Health Gig

Latest Episodes:

510. A 10 Minute Guided Meditation on Really Knowing Someone Feb 02, 2025

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

509. Adventure Awaits: Hugo and Ross Turner’s Amazing Sustainability Expeditions Jan 29, 2025

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In this episode of Health Gig, Doro and Trica welcome twins Ross and Hugo Turner to talk about their incredible livelihood as professional adventurers. An overarching theme of their story is converting challenges into triumph, as Hugo suffered a neck injury in his late teen years, catalyzing the two of them to commit to following their dreams. The twins describe their expeditions, from the early preparations to the beautiful sites that await them, and the rigorous training required to execute them successfully, as well as the separate intensive scientific studies they conduct on fitness and aging. They provide insight on how their bond as twins enhances their teamwork, communication, and decision-making during expeditions, and talk about how they lean on each other in moments of fear or anxiety. Hugo and Ross offer valuable observations on sustainability initiatives aimed at combating climate change and advice for aspiring adventurers, leaving listeners in awe of the possibilities of the natural world.

508. A 16 Minute Guided Meditation on Winter Jan 29, 2025

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507. Reverse Osteoporosis: The Essential First Steps with Kevin Ellis Jan 29, 2025

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Doro and Tricia welcome Kevin Ellis, known as the Bone Coach, to share his personal journey with osteoporosis and discuss the importance of bone health. He explains the differences between osteopenia and osteoporosis, the significance of bone density scans, and the role of hormones and medications in bone health. Kevin discusses the importance of nutrition, exercise, and understanding genetics in maintaining and improving bone health. He provides practical tips, such as incorporating nutrient-rich foods into diet, emphasizes choosing whole foods over powdered supplements, and receiving essential nutrients such as calcium, vitamin D, and magnesium. The discussion also covers the critical role of exercise in strengthening bones and the impact of genetics on osteoporosis risk. Kevin encourages listeners to take actionable steps towards better bone health and to be proactive in their health journeys. Listeners can access a free Stronger Bones Masterclass and bone-healthy recipes at: https://strongerbonesmasterclass.com/

506. A 17 Minute Guided Meditation: Loving Kindness, with a Twist Jan 29, 2025

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505. How Spit Can Save the Day: Patti Milligan on the Secrets of Saliva Jan 29, 2025

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In this episode of Health Gig, Doro and Tricia welcome Patti Milligan, a clinical dietitian, to explore the often-overlooked role of saliva in digestion and overall health. Saliva not only aids in food breakdown but also reflects the state of our nervous system, stress levels, and emotional resilience. Patti discusses factors that can impact saliva production and highlights the importance of understanding the connection between nutrition and saliva health. She offers practical strategies for managing saliva production, educating listeners on saliva’s potential as a non-invasive health marker. Her work demonstrates how targeted dietary changes and techniques can support saliva flow and overall health. She introduces a travel supplement kit designed to counteract the effects of jet lag and stress, showing how saliva research can lead to transformative outcomes across diverse groups. Ultimately, Patti’s insights suggest that optimizing saliva production can enhance both physical health and emotional resilience.

504. A 15 Minute Guided Meditation for a Fresh, New Start Jan 29, 2025

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502. A 13 Minute Guided Meditation On Trees Jan 06, 2025

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503. Fertility, Hope, and Holistic Health: Dr. Marc Sklar’s Approach Jan 06, 2025

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On this episode of Health Gig, Doro and Tricia welcome Dr. Marc Sklar, a fertility expert, to share his holistic approach to working with individuals who want to conceive. He talks about integrating Chinese medicine, stress management, and detoxification to support them on their path, explaining that a comprehensive approach allows him to assess an individual's needs and navigate challenges more precisely. He shares that through effectively managing stress and fostering a mindset of hope-two factors that have the greatest impact on fertility-couples can improve their chances of success, both emotionally and physically. Their conversation also touches on modern fertility challenges, attributed in part to environmental and lifestyle factors. Dr. Sklar advocates for open communication and proactive family planning, encouraging couples to seek help earlier rather than waiting until conception becomes a challenge. Ultimately, his work is about helping people create a supportive, holistic approach to family-building that prioritizes both health and hope.

501. The Colossal Vision: Matt James on Reviving Extinct Species Dec 31, 2024

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In this episode of Health Gig, Doro and Tricia welcome Matt James, Chief Animal Officer at Colossal Biosciences, to talk about his work in the field of conservation. Matt talks about the transition from his early work protecting mammals, such as whales and elephants, to introducing the idea of de-extinction. He discusses the formation of the Colossal Foundation and its mission to restore endangered species, the innovative technologies being developed to achieve this goal, and the ethical considerations surrounding this novel approach to saving species. This conversation highlights the challenges of predicting scientific outcomes, given the rapid advancements in conservation technology, and the importance of collaboration and community engagement in the field.

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