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    Health

    Health Gig

    We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

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    Latest Episodes:
    290. Guided Meditation: Begin Again Sep 26, 2022
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    289. Continuous Glucose Monitors for Mental Health with Dr. Kristen Allott Sep 21, 2022
    Show notes

    Dr. Kristen Allott, ND, is a naturopathic physician who joins us to discuss their book Fuel Your Brain, Not Your Anxiety. We talk about how monitoring glucose levels can help control anxiety, curb fatigue, and cut down on sugar cravings. Listen along as we discover how protein and sugar affect your emotions and energy. More on Dr. Kristen Allott: Website: KristenAllott.com Website: ProteinforAll.org Website: FuelYourBrain.org Instagram: instagram.com/fuelyourbrain1 Facebook: facebook.com/fuelyourbrain1 LinkedIn: linkedin.com/in/kristen-allott-3247b9a YouTube: youtube.com/channel/UChMaiFdJXvPPIdb1nGZudiw

    288. Guided Meditation: Finding Inner Silence Sep 19, 2022
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    287. Mary Firestone on Trusting the Dawn Sep 14, 2022
    Show notes

    Mary Firestone joins Health Gig to discuss her book "Trusting the Dawn: How to Choose Freedom and Joy After Trauma." We speak about the traumatic events leading to Mary’s own path of healing. Through her background in clinical psychology, she shares wisdom with others to help them find joy. Listen in as we discuss the fascinating journey of Trusting the Dawn. More on Mary Firestone: Website: maryfirestone.co Website: firestonesisters.com Facebook: facebook.com/FirestoneSisters Instagram: instagram.com/trustingthedawn2022 Instagram: instagram.com/firestonesisters

    286. Guided Meditation: A Break for Self Compassion Sep 12, 2022
    Show notes

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    285. Marina Paul on Leadership and Becoming a SuperherA Sep 07, 2022
    Show notes

    Marina Paul is an athlete, author, and entrepreneur. She is dedicated to inspiring others, uplifting those around her to find their inner strength, and spotlighting women who leave the world better than they found it. Join us as we learn about becoming a SuperherA! More on Marina Paul: Website: www.sprhra.com Becoming a Superhero: www.barnesandnoble.com Instagram: www.instagram.com/sprhra_ Facebook: www.facebook.com/sprhra TikTok: www.tiktok/@sprhra

    284. Guided Meditation: Protective Light Sep 05, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    283. Dr. Mitra Ray on Managing Emotional Wellness Aug 31, 2022
    Show notes

    Dr. Mitra Ray joins Health Gig to talk about rREST, a tool that is helping people release childhood triggers. The process allows for understanding why we get stressed out or burned out, and how to surpass emotions. Listen in as we discuss living a life with clarity and purpose! More on Dr. Mitra Ray and rREST: Website: www.rrest.com Facebook: www.facebook.com/rRESTFBPage Facebook Group: www.facebook.com/groups/rethinkingmentalwellness Instagram: www.instagram.com/rrest_inc

    282. Guided Meditation: Eye of the Hurricane Aug 29, 2022
    Show notes

    The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    281. Dr. Bobbi Wegner on Teamwork and Raising Children with More Awareness Aug 24, 2022
    Show notes

    Dr. Bobbi Wegner, Founder and CEO of Groops, talks with us about the importance and benefits of working in groups and growing together. She also discusses the best way to talk (age-appropriately) with your kids about consent, empathy, gender, and sexual responsibility.

    Previous 1 37 38 39 40 41 50 Next

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