Health Gig

Latest Episodes:

650. A 16-Minute Guided Meditation for A Gentle Pause in a Busy Season Jun 08, 2026

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

649. An Encore Presentation: Ed Morales on Recognizing and Regulating Stress Jun 03, 2026

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In this episode of Health Gig, Doro and Tricia welcome Ed Morales, a now-retired Peer Support and Wellness Manager from the Gilbert, Arizona Police Department. Ed recognized that the officers he worked with were experiencing burnout and negative effects to their mental health. He developed a way to help them prioritize and improve their wellness while serving, and shares that process. He leaves listeners with the encouragement that their mental health matters.

648. A 15-Minute Guided Meditation on Being Joyful Anyway Jun 01, 2026

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647. How’d You Sleep? Tricia Reilly Koch on How Good Sleep Is Good for Your Health May 27, 2026

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In this episode of Health Gig, Doro turns to Tricia for an insightful discussion on her sleep habits and how to get good sleep. Drawing from Tricia’s experience as a health coach, what they’ve learned from previous guests, and their personal observations, Doro and Tricia explain why sleep is vital to health. They dive into reasons why people struggle to sleep well, the impact of age and lifestyle habits, and the importance of creating a restful environment, leaving listeners with tips to consider as they assess their own sleep wellness.

646. A 13-Minute Guided Meditation to Anchor Us Using Body, Breath, and Sound May 25, 2026

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645. Clean Eating: Katelin Dial on Navigating Nutrition in a Busy World May 20, 2026

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In this episode of Health Gig, Doro and Tricia welcome Katelin Dial, founder of Clean Life Collective and co-founder of CLC Meals. In this conversation, Katelin defines clean eating and provides simple, actionable steps towards a nutritious diet. She talks about food as medicine, the importance of stress management, and navigating wellness trends. She also speaks to the evolution of health coaching, and is a source of inspiration for listeners who want to make informed dietary choices.

644. A 15-Minute Guided Meditation on the Lessons of the Natural World May 18, 2026

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643. Faith, Fasting and Forward-Motion: Dr. Tabatha Barber on Creating Transformational Health Habits May 13, 2026

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In this episode of Health Gig, Doro and Tricia welcome Dr. Tabatha Barber, a triple board certified physician and public speaker. Dr. Tabatha dives into her story from being a rebellious teen to coaching and cheering on women through their health transformations. She emphasizes the importance of addressing root causes in health, particularly in relation to menopause and hormonal changes, and advocates for a holistic approach to health, including diet and lifestyle changes. She leaves listeners with an inspired take on how to reconnect with their bodies, have faith, and take charge of their wellness.

642. A 14-Minute Guided Evening Meditation for Rest and Letting Go May 11, 2026

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641. L.L.Bean’s Legacy: Shawn Gorman on Their Commitment to the Outdoors May 06, 2026

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In this episode of Health Gig, Doro and Tricia welcome Shawn Gorman, executive chairman of L.L.Bean, to talk about the company’s commitment to inspiring outdoor experiences and how nature boosts wellness. He also provides interesting insight on his family legacy, the balance between tradition and innovation, and the importance of succession planning, which shows how strong commitment to specific values can have generational impact. Shawn leaves listeners with an inspired charge to get outside, enjoy nature and have great adventures.

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