Health Gig

Latest Episodes:

520. A 9 Minute Guided Meditation on Connecting with Nature Mar 07, 2025

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

518. A 10 Minute Guided Meditation for When You Feel Overwhelmed Mar 01, 2025

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519. Chasing Peace: Tom Rosshirt's Journey of Healing Feb 28, 2025

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In this episode of Health Gig, Doro and Tricia welcome Tom Rosshirt, author of Chasing Peace. As a former White House speech writer, Tom talks about the physical sicknesses and stress he experienced during his career that contributed to overall illness, and the steps he took to overcome it. He discusses the role of fear in illness, the mind-body connection, and how he transitioned to a path of self-discovery and healing through neuroplasticity. Tom also discusses the concept of self-image and its breakdown, emphasizing that breakdown can lead to healing and personal growth, leaving listeners with an understanding of the relationship between fear, self-image, and the pursuit of peace versus success.

517. Soft Power: Anita McBride Brings First Ladies’ Legacies to the Forefront Feb 25, 2025

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Doro and Tricia welcome Anita McBride, Director of the First Ladies Initiative at American University, to discuss her book 'Remember the First Ladies,' which underscores the importance of recognizing the contributions of First Ladies throughout history. Anita, who has served as chief of staff to First Lady Laura Bush, shares her personal experiences in the White House, and how that, combined with ample research, helped her write her book. Their conversation explores the significant, and varied, legacies of various First Ladies in American history, as well as the challenges faced by modern First Ladies during terms and post-presidency. Through these intriguing stories, Anita McBride offers listeners an intimate view of this aspect of women’s history.

516. An 18 Minute Guided Meditation on Stress Reduction and Finding Peace Feb 20, 2025

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514. A 15 Minute Guided Meditation on the Importance Of Self Love Feb 14, 2025

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512. An 8 Minute Guided Meditation For Kids: The Magic Garden Feb 10, 2025

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515. This for That: Jen Smiley’s Recommendations for Clean Eating Feb 04, 2025

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Doro and Trica welcome Jen Smiley, creator of Wake Up and Read the Labels, on Health Gig to talk about clean eating and the importance of reading food labels. Her journey started when she and her husband transformed their diets, which positively affected their health. Jen then went on to help family and friends improve their well-being through educating them on how to read ingredient labels and swap everyday foods for healthier options. Jen provides practical tips for clean eating, debunks myths about saturated fat, and encourages listeners to take charge of their health by making informed choices. She discloses to listeners a simple method of finding delicious alternatives that nourish the body, without neglecting dietary preferences or depriving themselves of tasty or comforting food.

513. Unlocking Longevity: Dr. Michael Roizen on How to Live Longer, Healthier Feb 03, 2025

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Doro and Tricia invite Dr. Michael Roizen to join Health Gig and discuss various aspects of health, such as longevity coaching, the impact of incentives on health outcomes, and the significance of understanding metabolic health through the "six normals." Dr. Roizen emphasizes the role of epigenetics in aging, the benefits of weight lifting, and shares top strategies for maintaining brain health, highlighting the critical importance of stress management in overall wellness. Dr. Roizen talks about essential components of wellness, including the importance of social connections, varied exercise, and even talks through a demonstration of breathing techniques. He offers his opinion on hot topics in today’s wellness conversations, likes supplements and hormone replacement therapy, and emphasizes the importance of sleep, guiding listeners toward suggested habits they can potentially incorporate in their daily routine.

511. Transforming Mind and Body: Angela Foster Breaks Down Biosyncing Feb 02, 2025

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On this episode of Health Gig, Doro and Tricia welcome Angela Foster, a health and performance coach, to talk about biosyncing. Angela shares her transformative journey from a corporate lawyer to a health coach, detailing her struggles with postpartum depression, hospitalization for health issues, and the steps she took to reclaim her well-being, emphasizing the need for training both the mind and body for longevity. Angela also introduces several key frameworks: SHIFT, for optimizing health; FLOW for fueling the body; and the CAP method for capping off the day. In addition, she underscores the importance of sleep, hormonal balance, and self-compassion, amongst other factors. She also talks about the importance of heart rate variability as a stress indicator and the significance of self-reflection through journaling. Angela also highlights the importance of understanding one's health journey and tailoring strategies for different life stages, ultimately inspiring listeners to prioritize their health for a fulfilling life.

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