Health Gig

Latest Episodes:

220. Guided Meditations: Observing Your Thoughts Dec 27, 2021

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The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

219. Stop Wasting Time With Dating Coach And Author: Michelle Jacoby Dec 22, 2021

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On this episode of Health Gig we are joined by Dating Coach, Author and Matchmaker Michelle Jacoby. We discuss taking off those ‘dating goggles’, how to open your heart to those who don’t tick all the boxes, and best practices of online dating. We also dive into her book, “Never Waste Time On the Wrong Man Again.” Stop wasting time and listen in! More on Michelle Jacoby: Website: www.MichelleJacoby.com DC Matchmaking Website: www.dcmatchmaking.com Instagram: www.instagram.com/michelle_jacoby Free Book: www.MichellesBook.com

218. Guided Meditation: A Less Heavy Heart Dec 20, 2021

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217. Author Lynnda Pollio on Consciousness and Listening Dec 15, 2021

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On this episode of Health Gig we are joined by author and Consciousness Doula Lynnda Pollio. We discuss listening to voices other than our own, including Lynnda’s journey to finding the main character of her book Trusting the Currents. Listen in and learn about moving into and listening to your heart! More on Lynnda Pollio: Website: https://lynndapollio.com Facebook: https://www.facebook.com/LynndaPollioAuthor Twitter: https://twitter.com/lynndapollio Instagram: https://www.instagram.com/lynndapollio Goodreads: https://www.goodreads.com/author/show/7180083.Lynnda_Pollio Linked-In: https://www.linkedin.com/in/lynnda-pollio-0924b95

216. Guided Meditation: Holiday Dec 13, 2021

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215. Guillaume Caunegre on the Vagus Nerves: Our Vibrant Regulators of Holistic Health and Emotions Dec 08, 2021

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On this episode of Health Gig, we are joined by world-renowned Osteopath, Guillaume Caunegre. Tricia and Doro go on a deep-dive to understand the Vagus Nerves and how they influence all aspects of our bodies from gut-health, heart and lung health, and even influence our moods. Listen in and learn about the Vagus Nerves with us! More on Guillaume Caunegre: Website: https://www.osteotherapeutics.com LinkedIn: https://www.linkedin.com/in/gcaunegreosteotherapeutics/en

214. Guided Meditation: Breathing Dec 06, 2021

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213. Rick McIntyre on What We Can Learn from Wolves Dec 01, 2021

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This episode of Health Gig features Rick McIntyre, author, and former ranger-naturalist and wolf researcher. His work with the National Park Service lends incomparable insight into American wolves, why studying them is important, and how humans and wolves are alike. Listen in as we discuss the preservation of wolves and what we can learn from them. More on Rick McIntyre: Website: www.yellowstone.org/rick-mcintyres-notes-from-the-field/ Amazon: www.amazon.com/Rick-McIntyre/e/B0878ZWV3P%3Fref=dbs_a_mng_rwt_scns_share YouTube Author Talk: https://youtu.be/cBd38Hq_iNU

212. Author Elise Museles on Rewriting Your Food Story Nov 24, 2021

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This episode of Health Gig features certified eating psychology expert and health coach Elise Museles, author of “Food Story: rewrite the way you eat, think and live.” We speak about our Food Stories as individuals, whether it was how our moms spoke about their bodies, how we may turn to food during stressful times, and how we can change our feelings about food. Listen in as we learn about ourselves and how to rewrite our own food stories. More on Elise Museles: Website: https://elisemuseles.com Instagram: https://www.instagram.com/elisemuseles/ Twitter: https://twitter.com/EliseMuseles Facebook: https://www.facebook.com/elisemuseles

211. Encore Presentation - Doro interviews her nieces Jenna Bush Hager And Barbara Bush Nov 17, 2021

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On this encore presentation originally released in February 2019, Doro talks with her nieces, Jenna Bush Hager, co-host of NBC's Today Show and an editor-at-large for Southern Living magazine and Barbara Bush, the board chair and cofounder of Global Health Corps, an organization that has mobilized young leaders to take an innovative approach to solving some of the world's biggest global health challenges. This charming family interview includes how both Barbara and Jenna found their callings and have made their mark on the world. They open up about their daily morning routines, favorite interviews, biggest mistakes, and favorite mindful app. More on Jenna Bush Hager and Barbara Bush: Websites: Global Health Corps: https://ghcorps.org Hoda & Jenna Show: https://www.today.com/hoda-and-jenna Instagram: Jenna Bush Hager: https://www.instagram.com/jennabhager/ Global Health Corps: https://www.instagram.com/globalhealthcorps/ Southern Living Mag: https://www.instagram.com/southernlivingmag/ Twitter: Jenna Bush Hager: https://twitter.com/jennabushhager Global Health Corps: https://twitter.com/ghcorps

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