Health Gig

Latest Episodes:

201. "Yoga for Your Mood Deck" by Amy Weintraub Sep 08, 2021

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On this week’s episode of HealthGig, Doro speaks with Amy Weintraub about her new “Yoga for Your Mood Deck”, a deck of cards designed to help your emotional state. We talk about how she first learned about yoga, what practices people can do, and how her cards can help people emotionally in different ways. Learn about this easy way to add balance to your life by listening to this episode of Health Gig. More on Amy Weintraub: Facebook: https://m.facebook.com/amyweintraubauthor/ Twitter: https://twitter.com/amyweintraub2?lang=en Instagram: https://www.instagram.com/amylifeforceyoga/?hl=en

199. "How to Have a Kid and a Life" with author Ericka Souter Sep 01, 2021

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On this week’s candid episode of Health Gig, we speak to Ericka Souter. Her new book, How to Have a Kid and a Life, tells us about the “Mom Gene” and whether some people are more likely to want to become mothers because of it. If you want an in-depth, honest conversation about the Mom Gene along with the ups and downs of motherhood, you won’t want to miss this episode. More on Ericka Souter: Twitter: https://twitter.com/erickasouter?lang=en Instagram: https://www.instagram.com/erickasouter/?hl=en LinkedIn: https://www.linkedin.com/in/ericka-souter-4704586

197. Philip Bergman: Founder of MindBody Fitness Aug 25, 2021

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On this week’s episode of Health Gig, we speak to Philip Bergman, the founder of MindBody Fitness. We talk about how to make your daily routine healthier, from when to eat, how to make your workplace healthier, and the long-term health impact. More on Philip Bergman: Twitter: https://twitter.com/bergmanwellness?lang=en LinkedIn: https://www.linkedin.com/in/philip-bergman-7721535

195. Pickleball Player and Coach, Simone Jardim Aug 18, 2021

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On this episode of Health Gig, we meet Simone Jardim, the world’s number one ranked player in Pickleball. We talk to her about how she got into the sport, how she became the number one player in the world, and where she sees the sport going. More on Simone Jardim: Facebook: https://www.facebook.com/thesimonejardim/ Instagram: https://www.instagram.com/simonep_jardim/

193. Evan Sisley - Personal Aide to President George H.W. Bush Aug 11, 2021

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On this episode of Health Gig, Doro speaks with Evan Sisley as he tells us what it was like being the Personal Aide and caregiver to President George H. W. Bush through his final years. We hear stories of both the President and First Lady Barbara Bush and what an honor it was assisting President George H. W. Bush. More on Evan Sisley: Twitter: https://twitter.com/evansisley?lang=en Instagram: https://www.instagram.com/evansisley/?hl=en

191. Transforming Your Stories with Gail Larsen Aug 04, 2021

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On this episode of Health Gig, we are joined by speaking coach, consultant and author Gail Larsen. Gail is the creator of a proven program that liberates the Speaker within and transforms even the reluctant orator into an agent of change. Her method is a remarkably powerful way to build leadership skills that effectively integrates inner healing and transformation with practical skill-building. Gail is the founder of Real Speaking and also the award-winning author of Transformational Speaking: If You Want to Change the World, Tell a Better Story. More on Gail Larsen: Website: https://realspeaking.com Facebook: https://facebook.com/transformationalspeaking Twitter: https://twitter.com/gaillarsen

190. An Olympic Story and the State of Gymnastics Today with Dominique Dawes Jul 28, 2021

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On this episode of Health Gig, we speak with three-time Olympian and member of the “Magnificent Seven” gymnastics squad from the 1996 Olympics, Dominique Dawes. We take a journey through her historic career, from how she got started all the way to making history at the Olympics. We also have an honest conversation on the current state of gymnastics in America. You do not want to miss this behind-the-scenes look.

189. Guided Meditation: Keeping It Simple Jul 26, 2021

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The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

188. Improving Your Health Through Everyday Rituals with Dr. Marc Milstein Jul 21, 2021

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On this episode of Health Gig, we are joined by Dr. Marc Milstein. He gives us tips on how to improve our lives in a very simple way. We talk about recent events in the world of Alzheimer’s, the perfect amount of sleep, and how much coffee is too much to drink. You’ll want to hear his tips on how to improve the way your brain functions and simple tricks that have a huge impact. More on Dr. Marc Milstein: Website: https://drmarcmilstein.com/ Facebook: https://www.facebook.com/drmarcmilstein/ Twitter: https://twitter.com/drmarcmilstein Instagram: https://www.instagram.com/drmarcmilstein/

186. The Magic of “HeartMath” with Brett Weinroth and Jeff Benton of Paragon Performance Jul 14, 2021

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We are grateful to have Brett Weinroth and Jeff Benton join us on this episode of Health Gig. Jeff and Brett are here to talk about the science behind the fascinating new phenomenon known as “HeartMath”. We talk about “HeartMath”, a revolutionary new system of techniques that allows for more cohesion, how it helps people, and how it’s being used from corporate meeting rooms to special force units, and everywhere in between. More on Brett Weinroth & Jeff Benton: Twitter: @bweinroth - https://twitter.com/bweinroth Twitter: @JeffRBenton - https://twitter.com/jeffrbenton

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