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    Health

    Health Gig

    We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

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    Latest Episodes:
    270. Guided Meditation: Total Exhaustion Jul 18, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    269. Coach Kathy Kemper An American Icon Jul 13, 2022
    Show notes

    CEO and Founder of the Institute for Education, Coach Kathy Kemper, is a former professional tennis player. She has coached at the college level, as well as many people of note, from politicians to actors, and even royalty. Coach Kemper joins Tricia to discuss the power of networking and soft diplomacy, as well as how she deals with the grief of losing a spouse. Join us for this fascinating interview with an American icon.

    268. Guided Meditation: Gratitude Jul 11, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    267. Dr. Erika Kappes on Living Optimally Jul 06, 2022
    Show notes

    Dr. Erika Kappes, who specializes in Integrative Psychiatry, joins Doro and Tricia to discuss how to live your best life by wisely choosing what you eat, making lifestyle and behavioral changes, and exercising. By focusing on these components, one can often minimize (or even eliminate) medications. She also talks about the importance of hydration and “ignoring your narrator”. Tune in to this insightful episode! More on Dr. Erika Kappes: Website: www.district-wellness.com LinkedIn: www.linkedin.com/company/district-psychiatry-and-wellness

    266. Guided Meditation: Breathing, An Encore Presentation Jul 04, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    265. Dr. John Ferrell on Helping Your Body Heal Itself Jun 29, 2022
    Show notes

    Dr. John Ferrell is board-certified family physician who specializes in Regenerative Orthopedics. He and Tricia discuss using your body’s intelligence to heal before trying surgery. They talk about PRP, Prolotherapy, bone marrow procedures, and Micro Fragment Adipose injections and how these procedures can be the future of orthopedic medicine. Listen in as we learn about Regenerative Orthopedics!

    264. Guided Meditation: Happiness Jun 27, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    263. Dr. Sherry Walling Talks About Handling Grief Jun 22, 2022
    Show notes

    As we age, we deal with death more and more. Doro and Tricia discuss this (and the best ways to deal with it) as they talk with Dr. Sherry Walling, author of Between Two Worlds. They speak about the realness of grief, ways to treat it, and finding wholeness in the aftermath of loss. Listen in as they talk through this often difficult subject.

    262. Guided Meditation: Letting Go of Thoughts and Anxiety Jun 20, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    261. Dr. Susan Sands. Gives The Inside Story Of An Aging Body Jun 14, 2022
    Show notes

    So many of us fear aging, but what if the secret to healthy aging has been inside you all along? Dr. Susan Sands talks with Doro about growing old gracefully and mindfully, the advantages of being older, and better aging through embodiment for women at midlife and beyond. More on Susan Sands, PhD: Website: www.sandsinsidestory.com

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