Health Gig

Latest Episodes:

500. A 14 Minute Guided Meditation About Loneliness Dec 30, 2024

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

497. A 16 Minute Guided Meditation: The Journey Dec 23, 2024

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496. Teaching Ethics for a Complex World: Insight from Aine Donovan, Part 2 Dec 20, 2024

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Doro and Tricia welcome ethics professor Aine Donovan to Health Gig, where she shares her insights from years of teaching. She discusses the shift in ethics education from absolute notions of right and wrong to more relativistic frameworks, noting the challenges posed by social media’s influence on values and the struggle to define a personal moral compass. Donovan emphasizes the importance of grounding students in core ethical principles and personal values, which shape their decisions in both personal and professional spheres. She also addresses the growing epidemic of loneliness, highlighting the crucial role of genuine human connections in fostering happiness and well-being. In an age where social media often replaces real interaction, Donovan stresses that addressing loneliness requires more than just social media engagement; it involves fostering real, human connections—whether through simple acts of kindness or deeper, meaningful friendships. Donovan leaves listeners with the notion that values education is essential to fostering a more empathetic and thoughtful society.

499. Let’s Celebrate! Doro and Tricia’s 500 Episode Review, Part 2 Dec 20, 2024

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This week on Health Gig cohosts Doro Bush Koch and Tricia Reilly Koch celebrate 500 episodes and 30 years of friendship! They mark this milestone with warm reflections on how they became friends, co-created BB&R Consulting, and began their podcast. They highlight the guests they’ve interviewed, from authors and conservationists to entrepreneurs and athletes (and even a crush!), each bringing unique insights that have shaped their understanding of health, wellness, and mindfulness. Throughout the episode, Doro and Tricia express gratitude for their listeners and the growth of their podcast community, sharing stories of their starstruck interviews and candid conversations. This episode serves as both a celebration of their podcast's success and a reminder of the broader, shared journey toward health and wellness, stressing the importance of community care alongside individual well-being. This is the second of a two-part episode.

498. Let’s Celebrate! Doro and Tricia’s 500 Episode Review, Part 1 Dec 20, 2024

Show notes

This week on Health Gig cohosts Doro Bush Koch and Tricia Reilly Koch celebrate 500 episodes and more than 30 years of friendship! They mark this milestone with warm reflections on how they became friends, co-created BB&R Consulting, and began their podcast. They highlight the guests they’ve interviewed, from authors and conservationists to entrepreneurs and athletes (and even a crush!), each bringing unique insights that have shaped their understanding of health, wellness, and mindfulness. Throughout the episode, Doro and Tricia express gratitude for their listeners and the growth of their podcast community, sharing stories of their starstruck interviews and candid conversations. This episode serves as both a celebration of their podcast's success and a reminder of the broader, shared journey toward health and wellness, stressing the importance of community care alongside individual well-being. This is the first of a two-part episode.

495. Teaching Ethics for a Complex World: Insight from Aine Donovan, Part 1 Dec 18, 2024

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494. A 12 Minute Guided Meditation: How Would You Then Live? Dec 16, 2024

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493. Natural Beauty, Real Results: Dr. Sarah Villafranco on Clean Skincare Part 2 Dec 11, 2024

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Doro and Tricia welcome Dr. Sarah Villafranco, founder and CEO of Osmia, a clean beauty brand. She shares her journey from emergency medicine physician to founder of her company, discussing the challenges of Western medicine, her passion for natural skincare, and the impact of synthetic ingredients on skin health. Dr. Villafranco emphasizes the importance of understanding skincare ingredients, the benefits of natural products, and the need for self-reflection in beauty choices, including cosmetic procedures from hair dye to Botox and fillers. She also offers insights into complex skin conditions like eczema and dermatitis, the role of endocrine disruptors, and practical tips for starting a skincare routine with Osmia products. Dr. Villafranco educates listeners on the value of natural ingredients, the effects of environmental factors on skin, and how to address common skin issues. Through personal experience and practical advice, she encourages embracing individual beauty and prioritizing skin health. This is the second of a two-part episode. To receive 20% off your first order with Osmia, use code: HEALTHGIG (one use per customer)

492. Natural Beauty, Real Results: Dr. Sarah Villafranco on Clean Skincare Part 1 Dec 11, 2024

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Doro and Tricia welcome Dr. Sarah Villafranco, founder and CEO of Osmia, a clean beauty brand. She shares her journey from emergency medicine physician to founder of her company, discussing the challenges of Western medicine, her passion for natural skincare, and the impact of synthetic ingredients on skin health. Dr. Villafranco emphasizes the importance of understanding skincare ingredients, the benefits of natural products, and the need for self-reflection in beauty choices, including cosmetic procedures from hair dye to Botox and fillers. She also offers insights into complex skin conditions like eczema and dermatitis, the role of endocrine disruptors, and practical tips for starting a skincare routine with Osmia products. Dr. Villafranco educates listeners on the value of natural ingredients, the effects of environmental factors on skin, and how to address common skin issues. Through personal experience and practical advice, she encourages embracing individual beauty and prioritizing skin health. This is the first of a two-part episode. To receive 20% off your first order with Osmia, use code: HEALTHGIG (one use per customer)

491. A 10 Minute Guided Meditation Regarding Worrying Dec 09, 2024

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