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    Health

    Health Gig

    We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

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    Latest Episodes:
    230. Guided Meditation: In Honor Thich Naht Hanh Jan 31, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    229. Doro & Tricia On Becoming Grandmothers Jan 26, 2022
    Show notes

    Join us for this special episode as Doro interviews Tricia on becoming a first-time Grandmother. They speak on the new, and unexpected feelings while embracing their new roles. Listen in as they reveal the love and wonders of being Grandma KoKo and Mambo! More on Health Gig: Website: www.bbrconsulting.us Instagram: www.instagram.com/bbandrwellness Facebook: www.facebook.com/BBRWellnessConsulting YouTube: www.youtube.com/c/BBRWellnessConsulting

    228. Guided Meditation: Special Place Guided Imagery Jan 24, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    227. Lynda Carter on Taking Care of Yourself: Mind, Body and Spirit Jan 21, 2022
    Show notes

    Lynda Carter joins long-time friend, Doro Bush Koch for this wonderful episode of Health Gig! Doro and Lynda sit down to discuss taking care of yourself: mind, body and spirit, while opening up about grief, resilience and the importance of friendships. Listen in as these dear friends catch up! More on Amanda Haas: Website: www.lyndacarter.com Facebook: www.facebook.com/OfficialLyndaCarter Instagram: www.instagram.com/reallyndacarter Twitter: https://twitter.com/reallyndacarter YouTube: www.youtube.com/user/LyndaCarterSings/featured Apple Music: ‎Lynda Carter on Apple Music

    226. Guided Meditation: Rain of Self Compassion Jan 17, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    225. Improving Life Through Cooking with Amanda Haas Jan 14, 2022
    Show notes

    Amanda Haas joins us for this episode of Health Gig! Amanda is an accomplished Food Writer, Cooking Instructor, Video Host and Cookbook Author. She joins us to discuss delicious ways to reduce inflammation and remain vibrant through adjusting your diet. Join us as we talk about eating well and being well! More on Amanda Haas: Website: www.amandahaascooks.com Instagram: www.instagram.com/amandahaascooks Twitter: www.facebook.com/amandahaascooks

    224. Guided Meditation: A Suitcase of Worry and Regret Jan 10, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    223. Dan Buettner, Author and Blue Zones Founder on Living Longer and Better Jan 06, 2022
    Show notes

    On this episode of Health Gig we are joined by author, National Geographic Fellow, and Blue Zones Founder, Dan Buettner to discuss how we can add years to our lives. Longevity can be added by the simplest things from having a sense of purpose to the power of beans. Join us as we talk about living better, longer! More on Dan Buettner: Website: www.danbuettner.com Instagram: www.instagram.com/bluezones TikTok: www.tiktok.com/@danbuettner Twitter: www.twitter.com/Bluezones

    222. Guided Meditations: Loving Kindness Jan 03, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    221. Stop Wasting Time With Dating Coach And Author: Michelle Jacoby, Part 2 Dec 29, 2021
    Show notes

    Description: This episode of Health Gig features the second of a two-part interview with Dating Coach, Author and Matchmaker Michelle Jacoby. We discuss the challenges of online dating, how to date when you can’t be in-person and opening your heart. We also dive into her book, “Never Waste Time On the Wrong Man Again.” Stop wasting time and listen in! More on Michelle Jacoby: Website: www.MichelleJacoby.com DC Matchmaking Website: www.dcmatchmaking.com Instagram: www.instagram.com/michelle_jacoby Free Book: www.MichellesBook.com

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