Health Gig

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490. Living Fully, Dying Gracefully: Sah D’Simone’s Insight on Mortality and Connection Dec 06, 2024

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On this episode of Health Gig, Doro and Tricia welcome Sah D'Simone, a trauma-informed spiritual teacher, to discuss grief through the story of his mother's end-of-life care. Sah explores the profound impact of facing mortality and embracing connection, highlighting how disconnection from our bodies and avoidance of death-related conversations lead to emotional isolation, with far-reaching consequences for individuals and society. By confronting our fear of death and prioritizing authentic, vulnerable relationships, we can live more fully, embracing all emotions—positive and negative. Sah also delves into the transformative power of vulnerability and unconditional love, noting that these qualities can significantly impact how we experience both life and death. Drawing on his own experiences and spiritual practices, he advocates for rituals of unburdening to help individuals resolve lingering emotional conflicts. He points to the widespread issue of loneliness, especially in the elderly, and highlights the distressing reality of many people dying alone or disconnected from their loved ones. Ultimately, Sah encourages a deeper connection to our bodies, our emotions, and each other, noting that how we live directly shapes how we die, and that genuine connection is essential for both living a meaningful life and facing death with grace.

487. The Practicality of Ayurveda: Dr. Avanti Kumar-Singh’s Natural Approach to Health Dec 04, 2024

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On this episode of Health Gig, Doro and Tricia welcome Dr. Avanti Kumar-Singh to explain the practical aspects of Ayurveda, an ancient wellness system that promotes health through daily practices aligned with nature. She emphasizes that Ayurveda is not about drastic changes but about integrating simple routines, like fasting overnight, meditation, and eating in harmony with the body's natural rhythms, to improve longevity. Dr. Kumar-Singh also discusses the importance of practices like Panchakarma, an Ayurvedic detoxification process that should be guided by a professional, and highlights how these methods can help detoxify both the body and mind. Dr. Kumar-Singh underscores the relevance of Ayurveda in modern life, noting that many of its principles align with natural human instincts. She highlights that Ayurveda offers accessible ways to enhance health, even without the latest technology or expensive treatments, making it an ideal approach for supporting long-term well-being. Dr. Kumar-Singh offers practical advice from her Ayurvedic practice, and introduces her upcoming book, 'The Longevity Formula,' and podcast, 'The Healing Catalyst,' encouraging listeners to adopt simple, nature-based practices to support their health span, not just their lifespan.

488. A 7 Minute Guided Meditation for Children Nov 27, 2024

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The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

489. Where AI Meets Wellness: Nate Taylor on How Keyspan Changes the Health Landscape Nov 26, 2024

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This week on Health Gig, Doro welcomes Nate Taylor, founder and CEO of Keyspan, a preventative healthcare company that integrates AI with personalized coaching to help individuals optimize their well-being. Nate provides a detailed explanation of how his company approaches individual health profiles, combining blood biomarker analysis with health data including heart rate variability, steps, and exercise patterns. He talks about how the team at Keyspan provides clients with tailored advice focused on reversing or managing conditions without relying on medications. Nate also shared his vision for Keyspan’s future “gym as a clinic” concept, where he hopes to partner with fitness centers to create comprehensive wellness hubs that offer testing, coaching, and nutritional guidance. With a focus on community, movement, and mental health, Nate’s mission is to help individuals embrace a proactive approach to aging and long-term wellness. Through Keyspan, he aims to bridge the gap left by traditional healthcare systems, and is committed to empowering people to take control of their health and build sustainable habits for a longer, healthier life. For 1 free month of Keyspan, listeners can use code: healthgig30

486. An 11 Minute Guided Meditation for Grace Nov 25, 2024

Show notes

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

485. Cultivating Cozy: Kathryn Nicolai's Gentle Approach to Sleep Through Stories Nov 18, 2024

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Doro and Trica welcome author and podcaster Kathryn Nicolai to discuss the importance of bedtime stories and their calming effects on sleep. They talk about her work: collections of stories that she reads aloud to help her listeners fall asleep. Her podcast combines the art of storytelling with the healing power of mindfulness, offering a retreat for the mind, with an intended medicinal effect. Kathryn shares insights into her creative process and the intimate connections she bridges with listeners, most touchingly of those who use her work in hospice care. The conversation also touches on the significance of community. Kathryn’s focus on sleep as a foundation for good health mirrors her belief that creativity is a practice, something that can be developed over time with consistent effort and intention, and she encourages listeners to explore mindfulness, self-care, and connection through storytelling.

484. An Eleven Minute Meditation for Acceptance Nov 15, 2024

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483. Impact as a Ripple Effect: Ali Velshi Discusses “Small Acts of Courage” Nov 12, 2024

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This week on Health Gig, Doro and Tricia welcome journalist Ali Velshi, who is MSNBC’s Chief Correspondent and host of “Velshi.” Their conversation starts with his family story and how it influenced his commitment to social justice. He stresses that small actions taken in the face of adversity can have profound societal impacts. Velshi encourages Americans to embrace their roles in preserving democracy and protecting the rights of all, especially in times when democracy is threatened. Velshi also discusses his book, “Small Acts of Courage,” which, in addition to his family history, offers a glimpse into the evolving landscape of journalism and its central purpose: to inform and engage citizens. He also reflects on his career in journalism, highlighting important lessons he learned as a novice journalist and sharing how he grew into his role holding the powerful accountable and fostering a healthy, functioning society. He emphasizes the importance of understanding one's agency and motivates listeners to be actively civically engaged.

482. A 10 Minute Meditation on The Beauty of Birds Nov 07, 2024

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Guided Meditation – A 12 Minute Meditation for Observing Your Thoughts Nov 04, 2024

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