Health Gig

Latest Episodes:

660. A 21-Minute Guided Meditation for a New Beginning | John O'Donohue Series Jul 13, 2026

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Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

659. Stuck in Our Screens: Dr. Katy P. Allen on the Isolating Effects of Social Media Jul 08, 2026

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In this episode of Health Gig, Doro and Tricia welcome Dr. Katy P. Allen, author of Stuck in Our Screens: Setting Aside Social Drama and Restoring Human Connection. Dr. Allen talks about her research and her book, looking into the effect that increasing screen time has on mental, emotional, and social health. She explains the impact of technology and social media on human connection, the challenges of parenting in a tech-driven world, and the implications of AI on education and society. Their conversation highlights the need for deeper human interactions and the importance of addressing the mental health crisis exacerbated by screen addiction.

658. A 22-Minute Guided Meditation on The Joy That Dwells Within Slow Time | John O'Donohue Series Jul 06, 2026

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657. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 2 Jul 01, 2026

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In this episode of Health Gig, Doro and Tricia welcome Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to talk through the complex questions women face about their health, particularly as it relates to aging and menopause. These topics range from the importance of understanding hormonal differences and the significance of strength training, to the evolving perspectives on hormone replacement therapy and women’s health studies in general. Dr. Sims advocates for the necessity of personalized approaches to treatment and the ongoing research in women's health. She leaves listeners with the charge to take the lead on their health and well-being practices. This is the second of a two-part conversation. Listeners will receive 15% off Dr. Sims’ online courses at https://www.drstacysims.com/product_guide using the code DRSTACYSIMS15OFF

656. A 21-Minute Guided Meditation on Forgiveness Jun 29, 2026

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655. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 1 Jun 24, 2026

Show notes

In this episode of Health Gig, Doro and Tricia welcome Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to talk through the complex questions women face about their health, particularly as it relates to aging and menopause. These topics range from the importance of understanding hormonal differences and the significance of strength training, to the evolving perspectives on hormone replacement therapy and women’s health studies in general. Dr. Sims advocates for the necessity of personalized approaches to treatment and the ongoing research in women's health. She leaves listeners with the charge to take the lead on their health and well-being practices. This is the first of a two-part conversation. Listeners will receive 15% off Dr. Sims’ online courses at https://www.drstacysims.com/product_guide using the code DRSTACYSIMS15OFF

654. A 13-Minute Guided Meditation for Dealing with Hurt Jun 22, 2026

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653. From Earth to Hearth: Dr. Nasha Winters on How the Environment Impacts Your Wellness Jun 17, 2026

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In this episode of Health Gig, Doro and Tricia welcome Dr. Nasha Winters, a board-certified naturopathic doctor, to talk about her medical journey, sharing how her life-threatening cancer diagnosis at an early age, and the process to understanding its root causes and treatment, led her to becoming a doctor. She talks about the evolution of her medical practice, which addresses the connection between personal and environmental health. Her insight reflects a holistic approach to healing that integrates personal experience with scientific understanding, and invites listeners into a compelling discussion about wellness as an integration of mind, body, and spirit.

652. A 16-Minute Guided Meditation on Aging with Grace Jun 15, 2026

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651. An Encore Presentation: Antwone Fisher on How Forgiveness Powers a Dream Life Jun 10, 2026

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In this episode of Health Gig, Doro and Tricia welcome Antwone Fisher, an award-winning writer and director, whose life story was captured in the film “Antwone Fisher,” directed by Denzel Washington. Antwone talks about how he transformed his traumatic upbringing through community, discipline, and therapy. He shares insight on how resilience and forgiveness can turn your life around, leaving listeners inspired to be hopeful, imaginative, and know that circumstance doesn’t define your outcome.

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