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    Health

    Health Gig

    We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

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    Latest Episodes:
    630. A 14-Minute Guided Meditation for Growing Older with Grace Mar 30, 2026
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    629. Understanding Autism: Coaching Insight from Tina Su, Parent Advocate Mar 25, 2026
    Show notes

    In this episode of Health Gig, Doro and Tricia welcome Tina Su, a parent advocate and coach for families facing developmental challenges, to share her journey of navigating her son's autism, ADHD, and epilepsy. She discusses the limitations of conventional treatments and emphasizes the importance of holistic healing, particularly focusing on gut health. Tina explains how a supportive environment and parental emotional regulation play crucial roles in the healing process. She addresses skepticism around the idea of healing autism and encourages parents to view symptoms as something that can improve rather than a fixed identity providing parents a fresh and hopeful perspective.

    628. A 14-Minute Guided Meditation on the Anticipation of Spring Mar 23, 2026
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    627. Be SHARP: Dr. Robert Whitfield’s Guidance on Healthy Plastic Surgery Procedures Mar 18, 2026
    Show notes

    In this episode of Health Gig, Doro welcomes Dr. Robert Whitfield, a plastic surgeon who approaches care holistically, transforming his patients to positively impact their quality of life and sense of confidence. He discusses factors that contribute to sickness and healing, such as nutrition, environmental toxins, and genetics, and introduces the SHARP Method, which is a prepared and intentional plan for preparation, surgery, and recovery, through which Dr. Whitfield empowers patients to be involved in their procedure.

    626. A 13-Minute Guided Meditation On Loneliness Mar 16, 2026
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    625. Connected Across Consciousnesses: Mark Anthony, JD on Receiving Messages From the Afterlife Mar 11, 2026
    Show notes

    In this episode of Health Gig, Doro and Tricia welcome Mark Anthony, a psychic medium and trial attorney, who talks about societal stigma surrounding psychics, the genetic aspects of these abilities, and the importance of evidential mediumship in providing proof of the afterlife. Mark dives into profound topics surrounding the soul, near-death experiences, and the interconnectedness of all beings through collective consciousness. He shares a few personal anecdotes, guiding a discussion that emphasizes how to receive messages from the afterlife.

    624. A 15-Minute Guided Meditation for When the World Feels Overwhelming Mar 09, 2026
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    623. What Is Your Measure of Wellness? Brian Turner on Living a Wealthy Life Mar 04, 2026
    Show notes

    In this conversation on Health Gig, Doro and Tricia talk to Brian Turner, host of The Brian Turner Show. He talks about the intersection of personal health and financial wellness, sharing stories from his guests about the true markers of a wealthy life. Through their conversations, he explores the qualitative aspects of wealth, emphasizing the importance of understanding it beyond financial metrics, focusing on purpose, well-being, and the narratives that shape our relationship with money.

    622. An 11-Minute Guided Meditation for Finding Your Own Way Mar 02, 2026
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    621. Elephant Havens: Debra Stevens on Her Work Rescuing Baby Elephants Feb 25, 2026
    Show notes

    In this episode of Health Gig, Tricia talks with Debra Stevens, co-founder of Elephant Havens Wildlife Foundation. Debra tells of how this labor of love came to be, describing the deep emotional connections she has formed with elephants, the challenges of caring for orphaned babies, and the importance of community engagement in conservation efforts. She highlights the need for education and collaboration to ensure a harmonious coexistence between humans and elephants, and leaves listeners with an impression of awe amongst these gigantic, lovable animals.

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