De-extinction Became Possible with Ben Lamm Apr 16, 2025

Show notes

Doro and Tricia are excited to have Ben Lamm, CEO at Colossal Biosciences, to talk about his work in the field of conservation. Colossal's vision is to "make extinction a thing of the past," an ongoing effort with considerable progress. Colossal scientists recently ushered the birth of three dire wolf pups, a species that went extinct about 10,000 years ago. Ben talks about how the concept of de-extinction went from an idea to fruition, touching on the challenges and achievements it presents. He highlights different efforts and approaches to conservation, particularly as technology and human capability advance. Ben encourages listeners to think about their relationship with the environment, and how humans can preserve and protect it.

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