Health Gig

Latest Episodes:

620. A 9-Minute Guided Meditation for Finding the Good Feb 23, 2026

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

619. An Encore Presentation: Catherine Meloy on Faith, Relationships, and Care Feb 18, 2026

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In this episode of Health Gig, Doro and Tricia welcome Catherine Meloy, the President and CEO of Goodwill Greater Washington and the Goodwill Excel Center Adult Charter High School. Prior to Goodwill, she has had careers in the broadcasting, non-profit, hospitality, and education sectors. Catherine defines the keys to her success by leading with “God first, family second, and goodwill third.” She leaves listeners with an encouraging outlook on how to be positive community stewards.

618. A 9-Minute Guided Meditation on Winter as a Time of Rest Feb 16, 2026

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617. Healing for Humanity: Dr. Eva Selhub’s Insight on Bio-Individual Wellness Feb 11, 2026

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In this episode of Health Gig, Doro and Tricia welcome Dr. Eva Selhub, Chief of Medical Affairs at ForHumanity. Dr. Selhub talks about her journey within the medical field, which was shaped by personal experiences that led her to rethink traditional healthcare. Through her work at ForHumanity, she is an educator on personalized healthcare delivery and the significance of understanding bio-individuality. Dr. Selhub leaves listeners with the understating that while health comes from practice and medicines, true wellness stems from compassion and self-love.

616. A 12-Minute Guided Meditation for Centering Self Love Feb 09, 2026

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615. Following Sun Love: Jessica Mortarotti on Embracing Entrepreneurship Feb 04, 2026

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In this episode of Health Gig, Doro and Tricia are joined by Jessica Mortarotti, founder of SUN LOVE Skincare, to talk about her entrepreneurial journey and maintaining wellness. Her mission is to help people to embrace the health benefits of sun exposure, particularly vitamin D and its positive effects on mental health. Jessica also gives a few personal tips on maintaining her mental health as an entrepreneur, encouraging listeners to pursue their passions with support and structure.

614. A 14-Minute Guided Meditation for Loss Feb 02, 2026

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613. In Good Standing: Dr. L. Neil King’s Guidance on Healthy Posture, Circulation, and Stretching Jan 28, 2026

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In this episode of Health Gig, Doro and Tricia welcome Dr. L. Neil King, a chiropractor and the founder of King Chiropractic Institute. Dr. King’s charge is to maximize health through posture, proper sleep, and proper form when exercising. He provides a knowledgeable and compassionate approach to individuals, providing listeners with tips on how to combat stress, stretch and incorporate healthy habits.

612. A 14-Minute Guided Meditation for Taking A Pause Jan 26, 2026

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611. Transformational Speaking: Gail Larsen’s Guidance on How to Tell Your Story Jan 21, 2026

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In this episode of Health Gig, Doro and Tricia welcome Gail Larsen, a speaking coach and author of Transformational Speaking: If You Want to Change the World, Tell a Better Story. Gail is the founder of Real Speaking, a program that builds leadership skills, integrates confidence, and transforms public speaking abilities. Gail guides listeners on how to take command of their story.

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