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    Health

    Health Gig

    We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

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    Latest Episodes:
    250. A Mother’s Day Special with Doro and Tricia May 04, 2022
    Show notes

    Join us for this special Mother’s Day episode of Health Gig. Doro and Tricia speak on the ever-changing roles of motherhood. They share wisdom, challenges, a look back at their own mothers, and a nod to those who have stepped into the role of Motherhood. Listen in as Tricia and Doro share all things motherhood! More on Health Gig: Website: www.bbrconsulting.us Instagram: www.instagram.com/bbandrwellness Facebook: www.facebook.com/BBRWellnessConsulting YouTube: www.youtube.com/c/BBRWellnessConsulting


    249. Guided Meditation: Self Compassion May 02, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.


    248. Iyanla Vanzant on Mastering Yourself Apr 27, 2022
    Show notes

    Iyanla Vanzant joined our 2021 Achieving Optimal Health Conference to walk us through a guided meditation on how we increase the amount of joy in our daily lives. Listen in to bring some extra happiness to your day! More on Iyanla Vanzant: Website: https://iyanla.com Facebook:https://www.facebook.com/DrIyanlaVanzant/ Instagram: https://www.instagram.com/iyanlavanzant/ Twitter: https://twitter.com/IyanlaVanzant


    247. Guided Meditation: Mindfulness of Sound Apr 25, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.


    246. Dr. Lissa Rankin On Healing From Within Apr 20, 2022
    Show notes

    Dr. Lissa Rankin joined Doro and Tricia to discuss her latest book, ‘Sacred Medicine: A Doctor’s Quest To Unravel The Mysteries Of Healing.’ Tune in to learn more about becoming “miracle-prone” and understanding the complexities of trauma in the body. More on Dr. Lissa Rankin: Website: www.lissarankin.com Facebook: www.facebook.com/lissarankin Instagram: www.instagram.com/lissarankin Twitter: www.twitter.com/Lissarankin


    245. Zenka Caro with Six Relationship Habits to Transform Your Physical Health Apr 13, 2022
    Show notes

    Our very own BB&R Business Developer, Zenka Caro, joined our 2021 Achieving Optimal Health Conference to discuss six relationship habits that will transform your physical health. As part of our Mindful Community Collective, Zenka will lead us through how our relationship health impacts our physical health. Join us for this transformative presentation! More on Zenka Caro: Website: www.mindfulcommunitycollective.com Facebook: www.facebook.com/zenkacaro Instagram: www.instagram.com/zenkacaro Twitter: www.twitter.com/zenkacaro


    244. Hanna Lane On Creating Delicious Grain-Free Bread Apr 06, 2022
    Show notes

    Hanna Lane, Founder and CEO of AWG Bakery joins us to tell her health story on how she came to create delicious, grain-free bread and sharing it with the world. Listen in to her remarkable journey! More on AWG Bakery: Website: www.awgbakery.com Instagram: www.instagram.com/awgbakery Facebook: www.facebook.com/awgbakery Pinterest: www.pinterest.com/awgbakery TikTok: www.tiktok.com/@awgbakery


    243. Dr. Stuart Lustig on Being Less Lonely and Stressed Mar 30, 2022
    Show notes

    Dr. Stuart Lustig joined our 2021 Achieving Optimal Health Conference to discuss being less lonely and stressed while becoming more resilient. Listen in on how to implement these research-based strategies into your every-day life! More on Dr. Stuart Lustig: Website: www.psych.ucsf.edu/lpphc LinkedIn: www.linkedin.com/company/cigna


    242. Guided Meditation: Healing In Our World Mar 28, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.


    241. Every Memory Deserves Respect with Dr. Deborah Korn, and Michael Baldwin Mar 23, 2022
    Show notes

    On this episode of Health Gig, we are joined by Dr. Deborah Korn and Michael Baldwin, co-authors of “Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal.” Join us for this eye-opening discussion as we explore trauma and the effectiveness of Eye Movement Desensitization and Reprocessing. More on EMDR : Website: www.everymemorydeservesrespect.com Instagram: www.instagram.com/everymemorydeservesrespect Twitter: https://twitter.com/MemoryRespect


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