Health Gig

Latest Episodes:

481. Proactive Aging: Dr. Vonda Wright's Guide to Navigating Menopause Nov 04, 2024

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This week on Health Gig, Doro and Trica welcome Dr. Vonda Wright, an orthopedic sports surgeon, who discusses the crucial connection between menopause and musculoskeletal issues particularly in women over 50. She shares her observation of women experiencing conditions like accelerated arthritis and widespread pain, and explains how it is linked to declining estrogen levels. She advocates for women to understand these hormonal impacts and to frame their experiences as part of the "Musculoskeletal Syndrome of Menopause," empowering them to take charge of their health. Dr. Wright critiques the leading research studies and calls for better education among healthcare providers and a shift toward personalized care for midlife women. She emphasizes the preventable nature of many health issues and encourages lifestyle changes like weightlifting and nutrition to enhance resilience. Her message inspires women to adopt proactive health measures, enabling them to lead active, fulfilling lives into old age.

479. Sobriety and Self-Awareness: A Journey with Paul Gilmartin Oct 30, 2024

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On this episode, Tricia welcomes Paul Gilmartin, host of the Mental Illness Happy Hour podcast, who shares his journey through trauma and mental health challenges stemming from his childhood. He discusses the impact of his childhood trauma throughout his life, and talks about how various treatments, including going to therapy, building community, finding hobbies, and taking different medications affected him. He reflects on lessons learned from managing his mental health and serving as a beacon for other individuals who are working to manage theirs. Paul talks about the impact of his podcast and shares some of the stories and comments people have shared with him, emphasizing that vulnerability, empathy, and storytelling are vital to healing. This conversation highlights for listeners the ongoing quest for connection amid mental health struggles.

478. A 21 Minute Meditation for A Basic Body Scan Oct 28, 2024

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

477. Nurturing Immune Resilience: Dr. Nelli Gluzman’s Holistic Approach to Children's Health Oct 23, 2024

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On this episode of Health Gig, Doro and Tricia welcome Dr. Nelli Gluzman, a pediatrician and holistic health practitioner. Dr. Gluzman shares her observations about the interconnectedness of body systems, and advises people to consider if they are treating symptoms of disease, or the root of the problems, explaining how various imbalances within the body can influence physical, emotional, and behavioral health. She also stresses the importance and impact of immune resilience and good gut health, providing a few tips on how to strengthen them. Dr. Gluzman offers practical advice on improving children's health through diet, and addresses the impact of screen time on children's wellness. Through additional recommendations and insight, Dr. Gluzman leaves listeners, especially parents, equipped with proactive health measures to enhance their children's overall well-being.

476. A 14 Minute Meditation for Taming Thoughts and Leading with your Heart Oct 21, 2024

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475. A Call to Action: April McClain Delaney Encouraging Communities for Change Oct 16, 2024

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In this special episode of Health Gig, Doro and Tricia talk to April McClain Delaney, the former Deputy Assistant Secretary of Commerce, about how health makes its way into topics frequently discussed in the political sphere. April talks about her path from growing up in a small farming community in Idaho to running for Congress in Maryland. She explains how her background, in addition to studying communications and law, laid the groundwork for her active commitment to mental health and community support, along with a strong stance on reproductive rights and women's health. April outlines parts of her Common Sense, Common Ground platform, which emphasizes the need for bipartisan cooperation in politics. She discusses the intersection of climate change, food security, and health, emphasizing the need for sustained community involvement. She highlights the importance of research and development in innovation, as well as the impact small businesses have in the economy, motivating listeners to become active community participants.

474. A Thirteen Minute Beautiful Affirmations Meditation Oct 14, 2024

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473. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 2 Oct 11, 2024

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Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife’s yoga studio post-9/11, motivated him to fully dive into wellness and co-create Wanderlust, a series of large-scale wellness events, and Commune online wellness courses. During the conversation, Jeff reflects on his personal health crisis, the challenges of modern conveniences, and the importance of community and nature in fostering well-being. He describes ways listeners can build emotional and immune resilience and touches on mortality, assuring that developing an understanding of death creates a deeper appreciation of life. Ultimately, he advocates for a holistic approach to health, which includes embracing stress and fostering connections. This is the second portion of a two-part episode.

472. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 1 Oct 09, 2024

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471. Guided Meditation – A 14 Minute Meditation for Embracing Transitions Oct 07, 2024

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