Health Gig

Latest Episodes:

640. A 12-Minute Guided Meditation on The Quiet Life Within May 04, 2026

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

639. The Mineral Geek: Caroline Alan on Replenishing Your Body’s Mineral Stores Apr 29, 2026

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In this episode of Health Gig, Doro and Tricia welcome Caroline Alan, the co-founder of BEAM Minerals. Caroline introduces her health challenges, and how she found out that minerals were the key to restoring and improving her health. She emphasizes the need for mineral replenishment in modern diets, highlighting humic and fulvic, and explains the benefits from the products she offers at BEAM. Caroline leaves listeners with practical recommendations on how to support their mineral levels.

638. A 15-Minute Guided Meditation: You Are Enough Apr 27, 2026

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637. An Encore Presentation: Ken Cook on Your Health and the Environment Apr 22, 2026

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In this encore episode of Health Gig, Doro and Tricia have a conversation with Ken Cook, President & Co-Founder of the Environmental Working Group. He talks about his decades of experience as a writer and lobbyist who is dedicated to protecting human health and the environment. Ken shares a few resources, including the Clean 15 and Dirty Dozen lists, and the Tap Water Database, and provides listeners with advice and tips for healthy living.

636. A 10-Minute Guided Meditation for Finding Beauty in Ordinary Moments Apr 20, 2026

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635. An Encore Presentation: Gayle Colman Presents Somatic Finance Apr 15, 2026

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In this episode of Health Gig, Doro has a conversation with Gayle Colman, a certified financial planner and author of “The Body of Money: A Self-Help Guide to Creating Sustainable Wealth Through Innate Intelligence.” Gayle presents the concept of somatic finance, bridging the connection between what we feel in our bodies to what actions we take with our finances. She leaves listeners with guidance on how somatic practices can reshape their money mindset, alleviate stress, and align their financial decisions with their values.

634. A 12-Minute Guided Meditation on The Lessons We Learn From Nature Apr 13, 2026

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633. An Encore Presentation: Adriana Carrig on Capturing Kindness Apr 08, 2026

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In this episode of Health Gig, Doro and Tricia welcome Adriana Carrig, Founder & CEO at Little Words Project. Her company seeks to uplift and empower women through bracelets that are meant to be worn, and then shared as a kind gesture. Adriana shares how the idea came to be and the impact of community support in growing the business. She emphasizes to listeners the significance of believing in oneself and the power of vulnerability in connecting with others.

632. A 15-Minute Guided Meditation on Aging With Grace Apr 06, 2026

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631. Connection Begets Care: Amy Suardi Shares How to Foster Lasting Community Apr 01, 2026

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In this episode of Health Gig, Doro and Tricia welcome Amy Suardi, a writer, creativity coach, and community builder. She talks about the experiences that led her to championing welcoming neighborhoods and creative spaces, and details some of the events she facilitates to connect people. Amy speaks to the power of being relatable over being perfect, and shares anecdotes about hosting gatherings, the importance of vulnerability, and how volunteering fosters deeper friendships. She leaves listeners with a call to action to foster connections in their own neighborhoods.

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