Health Gig

Latest Episodes:

210. Guided Breathing and Meditation with Matteo Pistono, Part 2 Nov 10, 2021

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This episode of Health Gig features the second of a two-part interview with Matteo Pistono, a meditation and breathwork guide. We speak about the importance of meditation and mindfulness as we explore proper breathing techniques as Matteo guides Doro and Tricia through simple breathing exercises. Matteo also tells us what inspired him to teach others about meditation, breathing and Buddhism. More on Matteo Pistono: Website: http://matteopistono.com Instagram: https://www.instagram.com/matteopistono/ Facebook: https://www.facebook.com/matteo.pistono

209. Guided Breathing and Meditation with Matteo Pistono, Part 1 Nov 03, 2021

Show notes

This episode of Health Gig features the first of a two-part interview with Matteo Pistono, a meditation and breathwork guide. We speak about the importance of meditation and mindfulness as we explore proper breathing techniques. Matteo also tells us of his travels through the Himalayas and SouthEast Asia living among Monks and what inspired him to teach others about meditation, breathing and Buddhism. More on Matteo Pistono: Website: http://matteopistono.com Instagram: https://www.instagram.com/matteopistono/ Facebook: https://www.facebook.com/matteo.pistono

208. Catmosphere’s Big Cat Conservation with Bev Sylvester Oct 27, 2021

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On this episode of Health Gig, we are joined by Bev Sylvester the Campaign Director of Catmosphere. Catmosphere is a non-profit organization raising awareness around big cats and the challenges they face. Bev speaks about the importance of big cats in relation to our environment and why their protection is so important. She also tells us about the Catwalk, a global outdoor 7k walk designed to raise awareness about Big Cat conservation. More on Catmosphere: Website: https://catmosphere.org/ Registration: https://catmosphere.org/register/ Instagram: https://www.instagram.com/catmospherenow/ Twitter: https://twitter.com/catmospherenow Facebook: https://www.facebook.com/catmospherenow

207. CrossFit and Personal Well-Being with Dr. Julie Foucher Oct 20, 2021

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On this episode of Health Gig, we speak with Dr. Julie Foucher, one of CrossFit’s most notable and accomplished athletes. Dr. Foucher discusses the path that led her to CrossFit and her experience as a professional athlete in the sport. She also talks about the new partnership with Wild Health to create CrossFit Precision Care, a genomic approach to primary care.

207. CrossFit and Personal Well-Being with Dr. Julie Foucher Oct 20, 2021

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206. Anne Mahlum, Founder and Executive Chairwoman of Solidcore Oct 13, 2021

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On this episode of Health Gig, we speak with Anne Mahlum, an entrepreneur and the founder of Solidcore fitness studios. We discuss her personal struggles with food and body image, how she overcame them, and what led her to founding Solidcore. More on Anne Mahlum: Instagram: @annemahlum Solidcore Instagram: @solidcore Solidcore Twitter: @solidcorestudio Solidcore website: https://www.solidcore.co/

205. Acknowledging and Dealing With Trauma with Author and Psychiatrist Dr. Paul Conti Oct 06, 2021

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On this episode of Health Gig, we speak with Dr. Paul Conti, a leading psychiatrist and author of Trauma: The Invisible Epidemic. “Trauma” may be a daunting word, but it is much more present in our lives than you might expect. If you want insights into how trauma can affect our everyday lives and how we can begin the process of dealing with it, make sure you tune in to this week’s episode.

204. Modern Mental Health with Jane & Brendan Sullivan of ZAMA Health Sep 29, 2021

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On this episode of Health Gig, we are joined by Brendan Sullivan and his mother Jane, co-founders of ZAMA Health. ZAMA Health is a mental health and therapy startup in Washington, D.C., and Massachusetts that focuses on accessibility and versatility of care for its customers. We learn more about ZAMA’s inspiration and founding, as well as how to reach out and join ZAMA for easy, accessible mental health support. More on ZAMA Health: ZAMA Health Website: https://zamahealth.com/ ZAMA Health Instagram: https://www.instagram.com/zama_health LinkedIn: https://www.linkedin.com/in/brendan-sullivan

203. Reimagining Care with Paige Wilson, Founder of Naborforce Sep 22, 2021

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On this episode of Health Gig, we are joined by Paige Wilson, Founder of Naborforce. We learn all about “Nabors”, a network of people helping older adults around the country. Whether it’s tasks around the house or helping out with errands, these Nabors are providing a pivotal service. More on Naborforce: Website: https://naborforce.com Facebook: https://www.facebook.com/naborforce LinkedIn: https://www.linkedin.com/company/1naborforce/ Instagram: https://www.instagram.com/nabor.force/

202. A Special Episode of exciting news with Tricia, Doro, and Zenka! Sep 16, 2021

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The Achieving Optimal Health Conference, and the Foundations of Wellbeing Retreat look at the 360 of health, because that’s what we’re about. You can be fit and work out every day, but if you forget nutrition, relationships, or you’re stressed out, then it all falls down. This is BB&R’s 360 degree approach to health - a practical approach that gives you the tools to enrich your life. Listen in and join us on a journey of health! More on BB&R Wellness: Facebook: https://www.facebook.com/BBRWellnessConsulting/ Twitter: https://twitter.com/AOHConference Instagram: https://www.instagram.com/bbandrwellness/

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